| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Manor Drive |
Hill |
3.5 mi |
31:00 |
8:52 |
 |
| 8/23/2012 |
Run |
Home - Work |
Long |
9.8 mi |
1:20:35 |
8:16 |
|
| 8/12/2012 |
Run |
Bethune Park |
Pace |
2.0 mi |
15:00 |
7:30 |
|
| 8/11/2012 |
Run |
Trent Park |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/8/2012 |
Run |
Bethune Park |
Interval |
2.8 mi |
19:10 |
6:55 |
|
| 8/5/2012 |
Run |
Mornington Chasers Regents Park 10k |
Race |
10.0 km |
43:02 |
6:56 |
|
| 7/17/2012 |
Run |
County Hall Treadmill |
Interval |
8.5 km |
40:00 |
7:35 |
|
| 7/10/2012 |
Run |
County Hall Treadmill |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 7/5/2012 |
Run |
Bethune Park |
Interval |
4.5 km |
23:30 |
8:25 |
|
| 5/7/2012 |
Run |
Highgate Wood |
Long |
8.3 mi |
1:04:47 |
7:50 |
|
| 5/5/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
20:06 |
6:28 |
|
| 5/4/2012 |
Run |
Friary Park |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 4/22/2012 |
Run |
Virgin London Marathon |
Race |
26.2 mi |
3:23:13 |
7:46 |
|
| 4/21/2012 |
Run |
Torrington Park |
Easy |
1.7 mi |
15:33 |
9:09 |
|
| 4/18/2012 |
Run |
County Hall Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2012 |
Run |
Dollis Walk |
Long |
8.4 mi |
1:06:41 |
7:55 |
|
| 4/14/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 4/12/2012 |
Run |
County Hall Treadmill |
Pace |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2012 |
Run |
Home to High Barnet |
Easy |
4.2 mi |
33:53 |
8:02 |
|
| 4/8/2012 |
Run |
Newton Mearns to Bellahouston Park |
Long |
16.1 mi |
2:08:04 |
7:58 |
|
| 4/7/2012 |
Run |
Glasgow Parkrun |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/7/2012 |
Run |
Pollok Park |
Easy |
2.7 mi |
23:18 |
8:48 |
|
| 4/6/2012 |
Run |
Newton Mearns to Rouken Glen |
Pace |
6.0 mi |
45:52 |
7:38 |
|
| 4/5/2012 |
Run |
Home to Highgate |
Easy |
3.4 mi |
28:54 |
8:33 |
|
| 4/3/2012 |
Run |
County Hall Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/30/2012 |
Run |
work to Hyde Park |
Easy |
6.6 mi |
54:22 |
8:12 |
|
| 3/28/2012 |
Run |
County Hall Treadmill |
Tempo |
10.3 km |
45:10 |
7:03 |
|
| 3/23/2012 |
Run |
Green Park |
Pace |
8.3 mi |
1:02:00 |
7:31 |
|
| 3/16/2012 |
Run |
County Hall Treadmill |
Medium |
7.5 mi |
53:00 |
7:04 |
|
| 3/7/2012 |
Run |
County Hall Treadmill |
Medium |
6.5 mi |
49:00 |
7:33 |
|