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2/29/2012

5:21 PM

6.9 km

32:28.42

4:45 km

Health

163 bpm
175 bpm

Weather

10 C

Ratings

7 / 10
8 / 10
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Damflask (South Side) + Bradfield Cricket Pitch

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Notes

My best run of the year so far, having only planned to do 6.2km but deciding at the bridge to run back via the south side of the reservoir and do an extra 600m. After last Wednesday's ultimately too fast run (which meant I didn't go at the weekend as planned), today I didn't want to overdo it and in the end ran a really nice, steady pace all the way round. Really enjoyable.

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