| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2021 |
Run |
Thomas Lake |
Default |
4.3 mi |
42:28 |
9:53 |
 |
| 9/9/2021 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:51 |
10:22 |
|
| 9/7/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 9/6/2021 |
Run |
other |
Easy |
3.0 mi |
29:39 |
9:54 |
|
| 9/4/2021 |
Run |
other |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 9/3/2021 |
Run |
other |
Easy |
2.0 mi |
22:51 |
11:23 |
|
| 8/31/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 8/30/2021 |
Run |
Lakes |
Easy |
4.8 mi |
56:46 |
11:49 |
|
| 8/27/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:11 |
11:28 |
|
| 8/26/2021 |
Run |
North Ridge |
Interval |
5.0 mi |
55:15 |
11:02 |
|
| 8/23/2021 |
Run |
Leb Hills |
Interval |
6.8 mi |
1:15:43 |
11:08 |
|
| 8/19/2021 |
Run |
Dodd |
Easy |
3.2 mi |
37:41 |
11:47 |
|
| 8/13/2021 |
Run |
Thomas Lake |
Easy |
2.2 mi |
27:55 |
12:42 |
|
| 8/9/2021 |
Run |
JCRR |
Interval |
6.8 mi |
1:13:28 |
10:48 |
|
| 8/4/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:50 |
10:52 |
|
| 8/2/2021 |
Run |
Elrene |
Interval |
6.0 mi |
1:03:53 |
10:37 |
|
| 7/29/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:36 |
11:43 |
|
| 7/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:39 |
10:52 |
|
| 7/23/2021 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:59 |
10:26 |
|
| 7/20/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 7/16/2021 |
Run |
JCRR |
Interval |
6.8 mi |
1:12:38 |
10:41 |
|
| 7/14/2021 |
Run |
Elrene |
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 7/12/2021 |
Run |
Elrene |
strides |
6.0 mi |
58:00 |
9:40 |
|
| 7/9/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/7/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 7/4/2021 |
Run |
other |
Easy |
1.0 mi |
13:45 |
13:46 |
|
| 7/4/2021 |
Run |
AV Freedom Run |
Race |
2.0 mi |
15:38 |
7:47 |
|
| 7/4/2021 |
Run |
other |
Easy |
1.0 mi |
12:41 |
12:41 |
|
| 7/2/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 6/21/2021 |
Run |
Johnny Cake |
Interval |
6.8 mi |
1:05:38 |
9:40 |
|
| 6/18/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:26 |
11:39 |
|
| 6/12/2021 |
Run |
Farmington Dew Run |
Race |
4.0 mi |
32:10 |
7:59 |
|
| 6/12/2021 |
Run |
Farmington mile |
Race |
1.0 mi |
7:11 |
7:07 |
|
| 6/12/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:42 |
12:15 |
|
| 6/8/2021 |
Run |
Thomas Lake |
strides |
2.3 mi |
27:29 |
11:57 |
|
| 6/1/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:09 |
12:01 |
|
| 5/28/2021 |
Run |
other |
Easy |
2.0 mi |
24:52 |
12:23 |
|
| 5/26/2021 |
Run |
other |
Easy |
2.6 mi |
31:42 |
12:12 |
|
| 5/24/2021 |
Run |
other |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 5/23/2021 |
Run |
other |
Easy |
2.0 mi |
24:32 |
12:16 |
|
| 5/19/2021 |
Run |
Diffley Dodd |
strides |
4.1 mi |
49:42 |
12:08 |
|
| 5/18/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 5/14/2021 |
Run |
Dodd |
Easy |
2.3 mi |
27:24 |
11:49 |
|
| 5/11/2021 |
Run |
Cliff Rd |
Easy |
3.3 mi |
36:28 |
11:04 |
|
| 5/10/2021 |
Run |
Dodd |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 5/6/2021 |
Run |
Diffley Dodd |
Tempo |
4.0 mi |
42:16 |
10:34 |
|
| 5/3/2021 |
Run |
Dodd |
Easy |
3.2 mi |
38:07 |
11:53 |
|
| 4/30/2021 |
Run |
other |
Easy |
2.0 mi |
22:12 |
11:07 |
|
| 4/27/2021 |
Run |
Diffley Dodd |
Easy |
4.0 mi |
52:12 |
13:03 |
|
| 4/26/2021 |
Run |
Thomas Lake |
Interval |
4.3 mi |
47:00 |
10:56 |
|
| 4/23/2021 |
