| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
Leb Hills |
Default |
4.5 mi |
1:11:51 |
15:52 |
 |
| 11/5/2017 |
Run |
other |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 11/1/2017 |
Run |
treadmill |
Easy |
2.6 mi |
28:16 |
10:53 |
|
| 10/26/2017 |
Run |
Carlson Lk |
Easy |
2.4 mi |
26:22 |
10:59 |
|
| 10/22/2017 |
Run |
Dodd |
strides |
3.2 mi |
34:36 |
10:47 |
|
| 10/16/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
37:25 |
11:21 |
|
| 10/8/2017 |
Run |
Thomas Lake |
Easy |
4.4 mi |
45:16 |
10:18 |
|
| 9/7/2017 |
Run |
other |
Default |
2.7 mi |
30:47 |
11:17 |
|
| 9/6/2017 |
Run |
other |
Easy |
2.1 mi |
21:18 |
10:06 |
|
| 8/12/2017 |
Run |
Cliff Rd |
strides |
3.3 mi |
31:44 |
9:37 |
|
| 8/11/2017 |
Run |
Leb Hills |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 8/5/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:07 |
10:03 |
|
| 8/1/2017 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
33:40 |
8:13 |
|
| 7/25/2017 |
Run |
Dodd |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 7/22/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:41 |
9:55 |
|
| 7/20/2017 |
Run |
other |
Easy |
3.9 mi |
42:10 |
10:48 |
|
| 7/5/2017 |
Run |
Dodd |
Easy |
3.0 mi |
29:51 |
9:54 |
|
| 5/25/2017 |
Run |
Leb Hills |
Easy |
3.1 mi |
34:05 |
10:58 |
|
| 5/24/2017 |
Run |
Dodd |
Easy |
3.0 mi |
31:35 |
10:28 |
|
| 5/18/2017 |
Run |
Dodd |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 5/16/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
34:47 |
10:35 |
|
| 5/7/2017 |
Run |
Dodd |
Easy |
3.3 mi |
35:01 |
10:37 |
|
| 5/3/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:24 |
10:08 |
|
| 4/27/2017 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
30:49 |
9:21 |
|
| 4/25/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2017 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
39:14 |
9:36 |
|
| 4/6/2017 |
Run |
Dodd |
Easy |
3.0 mi |
30:08 |
9:57 |
|
| 4/3/2017 |
Run |
other |
Default |
2.6 mi |
27:45 |
10:43 |
|
| 3/20/2017 |
Run |
Cliff Rd |
Easy |
4.3 mi |
42:48 |
9:59 |
|
| 3/19/2017 |
Run |
Dodd |
Easy |
3.2 mi |
33:22 |
10:20 |
|
| 3/15/2017 |
Run |
JCRR |
Interval |
6.8 mi |
1:07:13 |
9:54 |
|
| 3/12/2017 |
Run |
Dodd |
Easy |
3.2 mi |
32:46 |
10:13 |
|
| 3/3/2017 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
29:06 |
8:50 |
|
| 2/28/2017 |
Run |
Cliff Rd |
Interval |
3.3 mi |
33:08 |
10:05 |
|
| 2/26/2017 |
Run |
Dodd |
Easy |
3.0 mi |
30:46 |
10:12 |
|
| 2/22/2017 |
Run |
Cliff Rd |
Default |
3.3 mi |
33:25 |
10:10 |
|
| 2/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 1/29/2017 |
Run |
other |
Easy |
2.2 mi |
22:13 |
10:07 |
|
| 1/22/2017 |
Run |
other |
Easy |
4.6 mi |
45:22 |
9:50 |
|
| 1/19/2017 |
Run |
treadmill |
Interval |
4.5 mi |
42:30 |
9:27 |
|
| 1/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/4/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/26/2016 |
Run |
treadmill |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/18/2016 |
Run |
treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/1/2016 |
Run |
Diffley Dodd |
Default |
4.5 mi |
46:20 |
10:17 |
|
| 11/30/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:07 |
9:48 |
|
| 11/22/2016 |
Run |
treadmill |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 11/20/2016 |
Run |
Leb Hills |
Easy |
5.9 mi |
1:02:46 |
10:38 |
|
| 11/16/2016 |
Run |
Leb Hills |
Easy |
3.2 mi |
37:06 |
11:27 |
|
| 11/13/2016 |
Run |
Leb Hills |
Easy |
5.7 mi |
1:00:53 |
10:40 |
|
