| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:30 |
14:10 |
 |
| 2/8/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 8/21/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/28/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:35 |
14:19 |
|
| 9/12/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 9/17/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:38 |
14:24 |
|
| 1/8/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:39 |
14:25 |
|
| 9/18/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:40 |
14:27 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/2/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:41 |
14:29 |
|
| 2/25/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/7/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/27/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 1/14/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 4/22/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:44 |
14:34 |
|
| 4/6/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:45 |
14:35 |
|
| 5/1/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:46 |
14:37 |
|
| 3/23/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 12/30/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 10/28/2017 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/18/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 2/9/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 9/3/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 12/6/2015 |
Run |
State College |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/20/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 12/18/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 6/20/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:05 |
15:09 |
|
| 8/22/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:06 |
15:10 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/30/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 11/29/2013 |
Run |
Plymouth Meeting area |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/5/2022 |
Run |
Fish On! |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/22/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/2/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 9/21/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/11/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 12/28/2013 |
Run |
Duncannon area |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/1/2013 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/8/2016 |
Run |
Dauphin area |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 1/5/2019 |
Run |
NWOB steps |
Hill |
0.7 mi |
9:25 |
13:28 |
|
| 2/14/2021 |
Run |
Pinchot trails |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 1/3/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:29 |
15:49 |
|
| 4/29/2017 |
Run |
Beer Mile |
Race |
1.0 mi |
9:33 |
9:33 |
|
| 3/4/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:43 |
9:43 |
|
| 12/19/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 5/13/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 11/19/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 12/3/2018 |
Run |
NWOB steps |
Hill |
0.5 mi |
9:59 |
19:58 |
|
| 4/9/2022 |
Run |
Dirty Kiln 1/2 marathon |
Race |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2013 |
Run |
Deep Creek, MD |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 7/5/2018 |
Run |
O.C.M.D. |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 8/18/2020 |
Run |
Dauphin area |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 2/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 7/9/2010 |
Run |
Poet |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 7/4/2017 |
Run |
O.C.M.D. |
Easy |
1.2 mi |
10:24 |
8:40 |
|
| 7/1/2017 |
Run |
O.C.M.D. |
Easy |
1.2 mi |
10:29 |
8:45 |
|
| 2/19/2018 |
Run |
Jamaica- Montego Bay |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 7/5/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
10:36 |
7:35 |
|
| 3/19/2013 |
Run |
Gym |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 7/1/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
10:39 |
7:37 |
|
| 2/9/2019 |
Run |
Forbidden Trail (plymouth meeting) |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 7/7/2011 |
Run |
O.C.M.D. |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 9/25/2008 |
Run |
|
Easy |
1.5 mi |
10:56 |
7:18 |
|
| 12/28/2008 |
Run |
Dauphin area |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 2/23/2013 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/12/2008 |
Run |
|
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 3/17/2010 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 5/28/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
11:09 |
8:12 |
|
| 8/16/2018 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 7/8/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:26 |
8:10 |
|
| 10/23/2015 |
Run |
Beer Mile |
Race |
1.0 mi |
11:35 |
11:35 |
|
| 5/30/2010 |
Run |
beachhouse to beach |
Easy |
1.4 mi |
11:38 |
8:19 |
|
| 2/14/2009 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 7/6/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:47 |
8:25 |
|
| 9/6/2008 |
Run |
|
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 8/6/2016 |
Run |
O.C.M.D. |
Easy |
1.4 mi |
11:51 |
8:28 |
|
| 8/19/2010 |
Run |
Poet |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 4/20/2009 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 6/1/2009 |
Run |
Poet rt. |
Easy |
1.6 mi |
12:16 |
7:40 |
|
| 6/3/2013 |
Run |
Poet |
Easy |
1.5 mi |
12:21 |
8:14 |
|
| 1/11/2009 |
Run |
Poet |
Easy |
1.6 mi |
12:27 |
7:47 |
|
| 5/29/2013 |
Run |
Poet |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/25/2018 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
1.2 mi |
12:39 |
10:33 |
|
| 8/25/2008 |
Run |
Poet rt. |
Easy |
1.6 mi |
12:56 |
8:05 |
|
| 5/9/2013 |
Run |
Poet |
Easy |
1.7 mi |
12:56 |
7:37 |
|
| 10/24/2010 |
Run |
burnham (lewistown) |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 6/16/2017 |
Run |
Poet |
Easy |
1.6 mi |
12:57 |
8:06 |
|
| 1/18/2009 |
Run |
Poet |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 5/7/2022 |
Run |
Poet |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 6/8/2020 |
Run |
Outer Banks- Avon |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 7/22/2020 |
Run |
gym area |
Easy |
1.1 mi |
13:12 |
12:00 |
|
| 3/30/2013 |
Run |
Grant Rt. |
Easy |
1.7 mi |
13:13 |
7:47 |
|
| 5/19/2024 |
Run |
Poet |
Easy |
1.5 mi |
13:16 |
8:51 |
|
| 11/12/2015 |
Run |
Poet |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 5/5/2009 |
Run |
Poet rt. |
Easy |
1.6 mi |
13:20 |
8:20 |
|
| 4/22/2018 |
Run |
Poet |
Easy |
1.6 mi |
13:21 |
8:21 |
|
| 9/2/2014 |
Run |
Adams Ricci Park |
Easy |
1.5 mi |
13:25 |
8:57 |
|