| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2022 |
Run |
treadmill |
Interval |
5.0 mi |
50:34 |
10:07 |
 |
| 1/7/2022 |
Run |
treadmill |
strides |
3.0 mi |
33:35 |
11:10 |
|
| 1/1/2022 |
Run |
treadmill |
Default |
3.0 mi |
30:52 |
10:18 |
|
| 12/29/2021 |
Run |
treadmill |
Interval |
5.0 mi |
48:04 |
9:36 |
|
| 11/7/2021 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:58 |
11:26 |
|
| 10/31/2021 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 10/28/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:49 |
11:49 |
|
| 10/1/2021 |
Run |
Oak Chase |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 8/20/2021 |
Run |
Carlson Lk |
strides |
2.6 mi |
29:58 |
11:27 |
|
| 8/17/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:56 |
10:53 |
|
| 8/3/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:29 |
10:40 |
|
| 7/30/2021 |
Run |
Dodd |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 7/18/2021 |
Run |
other |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 7/13/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 6/29/2021 |
Walk |
Thomas Lake |
Default |
2.2 mi |
36:12 |
16:10 |
|
| 6/29/2021 |
Run |
Thomas Lake |
Interval |
2.1 mi |
22:48 |
10:52 |
|
| 6/25/2021 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:11 |
10:31 |
|
| 6/16/2021 |
Run |
Dodd |
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 6/14/2021 |
Run |
Dodd |
Easy |
3.0 mi |
37:26 |
12:27 |
|
| 6/11/2021 |
Run |
Thomas Lake |
Easy |
2.3 mi |
25:17 |
10:57 |
|
| 5/22/2021 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:03 |
11:56 |
|
| 5/21/2021 |
Run |
other |
Easy |
2.0 mi |
23:44 |
11:53 |
|
| 5/7/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:08 |
11:52 |
|
| 5/2/2021 |
Run |
Cliff Rd |
Easy |
3.3 mi |
40:38 |
12:19 |
|
| 4/18/2021 |
Run |
Diffley Dodd |
Easy |
4.0 mi |
47:19 |
11:49 |
|
| 4/8/2021 |
Run |
Thomas Lake |
Easy |
4.3 mi |
51:40 |
12:01 |
|
| 4/1/2021 |
Run |
Dodd |
Easy |
3.2 mi |
38:51 |
12:04 |
|
| 3/28/2021 |
Run |
Cliff Rd |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 3/23/2021 |
Run |
Diffley Dodd |
Easy |
3.2 mi |
38:04 |
11:54 |
|
| 3/21/2021 |
Run |
Cliff Rd |
strides |
3.3 mi |
36:30 |
11:04 |
|
| 2/15/2021 |
Run |
treadmill |
Interval |
4.5 mi |
45:25 |
10:06 |
|
| 2/12/2021 |
Run |
treadmill |
Fartlek |
2.5 mi |
24:20 |
9:44 |
|
| 12/11/2020 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:02 |
10:01 |
|
| 11/29/2020 |
Run |
other |
strides |
2.0 mi |
22:15 |
11:08 |
|
| 11/17/2020 |
Run |
Trapp Farm |
strides |
2.1 mi |
22:06 |
10:29 |
|
| 11/8/2020 |
Run |
Dodd |
Easy |
3.2 mi |
33:43 |
10:33 |
|
| 11/3/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:57 |
10:53 |
|
| 10/20/2020 |
Run |
Carlson Lk |
Easy |
2.6 mi |
29:34 |
11:20 |
|
| 10/18/2020 |
Run |
Leb Hills |
Easy |
2.0 mi |
21:10 |
10:32 |
|
| 10/15/2020 |
Run |
Leb Hills |
Easy |
3.2 mi |
36:44 |
11:21 |
|
| 10/13/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 10/11/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:51 |
10:22 |
|
| 10/8/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:21 |
10:39 |
|
| 10/4/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 10/2/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:09 |
10:53 |
|
| 9/29/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:29 |
10:40 |
|
| 9/27/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:40 |
12:14 |
|
| 9/23/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 9/22/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:48 |
9:55 |
|
| 9/20/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:04 |
