Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2019 Run
Round Sheffield Run
Long 23.4 km 2:51:55 7:22
6/8/2019 Run
Rivelin & Stannington Tops
Hill 7.5 km 40:19 5:24
4/14/2019 Run
Higger Tor, Carl Wark, Mother Cap
Hill 6.1 km 52:06 8:35
3/16/2019 Run
Thornhill Trail & Ladybower
Hill 9.4 km 52:28 5:37
3/12/2019 Run
Rivelin & Loxley Trail Run
Hill 6.1 km 34:44 5:43
3/3/2019 Run
Great Langdale
Hill 6.7 km 41:35 6:15
2/16/2019 Run
Stanage - North End
Easy 7.0 km 45:50 6:34
1/6/2019 Run
Dukes Road (Broomhead Moor)
Hill 6.1 km 32:28 5:21
12/31/2018 Run
Ughill Moors
Hill 5.6 km 28:40 5:09
12/28/2018 Run
Rivelin Valley
Easy 6.7 km 35:50 5:22
6/24/2018 Run
Round Sheffield Run
Long 23.6 km 3:12:49 8:11
6/19/2018 Run
Longshaw via the Grouse & Upper Padley Gorge
Hill 7.1 km 37:56 5:19
6/14/2018 Run
Stanage - North End
Hill 6.7 km 36:48 5:30
6/11/2018 Run
Broomhead & More Hall Reservoirs
Easy 8.0 km 42:19 5:17
5/27/2018 Run
Portree Explore
Easy 4.8 km 26:15 5:31
5/21/2018 Run
Rivelin Valley
Easy 7.1 km 37:14 5:16
5/13/2018 Run
Rivelin & Roscoe Hill Run
Hill 5.9 km 31:43 5:22
12/24/2017 Run
Damflask Reservoir - Clockwise
Tempo 5.2 km 24:18 4:41
12/10/2017 Run
Damflask Reservoir - Clockwise from Nags Head
Easy 6.3 km 31:03 4:56
11/25/2017 Run
Stanage from Redmires
Hill 9.6 km 57:29 6:01
9/20/2017 Run
Rotherham
Easy 3.1 km 14:58 4:47
9/13/2017 Run
Warm Down
Default 0.7 km 5:43 7:44
9/13/2017 Run
Lower Loxley Valley
Easy 8.1 km 41:17 5:07
9/13/2017 Run
Warm Up
Default 0.8 km 5:32 6:36
8/12/2017 Run
Damflask Reservoir - Clockwise
Tempo 5.2 km 24:28 4:42
7/26/2017 Run
Damflask Reservoir - Clockwise
Tempo 5.2 km 25:04 4:51
7/22/2017 Run
Rivelin & Loxley Trail Run
Hill 5.9 km 32:11 5:26
7/10/2017 Run
Rivelin & Loxley Trail Run
Hill 6.2 km 33:27 5:23
6/28/2017 Run
Rivelin & Loxley Trail Run
Hill 6.1 km 34:49 5:43
6/25/2017 Run
Round Sheffield Run
Long 23.9 km 2:56:03 7:22
6/6/2017 Run
Damflask Reservoir & Annet Bridge
Easy 7.4 km 36:15 4:56
5/25/2017 Run
Bradfield & Dale Dike via Blindside Lane
Hill 6.8 km 35:01 5:12
5/23/2017 Run
Bradfield & Dale Dike
Easy 7.5 km 44:24 5:56
5/17/2017 Run
Wam Down
Easy 1.0 km 5:43 5:40
5/17/2017 Run
Damflask Reservoir - Anti-Clockwise
Tempo 5.2 km 24:26 4:41
5/17/2017 Run
Warm Up
Easy 1.0 km 5:40 5:38
5/10/2017 Run
Damflask & Agden via Annet Bridge
Hill 8.0 km 42:26 5:17
5/3/2017 Run
Twenty Fields & Riggs Low Road
Hill 5.6 km 29:08 5:12
4/28/2017 Run
Agden & Low Bradfield
Hill 6.5 km 33:15 5:07
4/20/2017 Run
Stannington Tops - 5km Trail
Easy 5.1 km 26:38 5:16