| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2023 |
Run |
Duncannon Watershed |
Easy |
4.7 mi |
59:46 |
12:43 |
 |
| 12/29/2022 |
Run |
Duncannon Watershed |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 6/23/2022 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
59:58 |
10:00 |
|
| 4/19/2022 |
Run |
Duncannon Watershed |
Interval |
5.0 mi |
46:26 |
9:18 |
|
| 3/8/2022 |
Run |
Duncannon Watershed |
Hill |
9.3 mi |
1:31:45 |
9:52 |
|
| 12/8/2021 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 10/22/2021 |
Run |
Duncannon Watershed |
Hill |
11.6 mi |
1:51:08 |
9:35 |
|
| 6/3/2021 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 1/3/2021 |
Run |
Duncannon Watershed |
Hill |
10.5 mi |
1:41:57 |
9:43 |
|
| 3/2/2020 |
Run |
Duncannon Watershed |
Hill |
10.7 mi |
1:59:05 |
11:08 |
|
| 10/24/2019 |
Run |
Duncannon Watershed |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/30/2018 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 2/2/2018 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
1:17:43 |
12:58 |
|
| 5/30/2017 |
Run |
Duncannon Watershed |
Easy |
4.6 mi |
46:20 |
10:05 |
|
| 5/3/2017 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
36:47 |
9:12 |
|
| 3/29/2017 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
35:26 |
8:52 |
|
| 10/5/2016 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
36:12 |
9:03 |
|
| 6/15/2016 |
Run |
Duncannon Watershed |
Hill |
4.0 mi |
36:13 |
9:04 |
|
| 5/19/2016 |
Run |
Duncannon Watershed |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 12/30/2015 |
Run |
Duncannon Watershed |
Hill |
8.2 mi |
1:17:02 |
9:24 |
|
| 10/2/2015 |
Run |
Duncannon Watershed |
Hill |
5.0 mi |
41:48 |
8:22 |
|
| 8/4/2015 |
Run |
Duncannon Watershed |
Hill |
6.1 mi |
51:59 |
8:32 |
|
| 4/30/2015 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
50:34 |
8:26 |
|
| 1/16/2015 |
Run |
Duncannon Watershed |
Long |
12.5 mi |
1:56:01 |
9:17 |
|
| 11/20/2014 |
Run |
Duncannon Watershed |
Hill |
7.0 mi |
57:37 |
8:14 |
|
| 9/13/2013 |
Run |
Duncannon Watershed |
Hill |
5.6 mi |
46:08 |
8:15 |
|
| 8/27/2013 |
Run |
Duncannon Watershed |
Long |
19.4 mi |
3:16:56 |
10:10 |
|
| 3/29/2013 |
Run |
Duncannon Watershed |
Hill |
11.5 mi |
1:39:58 |
8:42 |
|
| 8/15/2012 |
Run |
Duncannon Watershed |
Hill |
5.5 mi |
45:58 |
8:22 |
|
| 5/28/2012 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
52:21 |
8:44 |
|
| 6/12/2011 |
Run |
Duncannon Watershed |
Long |
12.8 mi |
1:56:22 |
9:06 |
|
| 4/27/2011 |
Run |
Duncannon Watershed |
Hill |
6.7 mi |
56:27 |
8:26 |
|
| 10/17/2010 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
46:42 |
7:47 |
|
| 4/2/2010 |
Run |
Duncannon Watershed |
Hill |
6.0 mi |
49:37 |
8:17 |
|
|