Notes
My first run due to illness in about 3 weeks. I came back too soon after a throat infection and then ended up witha hacking cough and and cold. I seem to be over that now so I headed out this morning for a short, easy run, although it does included more ascent than I always imagine. It was muddy in places which didn't help and I didn't push it but then I didn't really feel like I could anyway. Still, I'm running again and will just have to forget a PB at the Percy Pud 10k in 15 days time.