| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Quaker Hall, Norwich |
Long |
11.1 mi |
1:27:16 |
7:52 |
 |
| 11/18/2011 |
Run |
Home to High Barnet |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/17/2011 |
Run |
Home to High Barnet |
Tempo |
5.0 mi |
36:44 |
7:18 |
|
| 11/13/2011 |
Run |
Bethune Park |
Interval |
3.3 mi |
25:46 |
7:56 |
|
| 11/13/2011 |
Run |
Dollis Walk |
Long |
8.2 mi |
1:03:21 |
7:47 |
|
| 11/4/2011 |
Run |
Home - Work |
Long |
6.9 mi |
57:00 |
8:19 |
|
| 11/3/2011 |
Run |
Bethune Park |
Medium |
4.6 mi |
37:21 |
8:06 |
|
| 11/1/2011 |
Run |
County Hall Treadmill |
Interval |
8.9 km |
40:00 |
7:14 |
|
| 10/29/2011 |
Run |
Home to Victoria Park |
Tempo |
6.0 mi |
43:50 |
7:19 |
|
| 10/28/2011 |
Run |
Home - Work |
Long |
9.6 mi |
1:19:37 |
8:17 |
|
| 10/26/2011 |
Run |
County Hall Treadmill |
Interval |
8.9 km |
40:00 |
7:13 |
|
| 10/23/2011 |
Run |
Totteridge Lane |
Long |
10.0 mi |
1:23:41 |
8:23 |
|
| 10/22/2011 |
Run |
Oak Hill Park |
Easy |
2.0 mi |
16:48 |
8:15 |
|
| 10/22/2011 |
Run |
Oak Hill Parkrun |
Race |
5.0 km |
20:02 |
6:27 |
|
| 10/18/2011 |
Run |
Home to Victoria Park |
Interval |
4.5 mi |
34:32 |
7:37 |
|
| 10/15/2011 |
Run |
Troon |
Long |
9.6 mi |
1:20:07 |
8:19 |
|
| 10/14/2011 |
Run |
Rouken Glen Park |
Tempo |
5.6 mi |
41:43 |
7:27 |
|
| 10/13/2011 |
Run |
Newton Mearns and Giffnock |
Medium |
5.2 mi |
39:36 |
7:37 |
|
| 10/4/2011 |
Run |
Bethune Park |
Interval |
2.2 mi |
14:13 |
6:26 |
|
| 10/2/2011 |
Run |
Dollis Walk |
Long |
9.0 mi |
1:10:54 |
7:53 |
|
| 10/1/2011 |
Run |
Oak Hill Parkrun |
Race |
5.0 km |
19:43 |
6:21 |
|
| 9/29/2011 |
Run |
Arnos Park |
Tempo |
4.4 mi |
39:28 |
8:58 |
|
| 9/27/2011 |
Run |
Friary Park |
Easy |
2.4 mi |
24:17 |
10:18 |
|
| 9/25/2011 |
Run |
Run to the Beat HM |
Race |
13.1 mi |
1:30:35 |
6:55 |
|
| 9/22/2011 |
Run |
Home to Victoria Park |
Tempo |
5.0 mi |
39:55 |
7:56 |
|
| 9/21/2011 |
Run |
County Hall Treadmill |
Medium |
5.0 mi |
37:20 |
7:28 |
|
| 9/20/2011 |
Run |
Home to Victoria Park |
Interval |
4.2 mi |
33:38 |
8:00 |
|
| 9/18/2011 |
Run |
Trent Park and Back |
Long |
10.7 mi |
1:29:02 |
8:19 |
|
| 9/16/2011 |
Run |
Home to Victoria Park |
Tempo |
5.5 mi |
40:29 |
7:20 |
|
| 9/16/2011 |
Run |
Friary Park |
Medium |
4.6 mi |
35:35 |
7:50 |
|
| 9/15/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:21:02 |
8:21 |
|
| 9/13/2011 |
Run |
Home to Victoria Park |
Interval |
5.7 mi |
43:24 |
7:37 |
|
| 9/9/2011 |
Run |
Home - Work |
Long |
9.5 mi |
1:24:01 |
8:54 |
|
| 9/9/2011 |
Run |
Home - Work |
Medium |
3.5 mi |
29:06 |
8:19 |
|
| 9/7/2011 |
Run |
Dollis Walk |
Medium |
5.0 mi |
39:22 |
7:53 |
|
| 9/6/2011 |
Run |
County Hall Treadmill |
Tempo |
7.6 km |
33:00 |
7:03 |
|
| 9/4/2011 |
Run |
Trent Park and Back |
Long |
12.7 mi |
1:43:06 |
8:07 |
|
| 9/3/2011 |
Run |
Pymmes Park |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 9/3/2011 |
Run |
Pymmes Parkrun |
Race |
5.0 km |
20:00 |
6:27 |
|
| 9/2/2011 |
Run |
Woodovis |
Long |
7.9 mi |
1:07:08 |
8:30 |
|
| 8/31/2011 |
Run |
Woodovis |
Tempo |
4.1 mi |
29:57 |
7:24 |
|
| 8/28/2011 |
Run |
Woodovis |
Easy |
3.6 mi |
30:01 |
8:22 |
|
| 8/26/2011 |
Run |
Woodovis |
Tempo |
4.8 mi |
40:37 |
8:32 |
|
| 8/23/2011 |
Run |
Home - Work |
Easy |
6.7 mi |
54:33 |
8:11 |
|
| 8/23/2011 |
Run |
Arnos Park |
Interval |
5.4 mi |
41:07 |
7:40 |
|
| 8/21/2011 |
Run |
Home to Arkley |
Long |
10.5 mi |
1:30:11 |
8:35 |
