| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:52 |
10:25 |
 |
| 6/6/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:09:36 |
9:57 |
|
| 5/30/2020 |
Run |
Leb Hills |
Long |
7.2 mi |
1:13:32 |
10:12 |
|
| 5/25/2020 |
Run |
Leb Hills |
Long |
7.1 mi |
1:13:42 |
10:21 |
|
| 5/23/2020 |
Run |
Leb Hills |
Long |
7.8 mi |
1:22:37 |
10:35 |
|
| 5/9/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:09:25 |
9:52 |
|
| 5/2/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:11:40 |
10:15 |
|
| 4/25/2020 |
Run |
Leb Hills |
Long |
7.1 mi |
1:14:17 |
10:32 |
|
| 4/19/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:46 |
11:19 |
|
| 4/18/2020 |
Run |
Leb Hills |
Long |
7.0 mi |
1:19:08 |
11:16 |
|
| 4/10/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:31 |
10:41 |
|
| 4/4/2020 |
Run |
Leb Hills |
Run-walk |
5.7 mi |
1:20:34 |
14:09 |
|
| 3/22/2020 |
Run |
Leb Hills |
Run-walk |
4.4 mi |
1:02:05 |
13:59 |
|
| 11/9/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:19:26 |
10:45 |
|
| 10/28/2019 |
Run |
Leb Hills |
Long |
9.5 mi |
1:43:42 |
10:55 |
|
| 10/26/2019 |
Run |
Leb Hills |
Long |
7.3 mi |
1:12:17 |
9:52 |
|
| 10/23/2019 |
Run |
Leb Hills |
Easy |
6.2 mi |
1:10:31 |
11:22 |
|
| 10/19/2019 |
Run |
Leb Hills |
Long |
7.3 mi |
1:12:41 |
9:57 |
|
| 10/14/2019 |
Run |
Leb Hills |
Long |
8.1 mi |
1:27:03 |
10:44 |
|
| 10/12/2019 |
Run |
Leb Hills |
Long |
7.3 mi |
1:16:32 |
10:27 |
|
| 10/7/2019 |
Run |
Leb Hills |
Long |
10.2 mi |
1:54:13 |
11:12 |
|
| 9/28/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:12:23 |
9:47 |
|
| 9/21/2019 |
Run |
Leb Hills |
Long |
7.2 mi |
1:14:22 |
10:21 |
|
| 9/14/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:10:27 |
9:31 |
|
| 9/11/2019 |
Run |
Leb Hills |
Long |
10.2 mi |
1:53:42 |
11:09 |
|
| 9/7/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:13:07 |
9:54 |
|
| 9/2/2019 |
Run |
Leb Hills |
Long |
10.2 mi |
1:50:57 |
10:53 |
|
| 8/31/2019 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:02 |
9:55 |
|
| 8/24/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:49 |
10:07 |
|
| 8/22/2019 |
Run |
Leb Hills |
Easy |
5.4 mi |
1:01:57 |
11:24 |
|
| 8/17/2019 |
Run |
Leb Hills |
Long |
7.3 mi |
1:13:54 |
10:11 |
|
| 8/10/2019 |
Run |
Leb Hills |
Long |
7.3 mi |
1:12:28 |
9:59 |
|
| 8/3/2019 |
Run |
Leb Hills |
Long |
9.3 mi |
1:34:26 |
10:10 |
|
| 7/27/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:15:57 |
10:17 |
|
| 7/20/2019 |
Run |
Leb Hills |
Default |
3.3 mi |
33:10 |
10:05 |
|
| 7/13/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:12:57 |
9:52 |
|
| 7/13/2019 |
Run |
other |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 7/6/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:15:52 |
10:17 |
|
| 7/6/2019 |
Run |
Trapp Farm |
Easy |
2.0 mi |
21:12 |
10:37 |
|
| 7/1/2019 |
Run |
Leb Hills |
Run-walk |
5.2 mi |
1:08:42 |
13:13 |
|
| 6/29/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:16:04 |
10:20 |
|
| 6/29/2019 |
Run |
other |
Easy |
1.0 mi |
9:57 |
9:52 |
|
| 6/26/2019 |
Run |
Leb Hills |
Fartlek |
5.6 mi |
1:00:58 |
10:51 |
|
| 6/24/2019 |
Run |
Leb Hills |
Easy |
4.5 mi |
51:01 |
11:19 |
|
| 6/20/2019 |
Run |
Leb Hills |
Easy |
3.0 mi |
28:26 |
9:27 |
|
| 6/19/2019 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:04:59 |
11:34 |
|
| 6/18/2019 |
Run |
Leb Hills |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 6/8/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:15:39 |
10:12 |
|
| 6/8/2019 |
Run |
Wilderness |
Easy |
1.1 mi |
11:31 |
10:29 |
|
| 6/1/2019 |
