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8/16/2013

7:00 PM

4.4 mi

29:34

6:44 mi

Weather

75 F

Ratings

9 / 10
9 / 10

Race Result

20 / 159 (12.6%)

Notes

627, 658, 657, 659, 211............started out too fast, but knew that was going to happen. kept a steady tempo pace since i wasn't familiar with racing in a 7K distance... was at 21:05 at 5K sign...the last .2 i kicked real hard.......overall, pleased, Caryn ran a 37:13.

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