|
| 8/20/2011 |
Run |
Home to Muswell Hill |
Tempo |
3.5 mi |
26:20 |
7:31 |
|
| 8/18/2011 |
Run |
Home to Victoria Park |
Interval |
4.9 mi |
36:22 |
7:23 |
|
| 8/14/2011 |
Run |
Home to Potters Bar and back |
Long |
14.7 mi |
1:58:12 |
8:03 |
|
| 8/13/2011 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:16 |
6:32 |
|
| 8/12/2011 |
Run |
Home - Work |
Long |
9.8 mi |
1:19:29 |
8:09 |
|
| 8/9/2011 |
Run |
Dollis Walk |
Pace |
5.0 mi |
37:11 |
7:27 |
|
| 8/9/2011 |
Run |
Whetstone |
Easy |
3.6 mi |
35:28 |
9:58 |
|
| 8/9/2011 |
Run |
Regents Park Running Track |
Interval |
4.2 mi |
30:32 |
7:19 |
|
| 8/7/2011 |
Run |
Forgewood |
Long |
11.0 mi |
1:31:01 |
8:17 |
|
| 8/6/2011 |
Run |
Forgewood |
Medium |
5.0 mi |
39:29 |
7:54 |
|
| 8/5/2011 |
Run |
Home to High Barnet |
Tempo |
5.5 mi |
40:46 |
7:24 |
|
| 8/4/2011 |
Run |
Home - Work |
Long |
9.5 mi |
1:20:36 |
8:27 |
|
| 8/2/2011 |
Run |
Home to Victoria Park |
Interval |
4.9 mi |
37:05 |
7:37 |
|
| 8/1/2011 |
Run |
Green Park |
Pace |
5.0 mi |
39:33 |
7:54 |
|
| 7/30/2011 |
Run |
Home to Arkley and beyond |
Long |
15.0 mi |
2:00:08 |
8:01 |
|
| 7/28/2011 |
Run |
County Hall Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 7/26/2011 |
Run |
Friary Park |
Interval |
3.5 mi |
26:35 |
7:39 |
|
| 7/24/2011 |
Run |
Forgewood |
Long |
10.6 mi |
1:31:08 |
8:35 |
|
| 7/23/2011 |
Run |
Forgewood |
Easy |
4.4 mi |
37:45 |
8:41 |
|
| 7/22/2011 |
Run |
Home - Work |
Long |
9.5 mi |
1:16:44 |
8:04 |
|
| 7/21/2011 |
Run |
Home to High Barnet |
Tempo |
5.2 mi |
38:08 |
7:17 |
|
| 7/17/2011 |
Run |
Home to Muswell Hill |
Pace |
2.5 mi |
18:12 |
7:24 |
|
| 7/16/2011 |
Run |
Arkley and Mill Hill |
Long |
13.9 mi |
1:56:14 |
8:22 |
|
| 7/13/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:21:35 |
8:26 |
|
| 7/12/2011 |
Run |
Home to Victoria Park |
Interval |
5.5 mi |
41:02 |
7:25 |
|
| 7/9/2011 |
Run |
Trent Park and Back |
Long |
11.9 mi |
1:44:04 |
8:44 |
|
| 7/9/2011 |
Run |
Home to Victoria Park |
Tempo |
6.0 mi |
46:26 |
7:43 |
|
| 7/8/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:24:05 |
8:38 |
|
| 7/7/2011 |
Run |
Parliament Hill Running Track |
Interval |
4.6 mi |
32:24 |
7:00 |
|
| 7/5/2011 |
Run |
Crookfur running track |
Interval |
3.9 mi |
30:21 |
7:51 |
|
| 7/3/2011 |
Run |
Regents Park Running Track |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 7/3/2011 |
Run |
Regents Park 10k series |
Race |
10.0 km |
41:57 |
6:46 |
|
| 6/30/2011 |
Run |
Home - Work |
Long |
9.8 mi |
1:21:40 |
8:21 |
|
| 6/29/2011 |
Run |
Bethune Park |
Interval |
4.1 mi |
32:38 |
8:03 |
|
| 6/22/2011 |
Run |
Royal Parks |
Tempo |
5.1 mi |
39:56 |
7:50 |
|
| 6/22/2011 |
Run |
Home - Work |
Long |
9.7 mi |
1:22:15 |
8:27 |
|
| 6/21/2011 |
Run |
Parliament Hill Running Track |
Interval |
4.6 mi |
34:19 |
7:30 |
|
| 6/19/2011 |
Run |
Arkley and Totteridge Lane |
Long |
12.0 mi |
1:40:25 |
8:23 |
|
| 6/18/2011 |
Run |
Grovelands Park |
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 6/18/2011 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:46 |
6:41 |
|
| 6/15/2011 |
Run |
Work - Home |
Long |
9.4 mi |
1:19:36 |
8:28 |
|
| 6/9/2011 |
Run |
Highgate Wood |
Long |
8.5 mi |
1:13:42 |
8:38 |
|
| 6/9/2011 |
Run |
Home - Work |
Long |
10.1 mi |
1:25:34 |
8:31 |
|
| 6/7/2011 |
Run |
Friary Park |
Interval |
5.0 mi |
44:40 |
8:57 |
|
| 5/31/2011 |
Run |
County Hall Treadmill |
Interval |
6440.0 m |
27:41 |
6:56 |
|