Run: Tempo Previous Next

7/24/2014

3:30 PM

10.2 mi

1:20:55

7:56 mi

Weather

75 F

Ratings

9 / 10
9 / 10
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D#2

Notes

2 easy(8:32avg), 5 tempo(7:38avg), 3(8:17avg)..........good workout. took it easy for first few miles. tempo started somewhat easy and gradually picked it up......nice, humidless day for a run.

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