Run |
Leb Hills |
Long |
7.4 mi |
1:17:47 |
10:35 |
|
| 6/1/2019 |
Run |
other |
Easy |
1.0 mi |
10:18 |
10:06 |
|
| 5/28/2019 |
Run |
Cliff Rd |
Easy |
6.5 mi |
1:10:13 |
10:47 |
|
| 5/27/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:16 |
10:05 |
|
| 5/25/2019 |
Run |
Leb Hills |
Long |
7.5 mi |
1:17:17 |
10:22 |
|
| 5/18/2019 |
Run |
Leb Hills |
Long |
7.3 mi |
1:12:35 |
9:58 |
|
| 5/5/2019 |
Run |
Leb Hills |
Easy |
4.6 mi |
52:17 |
11:19 |
|
| 4/30/2019 |
Run |
Leb Hills |
Easy |
4.5 mi |
52:20 |
11:37 |
|
| 4/25/2019 |
Run |
Leb Hills |
Easy |
4.4 mi |
49:09 |
11:09 |
|
| 4/9/2019 |
Run |
Leb Hills |
Easy |
4.5 mi |
50:20 |
11:12 |
|
| 4/8/2019 |
Run |
Leb Hills |
Easy |
5.9 mi |
1:09:25 |
11:46 |
|
| 4/4/2019 |
Run |
Leb Hills |
Easy |
4.5 mi |
54:38 |
12:02 |
|
| 4/3/2019 |
Run |
Leb Hills |
Easy |
4.5 mi |
54:47 |
12:09 |
|
| 12/28/2018 |
Run |
other |
Easy |
3.5 mi |
37:04 |
10:36 |
|
| 12/11/2018 |
Run |
West 7 |
Long |
7.0 mi |
1:06:22 |
9:29 |
|
| 12/4/2018 |
Run |
West 7 |
Long |
7.0 mi |
1:10:56 |
10:08 |
|
| 12/3/2018 |
Run |
other |
strides |
3.5 mi |
39:18 |
11:12 |
|
| 12/1/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:17:52 |
10:30 |
|
| 11/25/2018 |
Run |
Leb Hills |
Easy |
4.6 mi |
49:53 |
10:50 |
|
| 11/18/2018 |
Run |
Diffley Dodd |
Easy |
3.4 mi |
35:19 |
10:20 |
|
| 11/17/2018 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:06 |
10:05 |
|
| 11/10/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:17:40 |
10:28 |
|
| 11/3/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:11:50 |
9:45 |
|
| 10/29/2018 |
Run |
Leb Hills |
Default |
6.4 mi |
1:09:01 |
10:48 |
|
| 10/20/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:10:40 |
9:33 |
|
| 10/13/2018 |
Run |
Leb Hills |
Long |
7.0 mi |
1:13:43 |
10:35 |
|
| 10/13/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:41 |
9:46 |
|
| 10/6/2018 |
Run |
Leb Hills |
Long |
7.0 mi |
1:10:20 |
10:04 |
|
| 10/6/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 10/3/2018 |
Run |
Leb Hills |
Long |
7.8 mi |
1:22:15 |
10:31 |
|
| 9/29/2018 |
Run |
Leb Hills |
Long |
7.1 mi |
1:07:31 |
9:34 |
|
| 9/26/2018 |
Run |
Leb Hills |
Easy |
6.5 mi |
1:11:43 |
11:03 |
|
| 9/19/2018 |
Run |
Leb Hills |
Long |
7.8 mi |
1:24:58 |
10:53 |
|
| 9/15/2018 |
Run |
Leb Hills |
Long |
6.6 mi |
1:07:51 |
10:16 |
|
| 9/8/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:12:05 |
9:43 |
|
| 9/3/2018 |
Run |
Leb Hills |
Long |
8.0 mi |
1:27:11 |
10:51 |
|
| 9/1/2018 |
Run |
Leb Hills |
Long |
7.0 mi |
1:20:13 |
11:32 |
|
| 8/29/2018 |
Run |
Leb Hills |
Default |
7.8 mi |
1:27:58 |
11:17 |
|
| 8/25/2018 |
Run |
Leb Hills |
Long |
7.3 mi |
1:12:53 |
10:04 |
|
| 8/18/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:18:11 |
10:36 |
|
| 8/16/2018 |
Run |
Leb Hills |
Easy |
4.5 mi |
51:24 |
11:24 |
|
| 8/11/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:12:02 |
9:44 |
|
| 8/4/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:09:58 |
9:27 |
|
| 8/1/2018 |
Run |
Leb Hills |
Easy |
4.5 mi |
48:49 |
10:49 |
|
| 7/25/2018 |
Run |
Leb Hills |
Interval |
3.0 mi |
29:09 |
9:41 |
|
| 7/24/2018 |
Run |
Leb Hills |
Interval |
5.6 mi |
57:38 |
10:17 |
|
| 7/16/2018 |
Run |
Leb Hills |
Fartlek |
5.6 mi |
1:02:43 |
11:13 |
|
| 7/14/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:19:32 |
10:45 |
|
| 7/14/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:02 |
10:30 |
|
| 7/11/2018 |
Run |
Leb Hills |
Race |
6.8 mi |
1:08:49 |
10:11 |
|
| 7/9/2018 |
Run |
Leb Hills |
Long |
5.5 mi |
1:04:30 |
11:47 |
|
|