| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
A.T.- Peter's Mtn. |
Easy |
8.0 mi |
1:33:57 |
11:45 |
 |
| 3/19/2019 |
Run |
Detweiler trail |
Easy |
3.4 mi |
42:30 |
12:30 |
|
| 3/10/2019 |
Run |
Stoney Creek area |
Hill |
8.4 mi |
2:22:56 |
17:01 |
|
| 2/17/2019 |
Run |
Squirrelly Tail 1/2 Marathon |
Race |
13.1 mi |
2:12:45 |
10:09 |
|
| 2/5/2019 |
Run |
Berry Mtn(parent's house) |
Long |
17.0 mi |
4:02:24 |
14:16 |
|
| 1/24/2019 |
Run |
Boyd's Big Tree |
Hill |
7.1 mi |
1:31:37 |
12:55 |
|
| 1/17/2019 |
Run |
Cove Mtn. |
Hill |
8.0 mi |
1:18:51 |
9:52 |
|
| 12/27/2018 |
Run |
A.T.- Hawk Rock area |
Hill |
8.0 mi |
1:32:24 |
11:33 |
|
| 12/19/2018 |
Run |
Stoney Creek logging paths/power lines |
Hill |
6.0 mi |
1:12:20 |
12:04 |
|
| 12/5/2018 |
Run |
Greenbelt single track |
Easy |
6.0 mi |
1:05:08 |
10:52 |
|
| 10/30/2018 |
Run |
Detweiler trail |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 10/15/2018 |
Run |
Wildwood area |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 10/9/2018 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
3.7 mi |
1:09:52 |
18:53 |
|
| 10/4/2018 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.8 mi |
1:27:55 |
15:10 |
|
| 10/2/2018 |
Run |
Ibberson trails |
Hill |
5.6 mi |
1:49:50 |
19:37 |
|
| 9/2/2018 |
Run |
Labor Pains Ultra |
Race |
31.0 mi |
7:58:05 |
15:26 |
|
| 8/30/2018 |
Run |
Detweiler trail |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 8/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
20.0 mi |
5:24:49 |
16:15 |
|
| 8/18/2018 |
Run |
A.T.- Sherwood |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 8/11/2018 |
Run |
Golden Eagle Trail |
Hill |
10.4 mi |
3:04:12 |
17:43 |
|
| 7/18/2018 |
Run |
Stoney Creek Rail Trail |
Long |
34.7 mi |
6:44:17 |
11:40 |
|
| 7/15/2018 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:40:01 |
10:01 |
|
| 6/26/2018 |
Run |
A.T.- Swatara trails |
Long |
18.2 mi |
4:49:13 |
15:54 |
|
| 6/14/2018 |
Run |
Hbg Beer Runners |
Easy |
4.1 mi |
44:23 |
10:50 |
|
| 6/2/2018 |
Run |
World's End 100k |
Race |
63.8 mi |
17:35:00 |
16:33 |
|
| 5/17/2018 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
7.3 mi |
1:46:41 |
14:37 |
|
| 5/5/2018 |
Run |
Farm Park Marathon |
Race |
26.2 mi |
4:37:02 |
10:35 |
|
| 5/1/2018 |
Run |
Berry Mtn(parent's house) |
Long |
14.6 mi |
3:18:13 |
13:35 |
|
| 4/24/2018 |
Run |
Stoney Creek logging paths/power lines |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/18/2018 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/13/2018 |
Run |
Susquenita HS |
Easy |
6.6 mi |
58:19 |
8:51 |
|
| 4/6/2018 |
Run |
Ned Smith Center |
Hill |
4.2 mi |
48:12 |
11:29 |
|
| 4/2/2018 |
Run |
Cove Mtn. |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 3/29/2018 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
9.4 mi |
2:26:02 |
15:33 |
|
| 3/17/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
19.6 mi |
4:52:54 |
14:57 |
|
| 3/16/2018 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
7.6 mi |
1:49:48 |
14:27 |
|
| 3/10/2018 |
Run |
Bel Monte 50k |
Race |
34.7 mi |
7:24:35 |
12:49 |
|
| 2/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
1.2 mi |
12:39 |
10:33 |
|
| 2/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
21.5 mi |
4:37:15 |
12:54 |
|
| 2/15/2018 |
Run |
Devil's Race Course*** |
Long |
16.0 mi |
2:44:38 |
10:18 |
|
| 1/28/2018 |
Run |
Roberts Valley/Boyd's |
Long |
13.0 mi |
2:28:10 |
11:24 |
|
| 1/21/2018 |
Run |
A.T.- Boiling Springs |
Long |
24.4 mi |
6:05:48 |
15:00 |
|
| 1/9/2018 |
Run |
railroad rt. area |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 1/5/2018 |
Run |
Hbg. |
Easy |
5.5 mi |
46:44 |
8:30 |
|