12/5/2020
11:38 AM
10 mi
1:23:17
8:20 mi
Brooks Ghosts 13 (Gray/black)
ran Al's Hills loop starting at city island and going counterclockwise.....progression run...starting at a 912 first mile and ending at a 703 last mile....good steady run the last 4m. 819, 737, 723, 703...windy.