| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2024 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:39 |
9:53 |
 |
| 6/5/2024 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:30 |
10:20 |
|
| 5/31/2024 |
Run |
Cliff Rd |
Interval |
3.3 mi |
36:30 |
11:02 |
|
| 5/24/2024 |
Run |
Oak Chase |
Run-walk |
2.1 mi |
22:56 |
10:56 |
|
| 5/21/2024 |
Run |
Thomas Lake |
Interval |
4.3 mi |
42:31 |
9:52 |
|
| 5/20/2024 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
40:06 |
10:01 |
|
| 5/17/2024 |
Run |
Cliff Rd |
Interval |
3.3 mi |
34:31 |
10:28 |
|
| 5/14/2024 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
40:26 |
10:06 |
|
| 5/10/2024 |
Run |
Cliff Rd |
Interval |
3.3 mi |
33:35 |
10:11 |
|
|