4/6/2021
4:45 PM
5 mi
40:52
8:11 mi
Brooks Ghosts 13 (Gray/black)
2 easy at wildwood, then at EP track....800, 400, 200, 400, 800 with a 400 jog in between...329, 134, 41, 130, 312....good, short workout on tired legs from all the miles(82 trail miles in 4 days) i've done leading up