| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2022 |
Run |
Dodd |
Easy |
3.0 mi |
32:56 |
10:57 |
 |
| 9/2/2022 |
Run |
Cliff Rd |
strides |
3.2 mi |
33:14 |
10:22 |
|
| 8/30/2022 |
Run |
JCRR |
Interval |
2.1 mi |
22:13 |
10:32 |
|
| 8/28/2022 |
Run |
JCRR |
Interval |
6.7 mi |
1:07:44 |
10:07 |
|
| 8/22/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
39:50 |
9:55 |
|
| 8/19/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
45:04 |
10:26 |
|
| 8/15/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:03 |
10:16 |
|
| 8/12/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
32:58 |
9:58 |
|
| 8/9/2022 |
Run |
Danbury |
strides |
3.1 mi |
33:21 |
10:46 |
|
| 8/6/2022 |
Run |
Danbury |
Interval |
3.3 mi |
34:43 |
10:32 |
|
| 8/5/2022 |
Run |
Danbury |
strides |
3.4 mi |
36:52 |
10:49 |
|
| 8/1/2022 |
Run |
Elrene |
Interval |
6.0 mi |
58:08 |
9:42 |
|
| 7/29/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:21 |
10:18 |
|
| 7/22/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
34:36 |
10:28 |
|
| 7/18/2022 |
Run |
Wescott |
Interval |
7.0 mi |
1:10:31 |
10:04 |
|
| 7/15/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
38:05 |
11:33 |
|
| 7/11/2022 |
Run |
Elrene |
Interval |
6.0 mi |
1:00:59 |
10:09 |
|
| 7/8/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
34:21 |
10:23 |
|
| 7/4/2022 |
Run |
other |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 7/4/2022 |
Run |
Apple Valley 2 mile |
Race |
2.0 mi |
15:08 |
7:28 |
|
| 7/4/2022 |
Run |
other |
Easy |
1.6 mi |
17:07 |
10:42 |
|
| 7/1/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
35:19 |
10:43 |
|
| 6/27/2022 |
Run |
Elrene |
Interval |
6.0 mi |
57:26 |
9:33 |
|
| 6/24/2022 |
Run |
Cliff Rd |
strides |
3.3 mi |
33:38 |
10:12 |
|
| 6/20/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
40:08 |
10:00 |
|
| 6/18/2022 |
Run |
Farmington Dew Run |
Race |
4.0 mi |
32:46 |
8:07 |
|
| 6/18/2022 |
Run |
Farmington mile |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 6/18/2022 |
Run |
other |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/17/2022 |
Run |
Cliff Rd |
Interval |
3.3 mi |
35:19 |
10:43 |
|
| 6/15/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 6/13/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:09 |
10:13 |
|
| 6/10/2022 |
Run |
Elrene |
Interval |
6.0 mi |
58:21 |
9:43 |
|
| 6/6/2022 |
Run |
Diffley Dodd |
Tempo |
4.0 mi |
40:16 |
10:01 |
|
| 6/2/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:27 |
10:21 |
|
| 5/27/2022 |
Run |
Cliff Rd |
Interval |
3.3 mi |
35:59 |
10:53 |
|
| 5/23/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
39:59 |
9:57 |
|
| 5/20/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
42:13 |
10:31 |
|
| 5/16/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
44:34 |
10:19 |
|
| 5/11/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.4 mi |
40:58 |
9:18 |
|
| 5/11/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:16 |
10:53 |
|
| 5/9/2022 |
Run |
Elrene |
Interval |
6.0 mi |
1:02:21 |
10:22 |
|
| 5/3/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
39:38 |
9:29 |
|
| 5/3/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:43 |
10:46 |
|
| 4/30/2022 |
Run |
JCRR |
Interval |
6.8 mi |
1:10:08 |
10:18 |
|
| 4/23/2022 |
Run |
RSRC |
Default |
4.5 mi |
41:29 |
9:16 |
|
| 4/23/2022 |
Run |
Trapp Farm |
Default |
2.1 mi |
23:27 |
11:04 |
|
| 4/21/2022 |
Run |
Terrace Oaks Rd2 |
Default |
4.2 mi |
39:02 |
9:22 |
|
| 4/21/2022 |
Run |
other |
Easy |
1.0 mi |
10:45 |
10:46 |
|
| 4/16/2022 |
Run |
RSRC |
Default |
4.5 mi |
43:00 |
9:38 |
|
