| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Normal Local 8km Run |
Tempo |
8.0 km |
39:33 |
4:57 |
 |
| 7/27/2010 |
Run |
Normal Local 8km Run |
Tempo |
8.0 km |
40:33 |
5:05 |
|
| 7/23/2010 |
Run |
Normal Local 8km Run |
Interval |
8.0 km |
42:00 |
5:15 |
|
| 5/18/2010 |
Run |
Normal Local 8km Run |
Fartlek |
8.0 km |
42:30 |
5:19 |
|
| 2/17/2010 |
Run |
Normal Local 8km Run |
Easy |
8.0 km |
42:10 |
5:17 |
|
|