| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
County Hall Treadmill |
Tempo |
9.1 km |
41:00 |
7:16 |
 |
| 5/25/2012 |
Run |
County Hall Treadmill |
Tempo |
9.3 km |
41:00 |
7:08 |
|
| 5/3/2012 |
Run |
County Hall Treadmill |
Medium |
5.5 mi |
40:00 |
7:17 |
|
| 4/10/2012 |
Run |
County Hall Treadmill |
Interval |
8.5 km |
40:00 |
7:35 |
|
| 4/4/2012 |
Run |
Bethune Park |
Interval |
5.0 mi |
39:46 |
7:55 |
|
| 4/1/2012 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:29:52 |
6:52 |
|
| 3/29/2012 |
Run |
Home - Work |
Long |
9.9 mi |
1:18:00 |
7:55 |
|
| 3/27/2012 |
Run |
Bethune Park |
Interval |
4.4 mi |
30:00 |
6:50 |
|
| 3/25/2012 |
Run |
Friary Park |
Medium |
6.5 mi |
47:00 |
7:14 |
|
| 3/24/2012 |
Run |
Home to Regents Park |
Long |
22.5 mi |
3:05:00 |
8:14 |
|
| 3/22/2012 |
Run |
Bethune Park |
Interval |
3.3 mi |
22:00 |
6:40 |
|
| 3/18/2012 |
Run |
Trent Park and Back |
Long |
12.5 mi |
1:44:00 |
8:20 |
|
| 3/17/2012 |
Run |
Home to Victoria Park |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 3/15/2012 |
Run |
Home - Work |
Long |
13.8 mi |
1:45:00 |
7:37 |
|
| 3/11/2012 |
Run |
Home to Hyde Park |
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 3/10/2012 |
Run |
Home to Victoria Park |
Tempo |
7.0 mi |
52:39 |
7:32 |
|
| 3/8/2012 |
Run |
Home - Work |
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 3/6/2012 |
Run |
Home to Victoria Park |
Interval |
6.1 mi |
45:52 |
7:34 |
|
| 3/4/2012 |
Run |
Home to Hyde Park |
Long |
20.5 mi |
2:52:37 |
8:25 |
|
| 3/3/2012 |
Run |
Oakhill Park to home |
Easy |
2.7 mi |
23:48 |
8:50 |
|
| 3/3/2012 |
Run |
Home to Oakhill Park and Parkrun |
Fartlek |
4.9 mi |
35:13 |
7:10 |
|
| 3/2/2012 |
Run |
County Hall Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 3/1/2012 |
Run |
Home - Work |
Long |
11.4 mi |
1:31:22 |
8:02 |
|
| 2/28/2012 |
Run |
Manor Drive |
Hill |
4.7 mi |
42:51 |
9:09 |
|
| 2/26/2012 |
Run |
Trent Park and Back |
Long |
12.1 mi |
1:34:31 |
7:50 |
|