Notes
That was tough today, after having had a bad cold since I last ran 12 days ago. When on the flat it was fine, but much of my route was back up the hill which was difficult as I've been out of practise and had the cold. But despite it being tough, it was good to be back out and it can only get better from here.
Next day edit - on reflection I am pleased with this run. With about 2.5km being uphill, I set myself a challenge and the time wasn't that bad when comparing with my previous run. A nice steady flat run at the weekend will get the legs moving again.