| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Bike |
Parliament Hill to Home |
mixed commute |
5.5 mi |
30:00 |
5:28 |
 |
| 8/12/2012 |
Bike |
Home to Parliament Hill |
mixed commute |
5.5 mi |
30:00 |
5:28 |
|
| 8/10/2012 |
Bike |
Work to home |
mixed commute |
10.3 mi |
55:00 |
5:21 |
|
| 8/10/2012 |
Bike |
Home to Regents Park and work |
Interval |
20.4 mi |
1:29:55 |
4:26 |
|
| 8/8/2012 |
Bike |
Work to home |
mixed commute |
10.3 mi |
54:00 |
5:15 |
|
| 5/4/2012 |
Bike |
Work to home |
mixed commute |
10.2 mi |
58:15 |
5:42 |
|
| 5/4/2012 |
Bike |
Work to home |
mixed commute |
10.2 mi |
57:00 |
5:36 |
|
| 4/29/2012 |
Bike |
Home to London Bridge |
mixed commute |
10.3 mi |
54:08 |
5:15 |
|
| 3/26/2012 |
Bike |
Work to home |
mixed commute |
10.3 mi |
53:00 |
5:11 |
|
| 3/26/2012 |
Bike |
Home - London Bridge - Work |
mixed commute |
12.0 mi |
59:00 |
4:55 |
|
| 8/9/2011 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.3 mi |
29:13 |
5:31 |
|
| 8/9/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.5 mi |
27:19 |
4:59 |
|
| 7/19/2011 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.3 mi |
28:53 |
5:27 |
|
| 7/19/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.5 mi |
30:29 |
5:33 |
|
| 7/7/2011 |
Bike |
Work - Home |
mixed commute |
10.1 mi |
52:48 |
5:15 |
|
| 7/7/2011 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.3 mi |
32:00 |
6:05 |
|
| 7/7/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.8 mi |
33:35 |
5:47 |
|
| 7/1/2011 |
Bike |
Work - Home |
mixed commute |
10.8 mi |
55:22 |
5:08 |
|
| 7/1/2011 |
Bike |
Home - Work |
mixed commute |
10.6 mi |
56:47 |
5:23 |
|
| 6/21/2011 |
Bike |
Work - Home |
mixed commute |
10.3 mi |
50:57 |
4:57 |
|
| 6/21/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.9 mi |
33:30 |
5:44 |
|
| 6/20/2011 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
57:00 |
5:29 |
|
| 6/11/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.9 mi |
30:27 |
5:09 |
|
| 6/8/2011 |
Bike |
Work - Home |
mixed commute |
10.5 mi |
49:02 |
4:41 |
|
| 6/7/2011 |
Bike |
Home - Work |
mixed commute |
10.6 mi |
54:17 |
5:09 |
|
| 6/3/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
49:14 |
4:43 |
|
| 5/3/2011 |
Bike |
Home - Work |
mixed commute |
10.7 mi |
57:02 |
5:20 |
|
| 4/22/2011 |
Bike |
Welwyn Garden City and Back |
Long |
31.2 mi |
1:54:28 |
3:41 |
|
| 4/14/2011 |
Bike |
Home - Work |
mixed commute |
10.8 mi |
1:07:32 |
6:16 |
|
| 4/8/2011 |
Bike |
Work - Home |
Default |
10.0 mi |
52:26 |
5:14 |
|
| 4/8/2011 |
Bike |
Home - Work |
mixed commute |
10.4 mi |
50:02 |
4:50 |
|
| 4/1/2011 |
Bike |
Work - Home |
mixed commute |
10.5 mi |
53:41 |
5:07 |
|
