| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/25/2008 |
Run |
Hbg. |
Easy |
3.1 mi |
|
|
 |
| 1/1/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
| 2/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 5/23/2009 |
Run |
Hbg 1/2 marathon ++ |
Long |
15.0 mi |
|
|
|
| 7/5/2009 |
Run |
O.C.M.D. |
Easy |
7.1 mi |
|
|
|
| 7/18/2009 |
Run |
O.C.M.D. |
Tempo |
9.3 mi |
|
|
|
| 9/14/2009 |
Run |
Millersburg area |
Easy |
0.8 mi |
|
|
|
| 11/10/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 11/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 11/16/2009 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 11/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 11/24/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
| 11/28/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
| 12/4/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 12/6/2009 |
Run |
Rattling Run |
Tempo |
12.0 mi |
|
|
|
| 12/8/2009 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
| 12/12/2009 |
Run |
Hbg. |
Easy |
7.0 mi |
|
|
|
| 12/20/2009 |
Run |
Gym |
Tempo |
13.0 mi |
|
|
|
| 12/23/2009 |
Run |
Gym |
Interval |
7.5 mi |
|
|
|
| 12/27/2009 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
|
|
|
| 1/3/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.5 mi |
|
|
|
| 1/5/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Millersburg area |
Easy |
1.7 mi |
|
|
|
| 1/12/2010 |
Run |
Millersburg area |
Long |
22.0 mi |
|
|
|
| 1/13/2010 |
Run |
Hbg. |
Easy |
3.5 mi |
|
|
|
| 1/16/2010 |
Run |
Dauphin area |
Hill |
9.3 mi |
|
|
|
| 1/24/2010 |
Run |
Stoney Creek logging paths/power lines |
Hill |
10.0 mi |
|
|
|
| 1/31/2010 |
Run |
Gym |
Tempo |
6.2 mi |
|
|
|
| 2/3/2010 |
Run |
Gym |
Tempo |
7.2 mi |
|
|
|
| 2/4/2010 |
Run |
Gym |
Hill |
5.5 mi |
|
|
|
| 2/8/2010 |
Run |
Dauphin area |
Tempo |
9.3 mi |
|
|
|
| 2/9/2010 |
Run |
Gym |
Tempo |
4.3 mi |
|
|
|
| 2/11/2010 |
Run |
Gym |
Easy |
2.2 mi |
|
|
|
| 2/24/2010 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
| 2/27/2010 |
Run |
Poet |
Easy |
1.7 mi |
|
|
|
| 3/3/2010 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
| 3/16/2010 |
Run |
Poet |
Easy |
1.6 mi |
|
|
|
| 4/12/2010 |
Run |
Poet |
Easy |
1.6 mi |
|
|
|
| 4/18/2010 |
Run |
6K Run for Water (Norristown) |
Race |
3.7 mi |
|
|
|
| 5/29/2010 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 10/23/2010 |
Run |
Great Pumpkin Chase 5k |
Easy |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
new cumberland |
Easy |
1.0 mi |
|
|
|
| 7/20/2011 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 10/28/2011 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 4/1/2012 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 4/7/2012 |
Run |
Wildwood area |
Easy |
5.3 mi |
|
|
|
| 5/24/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
|
|
|
| 5/28/2012 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
|
|
|
| 8/26/2012 |
Run |
other |
Easy |
1.0 mi |
|
|
|
| 10/27/2012 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
| 2/13/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 3/3/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 5/3/2013 |
Run |
Dick Fralick River Run/Walk 5K Course |
Easy |
2.0 mi |
|
|
|
| 6/7/2013 |
Run |
Deep Creek, MD |
Easy |
2.0 mi |
|
|
|
| 7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
| 7/17/2013 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
| 8/16/2013 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 9/29/2013 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 4/10/2014 |
Run |
One Run For Boston- Leg #290 Selinsgrove to Stonington (11.4 Miles) |
Long |
11.9 mi |
|
|
|
| 5/19/2014 |
Bike |
Stoney Creek Rail Trail |
Easy |
24.0 mi |
|
|
|
| 7/5/2014 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 8/22/2014 |
Run |
Hbg. |
Easy |
2.0 mi |
|
|
|
| 10/5/2014 |
Run |
Troeg's 5K |
Easy |
1.5 mi |
|
|
|
| 10/14/2014 |
Run |
Adams Ricci Park |
Easy |
2.3 mi |
|
|
|
| 10/22/2014 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Easy |
5.0 mi |
|
|
|
| 1/2/2015 |
Run |
Plymouth Meeting area |
Easy |
3.2 mi |
|
|
|
| 4/11/2015 |
Run |
Pine Grove Furnace |
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
A.T.- Pine Grove Furnace |
Easy |
3.0 mi |
|
|
|
| 7/4/2020 |
Run |
O.C.M.D. |
Easy |
8.0 mi |
|
|
|
| 5/5/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 7/21/2010 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 7/20/2011 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 7/15/2009 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 7/17/2013 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/21/2015 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 7/16/2008 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 7/19/2006 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 5/16/2024 |
Run |
Carlisle Mile |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 11/7/2010 |
Run |
Hbg. |
Easy |
0.8 mi |
7:33 |
9:27 |
|
| 2/27/2014 |
Run |
Dauphin area |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 1/26/2019 |
Run |
Blacksburg, VA |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 6/1/2011 |
Run |
Gym |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 4/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/16/2024 |
Run |
Carlisle |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/13/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/12/2021 |
Run |
Hbg. |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/31/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/20/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/11/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 10/31/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 11/7/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 2/5/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/26/2017 |
Run |
Pinchot trails |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/16/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/14/2014 |
Run |
Hbg. |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:30 |
8:30 |
|