| 11/10/2016 |
Run |
Dodd |
Easy |
3.5 mi |
37:45 |
10:44 |
|
| 11/6/2016 |
Run |
Dodd |
Easy |
3.5 mi |
37:53 |
10:42 |
|
| 11/3/2016 |
Run |
Dodd |
Hill |
3.3 mi |
36:19 |
11:01 |
|
| 10/27/2016 |
Run |
Trapp Farm |
Easy |
2.5 mi |
27:24 |
10:58 |
|
| 10/23/2016 |
Run |
Dodd |
Easy |
3.4 mi |
34:34 |
10:10 |
|
| 10/20/2016 |
Run |
Dodd |
Hill |
3.3 mi |
33:51 |
10:09 |
|
| 10/18/2016 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
38:40 |
9:29 |
|
| 10/4/2016 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
39:57 |
9:10 |
|
| 10/2/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:57 |
9:45 |
|
| 9/28/2016 |
Run |
Cliff Rd |
Default |
3.3 mi |
30:41 |
9:24 |
|
| 9/25/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:08 |
10:11 |
|
| 9/21/2016 |
Run |
Dodd |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 9/20/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:42 |
9:39 |
|
| 9/18/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:56 |
10:27 |
|
| 9/11/2016 |
Run |
Dodd |
strides |
3.3 mi |
32:51 |
9:58 |
|
| 8/29/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
30:34 |
9:20 |
|
| 8/28/2016 |
Run |
Dodd |
Easy |
3.0 mi |
29:44 |
9:49 |
|
| 8/24/2016 |
Run |
other |
Default |
5.0 mi |
47:46 |
9:34 |
|
| 8/22/2016 |
Run |
Dodd |
Easy |
3.0 mi |
28:55 |
9:35 |
|
| 8/18/2016 |
Run |
Cliff Rd |
Default |
3.3 mi |
28:54 |
8:51 |
|
| 8/16/2016 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
37:34 |
9:12 |
|
| 8/10/2016 |
Run |
Cliff Rd |
Default |
3.3 mi |
31:13 |
9:33 |
|
| 8/9/2016 |
Run |
Dodd |
Easy |
3.0 mi |
31:15 |
10:21 |
|
| 8/7/2016 |
Run |
Leb Hills |
strides |
4.5 mi |
48:04 |
10:43 |
|
| 8/3/2016 |
Run |
Cliff Rd |
Default |
3.3 mi |
30:56 |
9:26 |
|
| 8/2/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:22 |
9:52 |
|
| 7/31/2016 |
Run |
Trapp Farm |
strides |
2.1 mi |
20:15 |
9:39 |
|
| 7/28/2016 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
41:17 |
9:31 |
|
| 7/24/2016 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:12 |
10:38 |
|
| 7/22/2016 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:03 |
10:02 |
|
| 7/21/2016 |
Run |
treadmill |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 7/14/2016 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
39:30 |
9:10 |
|
| 7/11/2016 |
Run |
Dodd |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 7/10/2016 |
Run |
Thomas Lake |
Easy |
4.3 mi |
44:53 |
10:27 |
|
| 7/3/2016 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:37 |
9:50 |
|
| 7/1/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
30:38 |
9:21 |
|
| 6/28/2016 |
Run |
Dodd |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 6/26/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:57 |
9:45 |
|
| 6/22/2016 |
Run |
track |
Interval |
4.1 mi |
43:23 |
10:35 |
|
| 6/21/2016 |
Run |
Cliff Rd |
Default |
3.3 mi |
29:20 |
8:59 |
|
| 6/20/2016 |
Run |
Dodd |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 6/19/2016 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 6/15/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
30:38 |
9:23 |
|
| 6/12/2016 |
Run |
Dodd |
Easy |
3.2 mi |
32:22 |
10:06 |
|
| 6/7/2016 |
Run |
Trapp Farm |
strides |
2.1 mi |
19:38 |
9:24 |
|
| 6/5/2016 |
Run |
other |
Easy |
3.5 mi |
35:11 |
10:07 |
|
| 5/31/2016 |
Run |
Trapp Farm |
strides |
2.1 mi |
19:27 |
9:16 |
|
| 5/29/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:44 |
10:01 |
|
| 5/27/2016 |
Run |
Dodd |
strides |
3.0 mi |
28:24 |
9:26 |
|
|