| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
RSRC |
Easy |
10.4 mi |
1:33:42 |
9:04 |
 |
| 2/24/2016 |
Run |
johnny cake ridge rd |
Tempo |
6.4 mi |
1:02:28 |
9:45 |
|
| 2/16/2016 |
Run |
West 7 |
Fartlek |
7.0 mi |
1:10:18 |
10:04 |
|
| 2/10/2016 |
Run |
other |
Tempo |
6.4 mi |
1:02:53 |
9:48 |
|
| 2/4/2016 |
Run |
Elrene |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
| 1/25/2016 |
Run |
West 7 |
Fartlek |
7.0 mi |
1:09:40 |
9:58 |
|
| 1/20/2016 |
Run |
Elrene |
Tempo |
6.1 mi |
1:00:34 |
10:00 |
|
| 1/9/2016 |
Run |
RSRC |
Long |
6.3 mi |
58:39 |
9:23 |
|
| 1/6/2016 |
Run |
other |
Fartlek |
5.2 mi |
51:12 |
9:53 |
|
| 1/4/2016 |
Run |
West 7 |
Long |
7.0 mi |
1:07:57 |
9:45 |
|
| 12/31/2015 |
Run |
Elrene |
Fartlek |
6.0 mi |
59:57 |
9:59 |
|
| 12/27/2015 |
Run |
Leb Hills |
Long |
5.3 mi |
55:00 |
10:23 |
|
| 12/23/2015 |
Run |
other |
Easy |
2.9 mi |
34:16 |
11:47 |
|
| 12/1/2015 |
Run |
other |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 11/29/2015 |
Run |
other |
Easy |
2.1 mi |
20:55 |
9:55 |
|
| 11/28/2015 |
Run |
Leb Hills |
Long |
7.1 mi |
1:12:33 |
10:15 |
|
| 11/21/2015 |
Run |
Leb Hills |
Long |
7.2 mi |
1:09:12 |
9:40 |
|
| 10/3/2015 |
Run |
Leb Hills |
Long |
7.0 mi |
1:06:02 |
9:24 |
|
| 9/29/2015 |
Run |
Leb Hills |
Fartlek |
4.5 mi |
44:29 |
9:54 |
|
| 9/26/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:02 |
9:37 |
|
| 9/22/2015 |
Run |
Trapp Farm |
Hill |
3.1 mi |
34:57 |
11:17 |
|
| 9/19/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:20:04 |
10:40 |
|
| 9/12/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:04 |
9:51 |
|
| 9/5/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:40 |
9:52 |
|
| 8/29/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:16 |
9:56 |
|
| 8/22/2015 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:28 |
10:03 |
|
| 8/16/2015 |
Run |
Leb Hills |
Easy |
3.3 mi |
36:06 |
11:01 |
|
| 8/15/2015 |
Run |
Leb Hills |
Long |
7.3 mi |
1:15:51 |
10:25 |
|
| 5/24/2015 |
Run |
Dodd |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 5/11/2015 |
Run |
Johnny Cake |
Long |
6.8 mi |
1:03:44 |
9:24 |
|
| 5/3/2015 |
Run |
Leb Hills |
Easy |
3.9 mi |
43:46 |
11:12 |
|
| 4/29/2015 |
Run |
Leb Hills |
Long |
6.4 mi |
1:06:39 |
10:25 |
|
| 4/27/2015 |
Run |
Leb Hills |
Long |
3.6 mi |
39:24 |
10:59 |
|
| 4/26/2015 |
Run |
Leb Hills |
Long |
6.4 mi |
1:09:13 |
10:51 |
|
| 4/22/2015 |
Run |
Leb Hills |
Easy |
6.3 mi |
1:08:03 |
10:49 |
|
| 4/19/2015 |
Run |
Leb Hills |
Easy |
4.1 mi |
45:31 |
11:06 |
|
| 4/8/2015 |
Run |
Leb Hills |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 4/1/2015 |
Run |
Elrene |
Long |
6.0 mi |
1:01:37 |
10:17 |
|
| 3/30/2015 |
Run |
Thomas Lake |
Interval |
4.4 mi |
43:22 |
9:55 |
|
| 3/25/2015 |
Run |
Leb Hills |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 3/16/2015 |
Run |
Johnny Cake |
Long |
6.8 mi |
1:05:52 |
9:45 |
|
| 3/13/2015 |
Run |
Trapp Farm |
Easy |
2.2 mi |
21:26 |
9:50 |
|
| 3/9/2015 |
Run |
West 7 |
Long |
7.0 mi |
1:10:41 |
10:06 |
|
| 3/5/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
42:01 |
10:14 |
|
| 3/3/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
39:33 |
9:41 |
|
| 3/1/2015 |
Run |
Carlson Lk |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 2/19/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 2/17/2015 |
Run |
Carlson Lk |
Easy |
3.2 mi |
33:43 |
10:25 |
|
| 2/16/2015 |
Run |
Dodd |
Default |
3.0 mi |
27:37 |
9:15 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
5.0 mi |
49:04 |
9:50 |
|
| 2/11/2015 |
Run |
Dodd |
Easy |
3.0 mi |
29:37 |
9:55 |
|
| 2/5/2015 |
Run |
Dodd |
Easy |
3.0 mi |
34:24 |
11:31 |
|
| 2/2/2015 |
Run |
Elrene |
Long |
6.0 mi |
1:01:56 |
10:20 |
|
| 1/22/2015 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
38:59 |
9:30 |
|
| 1/14/2015 |
Run |
Elrene |
Default |
6.0 mi |
59:28 |
9:55 |
|
| 1/13/2015 |
Run |
Dodd |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/12/2015 |
Run |
Carlson Lk |
Easy |
2.6 mi |
26:33 |
10:04 |
|
| 1/10/2015 |
Run |
RSRC10 |
Long |
10.4 mi |
1:31:55 |
8:52 |
|
| 1/9/2015 |
Run |
Dodd |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/5/2015 |
Run |
Dodd |
Easy |
3.0 mi |
30:11 |
10:02 |
|
| 1/2/2015 |
Run |
Trapp Farm |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 1/1/2015 |
Run |
Polar Dash 5k |
Race |
3.1 mi |
27:19 |
8:46 |
|
| 1/1/2015 |
Run |
Polar Dash 1.5k |
Race |
1.3 mi |
10:12 |
8:06 |
|
| 1/1/2015 |
Run |
Polar Dash 10k |
Race |
6.1 mi |
47:47 |
7:54 |
|
| 1/1/2015 |
Run |
other |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2014 |
Run |
other |
Easy |
3.4 mi |
31:36 |
9:21 |
|
| 12/29/2014 |
Run |
Clemson |
Long |
6.0 mi |
56:55 |
9:27 |
|
| 12/28/2014 |
Run |
Carlson Lk |
Easy |
3.2 mi |
30:33 |
9:35 |
|
| 12/27/2014 |
Run |
RSRC+ |
Long |
6.2 mi |
1:04:10 |
10:18 |
|
| 12/26/2014 |
Run |
other |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 12/25/2014 |
Run |
other |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 12/23/2014 |
Run |
Dodd |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/22/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
30:28 |
9:19 |
|
| 12/21/2014 |
Run |
Trapp Farm |
Easy |
2.2 mi |
24:00 |
10:55 |
|
|