9/26/2010
9:58 AM
10 km
46:32.42
4:39 km
Saucony Progrid XT 900 (XT900 2)
URL: http://www.ormskirk10k.com/index.html
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Slept badly night before and had stomach upset but otherwise ran comfortably. Decent pace throughout and even managed to push on for the last 3 KM's. Intervals now required to get down under 45 mins.