10/3/2012
7:24 PM
5.3 km
23:38.22
4:29 km
Saucony Progrid XT 900 (XT900 2)
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Not bad tonight. My first night run of the autumn, and I did about a km's worth of warm up/down too which definitely helped. It was reasonably fast and composed tonight, so a good workout prior to Sunday's 10k.