| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
West 7 |
Default |
7.0 mi |
1:07:29 |
9:38 |
 |
| 4/13/2017 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
42:34 |
9:52 |
|
| 4/12/2017 |
Run |
JCRR |
Interval |
3.0 mi |
28:54 |
9:37 |
|
| 4/11/2017 |
Run |
JCRR |
Interval |
6.8 mi |
1:03:13 |
9:18 |
|
| 4/8/2017 |
Run |
other |
Race |
3.0 mi |
23:44 |
7:58 |
|
| 4/8/2017 |
Run |
other |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 4/5/2017 |
Run |
JCRR |
Interval |
6.8 mi |
1:05:38 |
9:41 |
|
| 4/2/2017 |
Run |
other |
strides |
3.2 mi |
30:11 |
9:26 |
|
| 3/27/2017 |
Run |
other |
Easy |
3.3 mi |
33:37 |
10:12 |
|
| 3/26/2017 |
Run |
other |
Easy |
3.8 mi |
42:10 |
10:59 |
|
| 3/22/2017 |
Run |
Elrene |
Fartlek |
6.0 mi |
57:56 |
9:40 |
|
| 3/18/2017 |
Run |
other |
Easy |
2.6 mi |
27:14 |
10:22 |
|
| 3/18/2017 |
Run |
RSRR |
Long |
6.3 mi |
54:46 |
8:45 |
|
| 3/8/2017 |
Run |
Elrene |
Interval |
6.0 mi |
54:09 |
9:00 |
|
| 3/4/2017 |
Run |
other |
Easy |
3.1 mi |
29:46 |
9:33 |
|
| 2/27/2017 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
38:53 |
9:31 |
|
| 2/19/2017 |
Run |
Cliff Rd |
Default |
3.3 mi |
30:38 |
9:17 |
|
| 2/11/2017 |
Run |
RSRR |
Long |
6.3 mi |
56:32 |
9:02 |
|
| 2/2/2017 |
Run |
other |
Easy |
3.1 mi |
31:36 |
10:14 |
|
| 1/28/2017 |
Run |
Winter Carnival 10K |
Race |
6.3 mi |
51:28 |
8:11 |
|
| 1/28/2017 |
Run |
other |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2017 |
Run |
other |
Fartlek |
4.3 mi |
41:42 |
9:44 |
|
| 1/18/2017 |
Run |
other |
Hill |
3.2 mi |
35:10 |
11:02 |
|
| 1/15/2017 |
Run |
other |
Fartlek |
6.4 mi |
1:01:20 |
9:37 |
|
| 1/5/2017 |
Run |
treadmill |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 12/29/2016 |
Run |
other |
Easy |
3.1 mi |
32:13 |
10:20 |
|
| 12/27/2016 |
Run |
other |
Easy |
4.0 mi |
41:23 |
10:15 |
|
| 12/21/2016 |
Run |
Dodd |
Easy |
3.1 mi |
35:35 |
11:25 |
|
| 12/15/2016 |
Run |
other |
Easy |
3.4 mi |
35:27 |
10:24 |
|
| 12/8/2016 |
Run |
Diffley Dodd |
strides |
4.1 mi |
40:38 |
10:00 |
|
| 12/7/2016 |
Run |
Leb Hills |
Easy |
3.2 mi |
36:03 |
11:16 |
|
| 11/29/2016 |
Run |
West 7 |
Fartlek |
7.0 mi |
1:07:23 |
9:36 |
|
| 11/25/2016 |
Run |
other |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 11/24/2016 |
Run |
other |
Easy |
4.3 mi |
40:50 |
9:30 |
|
| 11/17/2016 |
Run |
Diffley Dodd |
Default |
4.5 mi |
45:31 |
10:09 |
|
| 11/15/2016 |
Run |
JCRR |
Fartlek |
6.8 mi |
1:05:44 |
9:44 |
|
| 11/8/2016 |
Run |
JCRR |
Fartlek |
6.8 mi |
1:07:07 |
9:55 |
|
| 11/2/2016 |
Run |
Thomas Lake |
strides |
4.3 mi |
42:40 |
9:53 |
|
| 10/30/2016 |
Run |
Diffley Dodd |
strides |
4.1 mi |
35:32 |
8:43 |
|
| 10/29/2016 |
Run |
Leb Hills |
Easy |
3.3 mi |
33:21 |
10:05 |
|
| 10/19/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:24 |
9:35 |
|
| 10/16/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:05 |
9:29 |
|
| 10/13/2016 |
Run |
Dodd |
Easy |
3.1 mi |
32:06 |
10:14 |
|
| 10/11/2016 |
Run |
Diffley Dodd |
Long |
4.1 mi |
40:12 |
9:53 |
|
| 10/3/2016 |
Run |
Leb Hills |
Default |
4.1 mi |
36:42 |
8:59 |
|
| 9/22/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:30 |
9:40 |
|
| 9/16/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:44 |
9:39 |
|
| 9/14/2016 |
Run |
Cliff Rd |
strides |
3.3 mi |
31:47 |
9:42 |
|
| 9/8/2016 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
35:16 |
8:39 |
|
| 9/2/2016 |
Run |
other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/2/2016 |
Run |
Alumni 4k |
Race |
2.5 mi |
19:33 |
7:50 |