| 4/1/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
54:43 |
5:13 |
|
| 3/25/2011 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
51:11 |
4:57 |
|
| 3/20/2011 |
Bike |
Home - Work |
mixed commute |
10.7 mi |
57:24 |
5:22 |
|
| 3/18/2011 |
Bike |
Work - Home |
mixed commute |
10.2 mi |
58:40 |
5:44 |
|
| 3/13/2011 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
56:38 |
5:25 |
|
| 3/4/2011 |
Bike |
Work - Home |
mixed commute |
9.8 mi |
57:04 |
5:50 |
|
| 3/4/2011 |
Bike |
Parliament Hill Running Track to Work |
Default |
5.6 mi |
37:03 |
6:38 |
|
| 3/4/2011 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.7 mi |
30:01 |
5:18 |
|
| 2/27/2011 |
Bike |
Hadleywood and Arkley loop |
Long |
20.8 mi |
1:28:14 |
4:15 |
|
| 2/25/2011 |
Bike |
Work - Home |
mixed commute |
10.2 mi |
53:02 |
5:13 |
|
| 2/25/2011 |
Bike |
Home - Work |
mixed commute |
10.3 mi |
50:53 |
4:57 |
|
| 2/13/2011 |
Bike |
Hadleywood and Arkley loop |
Long |
19.0 mi |
1:18:56 |
4:09 |
|
| 2/6/2011 |
Bike |
Hadleywood and Arkley loop |
Long |
18.0 mi |
1:12:12 |
4:01 |
|
| 10/5/2010 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.4 mi |
35:11 |
6:35 |
|
| 10/5/2010 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.8 mi |
31:04 |
5:20 |
|
| 10/4/2010 |
Bike |
Work to home |
mixed commute |
10.6 mi |
1:01:34 |
5:50 |
|
| 9/28/2010 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.3 mi |
23:22 |
4:27 |
|
| 9/28/2010 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.9 mi |
36:55 |
6:16 |
|
| 9/27/2010 |
Bike |
Work to home |
mixed commute |
10.3 mi |
53:00 |
5:09 |
|
| 9/25/2010 |
Bike |
Putney Pedal Studio |
spin |
|
45:00 |
|
|
| 9/21/2010 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.0 mi |
26:07 |
5:11 |
|
| 9/21/2010 |
Bike |
Home to Parliament Hill Running Track |
mixed commute |
5.9 mi |
36:50 |
6:17 |
|
| 9/14/2010 |
Bike |
Regents Park running track to work |
mixed commute |
5.3 mi |
31:52 |
6:02 |
|
| 9/14/2010 |
Bike |
Home to Regents Park Running Track |
mixed commute |
6.3 mi |
40:15 |
6:25 |
|
| 9/7/2010 |
Bike |
Work - Finchley |
mixed commute |
8.8 mi |
52:36 |
6:00 |
|
| 9/7/2010 |
Bike |
Regents Park running track to work |
mixed commute |
4.9 mi |
32:34 |
6:41 |
|
| 9/7/2010 |
Bike |
Home to Regents Park Running Track |
mixed commute |
8.5 mi |
50:00 |
5:54 |
|
| 9/6/2010 |
Bike |
Work - Home |
mixed commute |
10.2 mi |
48:09 |
4:45 |
|
| 9/6/2010 |
Bike |
Home - Work |
mixed commute |
11.0 mi |
1:00:14 |
5:29 |
|
| 8/27/2010 |
Bike |
Work - Home |
mixed commute |
10.5 mi |
51:00 |
4:52 |
|
| 8/25/2010 |
Bike |
Regents Park running track to work |
mixed commute |
4.7 mi |
22:47 |
4:53 |
|
| 8/25/2010 |