10:28 |
|
| 9/16/2020 |
Run |
other |
Easy |
3.1 mi |
32:38 |
10:32 |
|
| 9/15/2020 |
Run |
other |
Tempo |
3.1 mi |
28:29 |
9:12 |
|
| 9/14/2020 |
Run |
other |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 9/13/2020 |
Run |
other |
strides |
3.1 mi |
30:33 |
9:52 |
|
| 9/12/2020 |
Run |
other |
Easy |
3.1 mi |
31:14 |
10:05 |
|
| 9/6/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
39:04 |
11:42 |
|
| 9/3/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:04 |
9:59 |
|
| 9/1/2020 |
Run |
Dodd |
Easy |
3.2 mi |
32:53 |
10:15 |
|
| 8/30/2020 |
Run |
Leb Hills |
Easy |
3.1 mi |
34:53 |
11:07 |
|
| 8/26/2020 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:29 |
11:15 |
|
| 8/23/2020 |
Run |
Dodd |
Run-walk |
3.2 mi |
42:59 |
13:24 |
|
| 8/21/2020 |
Run |
Diffley Dodd |
strides |
4.1 mi |
42:37 |
10:21 |
|
| 8/16/2020 |
Run |
High school |
Easy |
3.5 mi |
41:35 |
11:53 |
|
| 8/14/2020 |
Run |
Dodd |
Easy |
3.2 mi |
35:10 |
10:58 |
|
| 8/12/2020 |
Run |
other |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 8/11/2020 |
Run |
Dodd |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 8/5/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:17 |
10:31 |
|
| 8/4/2020 |
Run |
Dodd |
Easy |
3.0 mi |
31:04 |
10:20 |
|
| 7/28/2020 |
Run |
Cliff Rd |
Easy |
3.3 mi |
36:35 |
11:04 |
|
| 7/26/2020 |
Run |
Dodd |
Easy |
3.2 mi |
34:44 |
10:50 |
|
| 7/23/2020 |
Run |
Dodd |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 7/16/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:16 |
10:03 |
|
| 7/9/2020 |
Run |
Thomas Lake |
strides |
4.3 mi |
45:11 |
10:28 |
|
| 7/2/2020 |
Run |
Dodd |
Easy |
3.2 mi |
36:02 |
11:14 |
|
| 6/30/2020 |
Run |
Cliff Rd |
strides |
3.3 mi |
33:23 |
10:07 |
|
| 6/24/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
44:43 |
10:19 |
|
| 6/18/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:57 |
11:50 |
|
| 6/15/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
38:03 |
8:50 |
|
| 6/13/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:13 |
10:01 |
|
| 6/11/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:56 |
10:12 |
|
| 6/9/2020 |
Run |
Dodd |
Hill |
5.1 mi |
51:26 |
10:04 |
|
| 6/3/2020 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
43:25 |
10:05 |
|
| 6/1/2020 |
Run |
Thomas Lake |
Default |
4.3 mi |
40:15 |
9:21 |
|
| 5/22/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:06 |
10:03 |
|
| 5/20/2020 |
Run |
High school |
Interval |
4.8 mi |
50:09 |
10:27 |
|
| 5/7/2020 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
41:11 |
9:35 |
|
| 5/5/2020 |
Run |
High school |
Interval |
6.0 mi |
1:00:04 |
10:01 |
|
| 4/29/2020 |
Run |
Carlson Lk |
Hill |
4.5 mi |
49:09 |
10:56 |
|
| 4/21/2020 |
Run |
northview park |
Interval |
6.7 mi |
1:06:03 |
9:52 |
|
| 4/16/2020 |
Run |
North Ridge |
Tempo |
5.0 mi |
47:35 |
9:32 |
|
| 4/13/2020 |
Run |
Elrene |
Fartlek |
6.1 mi |
59:04 |
9:42 |
|
| 4/7/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:21 |
13:05 |
|
| 4/5/2020 |
Run |
northview park |
Interval |
6.1 mi |
1:03:00 |
10:18 |
|
| 4/1/2020 |
Run |
High school |
Run-walk |
4.0 mi |
51:16 |
12:48 |
|
| 3/31/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
59:34 |
13:50 |
|
| 3/30/2020 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
39:05 |
9:32 |
|
| 3/27/2020 |
Run |
Trapp Farm |
Run-walk |
2.2 mi |
30:14 |
13:42 |
|
| 3/24/2020 |
Run |
Dodd |
Easy |
3.0 mi |
31:34 |
10:30 |
|
| 3/20/2020 |
Run |
Trapp Farm |
Default |
2.2 mi |
20:44 |
9:26 |
|
| 2/20/2020 |
Run |
treadmill |
Easy |
4.0 mi |
40:47 |
10:12 |
|
|