Run: Tempo Previous Next

9/17/2014

5:35 PM

7 km

32:14.81

4:37 km

Weather

16 C

Ratings

7 / 10
6 / 10
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Damlask - South Side & Cricket Pitch

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Notes

Good run again - not out of breath but could feel the minor cold I've had these last few days. Legs felt ok but quads had to work hard following massage on Sunday. Another run that is on the easy side of tempo.

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