| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2022 |
Run |
River Don from Malin Bridge |
Easy |
13.5 km |
1:17:22 |
5:45 |
 |
| 8/19/2022 |
Run |
Sitges |
Easy |
7.4 km |
39:45 |
5:23 |
|
| 8/23/2022 |
Run |
Sitges & Port Esportiu d'Aigudolc |
Easy |
6.7 km |
37:03 |
5:34 |
|
| 9/3/2022 |
Run |
Nethergate Out And Back |
Easy |
5.3 km |
28:06 |
5:16 |
|
| 9/10/2022 |
Run |
Nethergate Out And Back |
Easy |
5.3 km |
29:41 |
5:36 |
|
| 9/11/2022 |
Run |
Monsal Trail Beer Bottle Fundraising |
Easy |
10.2 km |
1:29:51 |
8:47 |
|
| 9/23/2022 |
Run |
Stannington |
Easy |
4.4 km |
24:47 |
5:35 |
|
| 9/29/2022 |
Run |
|
Easy |
4.5 km |
27:11 |
6:05 |
|
| 11/6/2022 |
Run |
Nethergate Out And Back |
Easy |
5.3 km |
28:09 |
5:18 |
|
| 11/27/2022 |
Run |
Grenoside to Malin Bridge |
Easy |
7.0 km |
36:17 |
5:11 |
|
| 12/4/2022 |
Run |
Percy Pud 10K |
Easy |
10.0 km |
59:19 |
5:56 |
|
| 1/9/2023 |
Run |
Nethergate Out And Back |
Easy |
5.3 km |
30:52 |
5:53 |
|
| 2/5/2023 |
Run |
Matlock & Darley Bridge |
Easy |
6.1 km |
32:56 |
5:27 |
|
| 3/20/2023 |
Run |
Uppergate and Flash |
Easy |
4.1 km |
23:08 |
5:36 |
|
| 4/6/2023 |
Run |
Southport |
Easy |
3.2 km |
17:43 |
5:37 |
|
| 4/30/2023 |
Run |
Stannington |
Easy |
3.1 km |
16:21 |
5:20 |
|
| 5/21/2023 |
Run |
Stannington |
Easy |
3.0 km |
16:54 |
5:35 |
|
| 6/5/2023 |
Run |
Riggs High Road & Ronksley Hall Farm |
Easy |
6.3 km |
33:15 |
5:19 |
|
| 6/7/2023 |
Run |
Stocksbridge & Bolsterstone |
Easy |
5.0 km |
27:23 |
5:28 |
|
| 6/21/2023 |
Run |
Stocksbridge & Bolsterstone |
Easy |
5.0 km |
27:43 |
5:31 |
|
| 7/19/2023 |
Run |
Stocksbridge & Bolsterstone |
Easy |
5.0 km |
29:05 |
5:48 |
|
| 8/9/2023 |
Run |
Whitwell Moor & Bolsterstone |
Easy |
7.6 km |
43:18 |
5:44 |
|
| 8/19/2023 |
Run |
Grenoside to Hillsborough |
Easy |
9.0 km |
47:33 |
5:16 |
|
| 9/2/2023 |
Run |
Malin Bridge to Town |
Easy |
11.1 km |
58:19 |
5:17 |
|
| 9/9/2023 |
Run |
Sherwood Pines |
Easy |
8.3 km |
47:35 |
5:43 |
|
| 9/20/2023 |
Run |
Stannington |
Easy |
1.6 km |
9:13 |
5:53 |
|
| 9/24/2023 |
Run |
Stannington |
Easy |
3.0 km |
18:10 |
6:03 |
|
| 9/30/2023 |
Run |
Stannington |
Easy |
5.4 km |
30:13 |
5:37 |
|
| 10/7/2023 |
Run |
Riggs High Road & Ronksley Hall Farm |
Easy |
6.3 km |
33:15 |
5:16 |
|
| 10/11/2023 |
Run |
Acorn & Nethergate |
Easy |
5.4 km |
28:05 |
5:15 |
|
| 10/25/2023 |
Run |
Stannington |
Easy |
5.4 km |
30:06 |
5:33 |
|
| 10/29/2023 |
Run |
Stannington |
Easy |
5.1 km |
30:04 |
5:52 |
|
| 11/4/2023 |
Run |
Stannington |
Easy |
5.1 km |
29:07 |
5:42 |
|
| 11/8/2023 |
Run |
Stannington Laps |
Easy |
6.3 km |
33:56 |
5:26 |
|
| 12/7/2023 |
Run |
Stannington |
Easy |
3.0 km |
17:08 |
5:39 |
|
| 7/3/2022 |
Run |
Damflask & Agden from Rowell Lane |
