Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/10/2012 Run   Easy 3.9 mi 35:19 9:04
10/12/2012 Run   Easy 6.1 mi 55:00 8:59
10/14/2012 Run   Easy 7.5 mi 1:06:00 8:50
10/17/2012 Run   Easy 6.9 mi 1:08:31 9:59
10/19/2012 Run   Easy 8.2 mi 1:20:01 9:49
10/20/2012 Run   Easy 3.9 mi 37:04 9:28
10/21/2012 Run   Easy 8.4 mi 1:20:40 9:39
10/22/2012 Run   Easy 5.0 mi 47:41 9:29
10/24/2012 Run   Easy 9.4 mi 1:30:06 9:35
10/26/2012 Run   Easy 5.2 mi 50:54 9:50
10/27/2012 Run   Easy 5.3 mi 48:30 9:13
11/1/2012 Run   Easy 4.6 mi 44:41 9:46
11/3/2012 Run   Easy 9.0 mi 1:27:26 9:43
11/6/2012 Run   Easy 9.6 mi 1:32:44 9:43
11/8/2012 Run   Easy 9.7 mi 1:31:50 9:31
11/16/2012 Run   Easy 8.2 mi 1:15:52 9:15
11/17/2012 Run   Easy 4.7 mi 46:05 9:44
11/18/2012 Run   Easy 10.0 mi 1:34:17 9:26
11/20/2012 Run   Easy 8.0 mi 1:15:19 9:25
11/21/2012 Run   Easy 5.6 mi 54:13 9:41
11/23/2012 Run   Easy 8.5 mi 1:22:37 9:42
11/25/2012 Run   Easy 11.0 mi 1:43:22 9:22
11/27/2012 Run   Easy 6.2 mi 57:22 9:18
11/28/2012 Run   Easy 8.5 mi 1:17:07 9:02
11/29/2012 Run   Easy 5.7 mi 50:55 8:59
12/1/2012 Run   Easy 5.2 mi 48:58 9:21
12/2/2012 Run   Easy 6.0 mi 55:38 9:17
12/4/2012 Run   Easy 7.1 mi 1:05:20 9:13
12/5/2012 Run   Easy 6.1 mi 55:36 9:10
12/10/2012 Run   Easy 7.6 mi 1:09:56 9:12
12/11/2012 Run   Easy 8.2 mi 1:14:15 9:05
12/13/2012 Run
cranmer and back
 Easy 6.0 mi 56:00 9:19
12/15/2012 Run   Easy 6.5 mi 59:44 9:11
12/16/2012 Run   Easy 2.9 mi 27:02 9:22
12/18/2012 Run   Easy 5.2 mi 48:24 9:17
12/20/2012 Run
north east river
 Easy 7.5 mi 1:10:00 9:20
12/21/2012 Run   Easy 6.2 mi 54:34 8:53
12/26/2012 Run   Easy 5.0 mi 44:09 8:47
12/28/2012 Run   Easy 1.0 mi 8:45 8:45
1/1/2013 Run   Easy 10.0 mi 1:26:52 8:40
1/7/2013 Run   Easy 6.0 mi 53:13 8:52
3/15/2013 Run   Easy 6.3 mi 55:32 8:47
3/17/2013 Run   Easy 5.1 mi 43:44 8:34
3/19/2013 Run   Easy 6.1 mi 52:59 8:44
3/26/2013 Run   Easy 10.3 mi 1:24:15 8:14
3/31/2013 Run   Easy 7.0 mi 59:26 8:27
4/2/2013 Run   Easy 5.6 mi 48:43 8:39
4/6/2013 Run   Easy 4.7 mi 40:01 8:34
4/7/2013 Run   Easy 8.0 mi 1:07:51 8:28
4/8/2013 Run   Easy 4.6 mi 37:05 8:07
4/9/2013 Run   Easy 5.5 mi 45:56 8:22
4/10/2013 Run   Easy 6.0 mi 50:51 8:27
4/11/2013 Run   Easy 4.1 mi 34:25 8:19
4/12/2013 Run   Easy 6.1 mi 52:08 8:37
4/15/2013 Run   Easy 6.7 mi 55:57 8:22
4/17/2013 Run   Easy 6.7 mi 58:35 8:44
4/18/2013 Run   Easy 6.1 mi 50:51 8:24
4/20/2013 Run   Easy 8.0 mi 1:09:43 8:43
4/21/2013 Run   Easy 7.5 mi 1:03:04 8:28
4/23/2013 Run   Easy 6.0 mi 53:28 8:54
4/24/2013 Run   Easy 5.6 mi 47:13 8:31
4/29/2013 Run   Easy 6.2 mi 51:24 8:19
5/5/2013 Run   Easy 5.8 mi 50:18 8:38
5/13/2013 Run   Easy 4.5 mi 43:45 9:40
5/22/2013 Run   Easy 8.1 mi 1:09:41 8:39
5/26/2013 Run   Easy 7.8 mi 1:03:50 8:10
5/28/2013 Run   Easy 6.8 mi 58:21 8:38
5/31/2013 Run   Easy 9.3 mi 1:20:20 8:38
6/14/2013 Run   Easy 5.6 mi 48:05 8:33
6/25/2013 Run   Easy 8.0 mi 1:10:25 8:48
6/26/2013 Run   Easy 4.7 mi 39:38 8:27
6/30/2013 Run   Easy 8.0 mi 1:09:42 8:42
7/2/2013 Run   Easy 5.7 mi 48:43 8:34
7/4/2013 Run   Easy 4.9 mi 42:51 8:44
7/8/2013 Run   Easy 6.3 mi 53:37 8:35
1/24/2013 Run   Hill 5.4 km 25:44 7:37
1/9/2013 Run   Interval 5.8 mi 48:28 8:23
3/24/2014 Run   Long 20.0 mi 2:31:32 7:35
12/23/2012 Run   Tempo 9.3 mi 1:20:05 8:40
12/27/2012 Run   Tempo 7.2 mi 1:01:31 8:34
12/28/2012 Run   Tempo 5.9 mi 48:00 8:12
12/30/2012 Run   Tempo 7.6 mi 1:04:38 8:29
1/3/2013 Run   Tempo 7.1 mi 56:55 8:04
1/5/2013 Run   Tempo 13.1 mi 1:51:35 8:30
1/21/2013 Run   Tempo 15.0 km 1:13:36 7:53
4/30/2013 Run   Tempo 3.7 mi 29:08 7:49
5/6/2013 Run   Tempo 8.0 mi 1:05:12 8:10
5/23/2013 Run   Tempo 3.5 mi 27:21 7:56
6/2/2013 Run   Tempo 5.0 mi 39:44 7:55
8/18/2012 Run
Cambridge Parkrun
 Race 5.0 km 23:33 7:35
10/7/2012 Run
Royal Parks Half Marathon
 Race 13.1 mi 1:47:48 8:14
3/10/2013 Run
Cambridge Half Marathon
 Race 13.1 mi 1:47:17 8:10
3/9/2014 Run   Race 13.0 mi 1:31:19 7:02
4/13/2014 Run   Race 26.5 mi 3:31:19 7:59
6/12/2012 Run   Default 2.0 mi 18:13 8:56
6/14/2012 Run   Default 3.8 mi 34:05 8:59
6/18/2012 Run   Default 6.8 mi 1:00:16 8:55
6/20/2012 Run   Default 1.3 mi 11:11 8:25
6/20/2012 Run   Default 1.5 mi 12:39 8:20
6/23/2012 Run   Default 2.1 mi 18:23 8:59
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