|
| 8/30/2016 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
41:54 |
10:17 |
|
| 8/27/2016 |
Run |
RSRC |
Long |
8.3 mi |
1:12:38 |
8:43 |
|
| 8/23/2016 |
Run |
Diffley Dodd |
Default |
4.1 mi |
38:05 |
9:22 |
|
| 8/21/2016 |
Run |
other |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 8/19/2016 |
Run |
other |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 8/19/2016 |
Run |
other |
Long |
6.2 mi |
53:55 |
8:46 |
|
| 8/17/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:10 |
9:49 |
|
| 8/11/2016 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
38:09 |
9:22 |
|
| 8/8/2016 |
Run |
track |
Interval |
5.3 mi |
51:12 |
9:42 |
|
| 8/4/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
42:21 |
9:49 |
|
| 8/1/2016 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:59 |
8:50 |
|
| 7/27/2016 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
39:02 |
9:36 |
|
| 7/19/2016 |
Run |
other |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 7/17/2016 |
Run |
other |
strides |
3.1 mi |
28:13 |
9:07 |
|
| 7/16/2016 |
Run |
other |
Default |
5.5 mi |
53:45 |
9:47 |
|
| 7/13/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
34:32 |
10:34 |
|
| 7/12/2016 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
37:21 |
9:11 |
|
| 7/9/2016 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
45:56 |
11:13 |
|
| 7/4/2016 |
Run |
AV Freedom Run |
Race |
5.0 mi |
39:19 |
7:51 |
|
| 7/4/2016 |
Run |
other |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2016 |
Run |
track |
Interval |
4.6 mi |
49:28 |
10:42 |
|
| 6/18/2016 |
Run |
Dew Run 4 mile |
Race |
4.0 mi |
31:03 |
7:46 |
|
| 6/18/2016 |
Run |
Dew Run 1 mile |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 6/18/2016 |
Run |
other |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/16/2016 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
37:54 |
9:19 |
|
| 6/14/2016 |
Run |
Dodd |
strides |
3.0 mi |
28:37 |
9:31 |
|
| 6/8/2016 |
Run |
other |
Default |
3.0 mi |
28:01 |
9:21 |
|
| 6/4/2016 |
Run |
RSRC |
Long |
6.3 mi |
55:26 |
8:48 |
|
| 6/2/2016 |
Run |
Diffley Dodd |
Default |
4.1 mi |
37:55 |
9:17 |
|
| 5/28/2016 |
Run |
RSRC |
Tempo |
6.2 mi |
58:47 |
9:28 |
|
| 5/9/2016 |
Run |
johnny cake ridge rd |
Interval |
6.8 mi |
1:07:55 |
10:01 |
|
| 5/8/2016 |
Run |
other |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 5/5/2016 |
Run |
other |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 4/25/2016 |
Run |
other |
Fartlek |
3.1 mi |
28:24 |
9:10 |
|
| 4/23/2016 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
28:09 |
8:32 |
|
| 4/20/2016 |
Run |
johnny cake ridge rd |
Interval |
6.8 mi |
1:06:25 |
9:49 |
|
| 4/17/2016 |
Run |
other |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 4/11/2016 |
Run |
other |
Long |
9.0 mi |
1:23:50 |
9:18 |
|
| 4/9/2016 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
30:33 |
9:21 |
|
| 4/4/2016 |
Run |
Elrene |
Interval |
6.0 mi |
58:56 |
9:48 |
|
| 3/31/2016 |
Run |
johnny cake ridge rd |
Tempo |
6.8 mi |
1:01:29 |
9:05 |
|
| 3/28/2016 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
39:04 |
9:35 |
|
| 3/26/2016 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:11:21 |
10:30 |
|
| 3/18/2016 |
Run |
other |
Fartlek |
2.1 mi |
20:22 |
9:42 |
|
| 3/12/2016 |
Run |
other |
Easy |
2.7 mi |
29:38 |
10:59 |
|
| 3/11/2016 |
Run |
other |
Long |
6.0 mi |
1:04:38 |
10:47 |
|
| 3/10/2016 |
Run |
other |
Easy |
3.8 mi |
40:45 |
10:44 |
|
| 3/7/2016 |
Run |
other |
Easy |
5.0 mi |
51:44 |
10:23 |
|
|