| 4/16/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:13 |
10:55 |
|
| 4/13/2022 |
Run |
Wilderness |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 4/11/2022 |
Run |
Elrene |
Interval |
6.0 mi |
1:01:18 |
10:13 |
|
| 4/9/2022 |
Run |
RSRC |
Easy |
4.5 mi |
44:43 |
9:58 |
|
| 4/9/2022 |
Run |
Wilderness |
Easy |
1.5 mi |
15:58 |
10:31 |
|
| 4/6/2022 |
Run |
Elrene |
Interval |
6.0 mi |
1:01:05 |
10:09 |
|
| 4/3/2022 |
Run |
other |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 4/3/2022 |
Run |
Goldy’s Run |
Race |
3.1 mi |
24:04 |
7:46 |
|
| 4/3/2022 |
Run |
other |
Easy |
1.0 mi |
10:15 |
10:16 |
|
| 3/30/2022 |
Run |
Elrene |
Interval |
6.0 mi |
1:16:22 |
12:43 |
|
| 3/28/2022 |
Run |
Elrene |
Interval |
6.0 mi |
1:03:27 |
10:35 |
|
| 3/26/2022 |
Run |
RSRC |
Default |
5.1 mi |
51:44 |
10:14 |
|
| 3/24/2022 |
Run |
Dodd |
strides |
3.0 mi |
31:26 |
10:27 |
|
| 3/21/2022 |
Run |
Thomas Lake |
Interval |
4.3 mi |
46:45 |
10:53 |
|
| 3/17/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
37:35 |
9:00 |
|
| 3/17/2022 |
Run |
Trapp Farm |
strides |
2.0 mi |
20:51 |
10:26 |
|
| 3/12/2022 |
Run |
RSRC |
Tempo |
6.3 mi |
57:48 |
9:08 |
|
| 3/12/2022 |
Run |
Trapp Farm |
Easy |
2.0 mi |
20:36 |
10:15 |
|
| 3/10/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.3 mi |
39:50 |
9:19 |
|
| 3/10/2022 |
Run |
Thomas Lake |
Easy |
2.0 mi |
23:08 |
11:31 |
|
| 3/9/2022 |
Run |
Thomas Lake |
Fartlek |
4.4 mi |
45:40 |
10:23 |
|
| 3/7/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
42:12 |
10:30 |
|
| 3/5/2022 |
Run |
West 7 |
Long |
7.0 mi |
1:11:11 |
10:08 |
|
| 3/5/2022 |
Run |
other |
Easy |
1.0 mi |
11:15 |
11:29 |
|
| 3/5/2022 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 3/4/2022 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
40:53 |
10:12 |
|
| 3/2/2022 |
Run |
West 7 |
Interval |
7.0 mi |
1:12:21 |
10:19 |
|
| 2/26/2022 |
Run |
Kissimmee |
Tempo |
6.2 mi |
57:57 |
9:21 |
|
| 2/24/2022 |
Run |
Kissimmee |
Interval |
6.2 mi |
1:05:13 |
10:31 |
|
| 2/22/2022 |
Run |
Kissimmee |
Interval |
6.1 mi |
1:04:18 |
10:33 |
|
| 2/21/2022 |
Run |
Kissimmee |
Interval |
5.0 mi |
51:44 |
10:21 |
|
| 2/16/2022 |
Run |
Kissimmee |
Interval |
7.1 mi |
1:14:39 |
10:31 |
|
| 2/14/2022 |
Run |
Kissimmee |
Interval |
7.2 mi |
1:15:05 |
10:26 |
|
| 2/11/2022 |
Run |
Kissimmee |
Interval |
6.2 mi |
1:04:52 |
10:28 |
|
| 2/7/2022 |
Run |
Kissimmee |
Interval |
6.3 mi |
1:06:15 |
10:27 |
|
| 2/5/2022 |
Run |
Kissimmee |
Interval |
3.7 mi |
38:56 |
10:30 |
|
| 2/4/2022 |
Run |
Kissimmee |
Interval |
5.5 mi |
58:04 |
10:34 |
|
| 2/2/2022 |
Run |
Kissimmee |
Long |
8.2 mi |
1:25:54 |
10:29 |
|
| 1/31/2022 |
Run |
Kissimmee |
Interval |
5.3 mi |
56:41 |
10:42 |
|
| 1/26/2022 |
Run |
Dodd |
Easy |
2.8 mi |
31:41 |
11:10 |
|
| 1/26/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
3.5 mi |
33:26 |
9:39 |
|
| 1/22/2022 |
Run |
RSRC |
Long |
6.3 mi |
1:01:43 |
9:46 |
|
| 1/22/2022 |
Run |
Wilderness |
Easy |
1.4 mi |
14:27 |
10:43 |
|
| 1/19/2022 |
Run |
Terrace Oaks Rd2 |
Tempo |
3.5 mi |
32:14 |
9:10 |
|
| 1/19/2022 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:23 |
10:39 |
|
| 1/16/2022 |
Run |
Diffley Dodd |
Interval |
5.3 mi |
52:21 |
9:53 |
|
| 1/12/2022 |
Run |
Terrace Oaks |
Tempo |
3.5 mi |
32:59 |
9:26 |
|
| 1/12/2022 |
Run |
Wilderness |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 1/8/2022 |
Run |
RSRC |
Long |
6.3 mi |
59:03 |
9:23 |
|
| 1/8/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
13:09 |
9:54 |
|
| 1/3/2022 |
Run |
West 7 |
Default |
7.0 mi |
1:09:21 |
9:54 |
|
|