Run |
Dodd |
strides |
3.3 mi |
39:16 |
11:54 |
|
| 4/20/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
46:31 |
10:48 |
|
| 4/15/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:02 |
11:21 |
|
| 4/13/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:57 |
11:37 |
|
| 4/10/2021 |
Run |
RSRC |
Tempo |
6.3 mi |
56:05 |
8:58 |
|
| 4/10/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 4/3/2021 |
Run |
RSRC |
Tempo |
4.5 mi |
43:26 |
9:42 |
|
| 4/3/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:07 |
11:01 |
|
| 3/31/2021 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:34 |
10:16 |
|
| 3/31/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:55 |
11:24 |
|
| 3/29/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 3/27/2021 |
Run |
RSRC |
Tempo |
6.2 mi |
59:55 |
9:37 |
|
| 3/27/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 3/25/2021 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
39:10 |
9:25 |
|
| 3/25/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 3/22/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
52:29 |
12:13 |
|
| 3/19/2021 |
Run |
JCRR |
Easy |
6.8 mi |
1:16:18 |
11:14 |
|
| 3/17/2021 |
Run |
Terrace Oaks Rd2 |
Easy |
4.2 mi |
48:15 |
11:28 |
|
| 3/17/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 3/15/2021 |
Run |
Dodd |
strides |
3.2 mi |
34:03 |
10:37 |
|
| 3/13/2021 |
Run |
RSRC |
Long |
6.3 mi |
1:03:09 |
10:01 |
|
| 3/13/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:06 |
11:00 |
|
| 3/11/2021 |
Run |
Cliff Rd |
Easy |
3.3 mi |
36:33 |
11:03 |
|
| 3/9/2021 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
38:23 |
9:11 |
|
| 3/9/2021 |
Run |
Trapp Farm |
Easy |
2.6 mi |
28:48 |
11:05 |
|
| 3/3/2021 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
40:43 |
9:42 |
|
| 3/3/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 2/27/2021 |
Run |
Choc/147th |
Long |
5.8 mi |
57:06 |
9:50 |
|
| 2/27/2021 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:39 |
10:46 |
|
| 2/26/2021 |
Run |
Trapp Farm |
strides |
2.1 mi |
20:15 |
9:39 |
|
| 2/24/2021 |
Run |
Elrene |
strides |
6.0 mi |
1:06:26 |
11:05 |
|
| 2/3/2021 |
Run |
Terrace Oaks Rd2 |
Fartlek |
4.2 mi |
42:59 |
10:18 |
|
| 2/3/2021 |
Run |
Dodd |
strides |
3.0 mi |
31:51 |
10:35 |
|
| 1/30/2021 |
Run |
Choc/147th |
Tempo |
5.9 mi |
54:56 |
9:19 |
|
| 1/22/2021 |
Run |
Carlson Lk |
Hill |
3.8 mi |
42:39 |
11:12 |
|
| 1/11/2021 |
Run |
RSRC |
Easy |
6.3 mi |
1:06:16 |
10:32 |
|
| 1/9/2021 |
Run |
RSRC |
Long |
6.3 mi |
58:37 |
9:20 |
|
| 1/9/2021 |
Run |
Trapp Farm |
Easy |
2.0 mi |
20:56 |
10:26 |
|
| 1/6/2021 |
Run |
Terrace Oaks Rd |
Tempo |
3.1 mi |
31:16 |
10:04 |
|
| 1/6/2021 |
Run |
Thomas Lake |
strides |
4.4 mi |
46:51 |
10:39 |
|
| 12/19/2020 |
Run |
NV track |
Interval |
5.2 mi |
55:20 |
10:39 |
|
| 12/18/2020 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:36 |
10:18 |
|
| 12/15/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
53:28 |
12:21 |
|
| 12/13/2020 |
Run |
Carlson Lk |
Easy |
2.6 mi |
28:01 |
10:47 |
|
| 12/1/2020 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:51 |
10:25 |
|
| 11/25/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 11/24/2020 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
41:03 |
10:01 |
|
| 11/19/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
44:03 |
10:04 |
|
| 11/16/2020 |
Run |
Elrene |
Interval |
6.0 mi |
56:45 |
9:28 |
|
| 11/14/2020 |
Run |
RSRC |
Long |
6.3 mi |
58:51 |
9:23 |
|
|