Hill |
16.0 km |
1:28:41 |
5:33 |
|
| 7/11/2022 |
Run |
Stopes and Back |
Hill |
5.9 km |
34:39 |
5:53 |
|
| 7/15/2022 |
Run |
Stannington to Castleton |
Hill |
22.2 km |
2:15:09 |
6:06 |
|
| 7/27/2022 |
Run |
Whitwell Moor |
Hill |
6.1 km |
31:34 |
5:09 |
|
| 8/5/2022 |
Run |
Stannington to Cuthbert Bank and Back |
Hill |
10.4 km |
57:04 |
5:30 |
|
| 8/13/2022 |
Run |
Riggs Low & High Roads & Nethergate |
Hill |
6.2 km |
31:46 |
5:09 |
|
| 8/14/2022 |
Run |
Derwent Reservoirs |
Hill |
30.0 km |
2:56:43 |
5:53 |
|
| 8/27/2022 |
Run |
Stannington |
Hill |
6.3 km |
37:39 |
6:00 |
|
| 8/29/2022 |
Run |
Upper Derwent Reservoirs from A57 |
Hill |
24.3 km |
2:19:34 |
5:45 |
|
| 10/9/2022 |
Run |
Stannington |
Hill |
5.1 km |
25:33 |
5:02 |
|
| 11/14/2022 |
Run |
Stannington |
Hill |
5.9 km |
31:07 |
5:20 |
|
| 11/29/2022 |
Run |
Nethergate Out And Back |
Hill |
5.3 km |
27:26 |
5:12 |
|
| 2/16/2023 |
Run |
Stannington - Parkside & Acorn |
Hill |
5.0 km |
27:16 |
5:26 |
|
| 3/24/2023 |
Run |
Riggs High Road & Ronksley Hall Farm |
Hill |
6.3 km |
33:27 |
5:20 |
|
| 5/1/2023 |
Run |
Stannington |
Hill |
1.5 km |
8:26 |
5:38 |
|
| 6/2/2023 |
Run |
Stannington |
Hill |
3.2 km |
17:36 |
5:30 |
|
| 6/27/2023 |
Run |
Nethergate Out And Back |
Hill |
5.3 km |
26:28 |
4:58 |
|
| 7/7/2023 |
Run |
Nethergate Out And Back |
Hill |
5.4 km |
25:37 |
4:47 |
|
| 7/18/2023 |
Run |
Stannington |
Hill |
5.5 km |
29:25 |
5:21 |
|
| 9/4/2023 |
Run |
Ughill Circular |
Hill |
7.0 km |
36:44 |
5:14 |
|
| 10/21/2023 |
Run |
Nethergate Out And Back |
Hill |
5.3 km |
26:41 |
5:00 |
|
| 11/17/2023 |
Run |
Howden & Derwent Reservoirs |
Hill |
15.3 km |
1:23:17 |
5:26 |
|
| 9/5/2022 |
Run |
Upper Derwent Reservoirs from Yorkshire Bridge |
Long |
22.5 km |
2:17:14 |
6:06 |
|
| 9/17/2022 |
Run |
Lower Don Valley |
Long |
29.0 km |
2:57:53 |
6:08 |
|
| 10/2/2022 |
Run |
London Marathon 2022 |
Long |
42.9 km |
4:43:53 |
6:38 |
|
| 6/20/2022 |
Run |
Riggs High Road & Ronksley Hall Farm |
Tempo |
6.3 km |
29:29 |
4:41 |
|
| 6/27/2022 |
Run |
Riggs Low & High Roads & Nethergate |
Tempo |
6.2 km |
30:07 |
4:53 |
|
| 8/21/2022 |
Run |
Sitges 5km Fast Run |
Tempo |
5.0 km |
22:49 |
4:34 |
|
| 10/16/2022 |
Run |
Percy Pud Course - Full 10km |
Tempo |
10.0 km |
48:47 |
4:53 |
|
| 8/5/2023 |
Run |
Hillsborough Park |
Tempo |
7.2 km |
36:48 |
5:09 |
|
| 8/16/2023 |
Run |
Stocksbridge & Deepcar |
Tempo |
8.3 km |
42:33 |
5:08 |
|
| 8/25/2023 |
Run |
Hillsborough Park |
Tempo |
4.9 km |
23:14 |
4:47 |
|
| 10/19/2023 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
25:37 |
4:50 |
|
| 4/7/2023 |
Run |
Isle Of Man 10k |
Race |
10.1 km |
51:42 |
5:08 |
|
| 10/27/2023 |
Run |
Loxley Road Fartleks |
Fartlek |
9.0 km |
50:05 |
5:36 |
|