Notes
with Caryn, Rachel and Abby Manning....it used to be called North Wales, which we ran 8 years ago....out and back with a couple of gradual hills...definitely a fast race. nice weather this year, was pleased with my results considering i haven't practiced much speed it a long while...increase in speed each mile at 7:29, 7:20, 7:06. Caryn ran a 36:38, Abby ran 34:41, and Rachel ran 33:15