Bike |
Home to Regents Park Running Track |
mixed commute |
7.8 mi |
40:36 |
5:13 |
|
| 8/20/2010 |
Bike |
Work - Home |
mixed commute |
10.6 mi |
50:35 |
4:46 |
|
| 8/20/2010 |
Bike |
David Lloyd to Work |
mixed commute |
8.8 mi |
44:51 |
5:07 |
|
| 8/20/2010 |
Bike |
Home to David Lloyd |
mixed commute |
1.9 mi |
10:39 |
5:35 |
|
| 8/16/2010 |
Bike |
Work to home |
mixed commute |
10.4 mi |
53:22 |
5:10 |
|
| 8/16/2010 |
Bike |
David Lloyd to Work |
mixed commute |
8.9 mi |
45:45 |
5:10 |
|
| 8/16/2010 |
Bike |
Home to David Lloyd |
mixed commute |
2.0 mi |
10:02 |
5:06 |
|
| 8/5/2010 |
Bike |
Work - Home |
mixed commute |
10.0 mi |
47:14 |
4:43 |
|
| 8/5/2010 |
Bike |
Home - Work |
mixed commute |
10.4 mi |
49:52 |
4:49 |
|
| 7/9/2010 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
47:04 |
4:31 |
|
| 7/7/2010 |
Bike |
Work - Home |
mixed commute |
10.3 mi |
51:48 |
5:02 |
|
| 7/5/2010 |
Bike |
Home - Work |
mixed commute |
10.6 mi |
49:36 |
4:43 |
|
| 7/2/2010 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
47:53 |
4:38 |
|
| 7/2/2010 |
Bike |
Home - Work |
mixed commute |
10.6 mi |
51:18 |
4:51 |
|
| 6/30/2010 |
Bike |
Work - Home |
mixed commute |
10.3 mi |
49:57 |
4:51 |
|
| 6/30/2010 |
Bike |
Home - Work |
mixed commute |
10.5 mi |
56:41 |
5:25 |
|
| 6/12/2010 |
Bike |
Home to Crews Hill |
Long |
23.2 mi |
1:33:23 |
4:02 |
|
| 6/10/2010 |
Bike |
Home - Work |
mixed commute |
10.3 mi |
55:00 |
5:21 |
|
| 6/2/2010 |
Bike |
Work - Home |
Easy |
10.3 mi |
59:58 |
5:50 |
|
| 6/1/2010 |
Bike |
To work and Regents Park laps |
Tempo |
18.7 mi |
1:19:31 |
4:15 |
|
| 5/27/2010 |
Bike |
Work - Home |
mixed commute |
10.2 mi |
56:31 |
5:32 |
|
| 5/27/2010 |
Bike |
To work and Regents Park laps |
Tempo |
14.9 mi |
1:24:30 |
5:41 |
|
| 5/18/2010 |
Bike |
Work - Home |
mixed commute |
10.3 mi |
52:00 |
5:03 |
|
| 5/18/2010 |
Bike |
Regents Park running track to work |
Default |
3.5 mi |
24:00 |
6:52 |
|
| 5/18/2010 |
Bike |
To work and Regents Park laps |
Interval |
12.8 mi |
1:01:29 |
4:48 |
|
| 5/13/2010 |
Bike |
Work - Home |
mixed commute |
10.4 mi |
50:36 |
4:52 |
|
| 5/13/2010 |
Bike |
To work and Regents Park laps |
Default |
20.2 mi |
1:36:32 |
4:48 |
|
| 5/10/2010 |
Bike |
Work - Home |
mixed commute |
10.7 mi |
57:00 |
5:20 |
|
| 5/10/2010 |
Bike |
Home - Work |
mixed commute |
10.3 mi |
51:00 |
4:58 |
|
| 5/9/2010 |
Bike |
Totteridge Lane |
Tempo |
13.1 mi |
50:04 |
3:50 |
|
| 5/6/2010 |
Bike |
Parliament Hill - Home |
mixed commute |
10.7 mi |
57:00 |
5:20 |
|
| 5/6/2010 |
Bike |
Home - Work |
mixed commute |
10.3 mi |
53:00 |
5:09 |
|
| 3/28/2010 |
Bike |
Totteridge Lane |
Tempo |
8.2 mi |
38:00 |
4:39 |
|