| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
Millersburg track |
Long |
40.0 mi |
7:42:35 |
11:34 |
 |
| 7/26/2011 |
Run |
Millersburg track |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 3/15/2011 |
Run |
Millersburg track |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 4/4/2010 |
Run |
Millersburg track |
Easy |
5.0 mi |
38:32 |
7:43 |
|
|