| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2024 |
Run |
Upper Don - Middlewood to Oughtibridge |
Easy |
6.0 km |
30:18 |
5:01 |
 |
| 5/24/2024 |
Run |
Loxley Road & Damflask Reservoir |
Interval |
9.5 km |
50:05 |
5:15 |
|
| 2/3/2024 |
Run |
Uppergate and Flash |
Easy |
4.2 km |
22:05 |
5:19 |
|
| 4/19/2024 |
Run |
Stannington to Hillsborough |
Easy |
5.3 km |
28:36 |
5:23 |
|
| 4/21/2024 |
Run |
Stannington to Sainsbury's |
Easy |
7.1 km |
38:03 |
5:23 |
|
| 5/12/2024 |
Run |
Oughtibridge to Rivelin Cage |
Easy |
7.0 km |
37:56 |
5:24 |
|
| 5/6/2024 |
Run |
Stannington to Oughtibridge |
Easy |
10.1 km |
54:29 |
5:24 |
|
| 4/9/2024 |
Run |
Loxley Road 5km |
Easy |
5.1 km |
27:43 |
5:25 |
|
| 5/28/2024 |
Run |
Riggs Low Road & Oldfield Road |
Hill |
5.7 km |
31:03 |
5:27 |
|
| 5/26/2024 |
Run |
Wolston & Binley |
Easy |
11.2 km |
1:00:45 |
5:27 |
|
| 2/16/2024 |
Run |
Nethergate Out And Back |
Easy |
5.3 km |
29:04 |
5:28 |
|
| 2/11/2024 |
Run |
Riggs High Road, Flash & Beeton Green |
Easy |
7.3 km |
40:08 |
5:32 |
|
| 5/13/2024 |
Run |
Stannington |
Easy |
3.6 km |
20:06 |
5:34 |
|
| 12/16/2023 |
Run |
Load Brook Circular |
Hill |
10.1 km |
56:02 |
5:34 |
|
| 5/17/2024 |
Run |
Stannington |
Easy |
3.6 km |
20:04 |
5:35 |
|
| 5/16/2024 |
Run |
Loxley Road Fartleks |
Fartlek |
7.1 km |
40:03 |
5:38 |
|
| 12/10/2023 |
Run |
Stannington & Flash |
Easy |
8.2 km |
46:33 |
5:42 |
|
| 4/14/2024 |
Run |
Stannington |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 5/19/2024 |
Run |
Rivelin Valley |
Easy |
7.7 km |
45:06 |
5:51 |
|
| 5/30/2024 |
Run |
Grenoside |
Hill |
5.7 km |
33:28 |
5:52 |
|