| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
RSRC+ |
Long |
9.1 mi |
1:22:45 |
9:06 |
 |
| 12/10/2014 |
Run |
Elrene |
Long |
6.0 mi |
58:45 |
9:50 |
|
| 12/7/2014 |
Run |
other |
Default |
4.9 mi |
48:17 |
9:53 |
|
| 11/30/2014 |
Run |
Wescott |
Long |
9.0 mi |
1:24:10 |
9:21 |
|
| 11/29/2014 |
Run |
other |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 11/27/2014 |
Run |
other |
Tempo |
4.0 mi |
37:21 |
9:21 |
|
| 11/25/2014 |
Run |
Elrene |
Long |
6.0 mi |
59:06 |
9:51 |
|
| 11/24/2014 |
Run |
Carlson Lk |
Hill |
3.4 mi |
34:17 |
10:09 |
|
| 11/19/2014 |
Run |
Elrene |
Long |
6.1 mi |
58:31 |
9:40 |
|
| 11/17/2014 |
Run |
Carlson Lk |
Hill |
4.2 mi |
42:27 |
10:08 |
|
| 11/15/2014 |
Run |
West 7 |
Long |
7.0 mi |
1:09:43 |
9:58 |
|
| 11/12/2014 |
Run |
other |
Default |
4.7 mi |
44:00 |
9:23 |
|
| 11/11/2014 |
Run |
Dodd |
Easy |
3.0 mi |
32:11 |
10:38 |
|
| 11/10/2014 |
Run |
Carlson Lk |
Easy |
2.6 mi |
26:30 |
10:07 |
|
| 11/7/2014 |
Run |
Leb Hills |
Easy |
4.5 mi |
47:13 |
10:31 |
|
| 11/5/2014 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
40:58 |
10:03 |
|
| 10/29/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 10/27/2014 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
37:57 |
9:20 |
|
| 10/19/2014 |
Run |
Leb Hills |
Easy |
2.8 mi |
33:14 |
11:52 |
|
| 10/18/2014 |
Run |
Leb Hills |
Easy |
4.4 mi |
50:31 |
11:28 |
|
| 10/4/2014 |
Run |
Leb Hills |
Long |
6.4 mi |
1:02:39 |
9:45 |
|
| 9/27/2014 |
Run |
Birkie trail relay |
Race |
6.8 mi |
1:06:25 |
9:46 |
|
| 9/21/2014 |
Run |
Leb Hills |
Easy |
6.4 mi |
1:06:09 |
10:21 |
|
| 9/18/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/14/2014 |
Run |
Leb Hills |
Tempo |
6.4 mi |
59:16 |
9:16 |
|
| 9/12/2014 |
Run |
Leb Hills |
Long |
10.0 mi |
1:47:49 |
10:47 |
|
| 9/6/2014 |
Run |
Leb Hills |
Default |
6.4 mi |
1:07:54 |
10:35 |
|
| 9/1/2014 |
Run |
Leb Hills |
Default |
6.4 mi |
1:08:00 |
10:39 |
|
| 8/27/2014 |
Run |
Leb Hills |
Default |
4.5 mi |
48:06 |
10:45 |
|
| 8/24/2014 |
Run |
Leb Hills |
Long |
7.8 mi |
1:24:59 |
10:54 |
|
| 8/20/2014 |
Run |
Dodd |
Easy |
3.0 mi |
29:28 |
9:48 |
|
| 8/17/2014 |
Run |
Dodd |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 8/16/2014 |
Run |
Leb Hills |
Long |
7.6 mi |
1:10:34 |
9:21 |
|
| 8/9/2014 |
Run |
Leb Hills |
Long |
7.5 mi |
1:11:59 |
9:33 |
|
| 5/24/2014 |
Run |
Leb Hills |
Long |
6.5 mi |
1:01:10 |
9:26 |
|
| 4/7/2014 |
Run |
Dodd |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/6/2014 |
Run |
Cliff to PK |
Easy |
3.2 mi |
33:11 |
10:23 |
|
| 4/5/2014 |
Run |
West 7 |
Long |
7.0 mi |
1:07:09 |
9:35 |
|
| 4/2/2014 |
Run |
Dodd |
Fartlek |
3.0 mi |
28:37 |
9:33 |
|
| 3/31/2014 |
Run |
run-walk |
Easy |
3.4 mi |
34:42 |
10:13 |
|
| 3/15/2014 |
Run |
RSRC+ |
Fartlek |
6.3 mi |
59:30 |
9:28 |
|
| 3/8/2014 |
Run |
Elrene |
Default |
6.0 mi |
55:55 |
9:20 |
|
| 3/5/2014 |
Run |
run-walk |
Easy |
3.4 mi |
35:15 |
10:19 |
|
| 3/1/2014 |
Run |
Leb Hills |
Long |
7.8 mi |
1:31:21 |
11:47 |
|
| 2/26/2014 |
Run |
Leb Hills |
Default |
5.5 mi |
1:01:03 |
11:11 |
|
| 2/24/2014 |
Run |
treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 2/19/2014 |
Run |
run-walk |
Easy |
4.3 mi |
47:11 |
10:59 |
|
| 2/17/2014 |
Run |
Elrene |
Easy |
5.9 mi |
1:05:32 |
11:10 |
|
| 2/15/2014 |
Run |
RSRC+ |
Long |
10.4 mi |
1:39:17 |
9:34 |
|
| 2/12/2014 |
Run |
Clemson |
Long |
6.0 mi |
1:02:19 |
10:24 |
|
| 2/8/2014 |
Run |
RSRC+ |
Long |
9.0 mi |
1:27:56 |
9:44 |
|
| 2/7/2014 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:56 |
11:18 |
|
| 2/3/2014 |
Run |
Elrene |
Long |
6.0 mi |
57:26 |
9:35 |
|
| 2/1/2014 |
Run |
RSRC+ |
Long |
7.5 mi |
1:12:45 |
9:43 |
|
| 1/29/2014 |
Run |
Carlson Lk |
Hill |
4.3 mi |
41:20 |
9:41 |
|
| 1/28/2014 |
Run |
treadmill |
Fartlek |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/25/2014 |
Run |
Winter Carnival 10K |
Race |
6.3 mi |
52:50 |
8:21 |
|
| 1/23/2014 |
Run |
Carlson Lk |
Easy |
3.0 mi |
28:36 |
9:29 |
|
| 1/21/2014 |
Run |
treadmill |
Fartlek |
4.1 mi |
40:00 |
9:46 |
|
| 1/17/2014 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:35 |
11:50 |
|
| 1/15/2014 |
Run |
Carlson Lk |
Default |
5.2 mi |
57:40 |
11:01 |
|
|