| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2020 |
Run |
Dodd |
Easy |
3.2 mi |
34:21 |
10:44 |
 |
| 4/22/2020 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 4/11/2020 |
Run |
West 7 |
Default |
7.0 mi |
1:07:19 |
9:38 |
|
| 4/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
56:26 |
13:06 |
|
| 3/29/2020 |
Run |
Dodd |
Run-walk |
3.2 mi |
41:25 |
12:54 |
|
| 3/17/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
57:10 |
13:00 |
|
| 3/15/2020 |
Run |
Diffley Dodd |
Run-walk |
3.4 mi |
42:56 |
12:38 |
|
| 3/12/2020 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
54:02 |
12:33 |
|
| 3/9/2020 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
40:58 |
9:59 |
|
| 3/8/2020 |
Run |
Cliff Rd |
Run-walk |
3.3 mi |
41:04 |
12:18 |
|
| 3/5/2020 |
Run |
Dodd |
Default |
3.0 mi |
30:08 |
10:01 |
|
| 3/1/2020 |
Run |
Diffley Dodd |
Run-walk |
3.5 mi |
45:44 |
13:09 |
|
| 2/24/2020 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:25 |
11:55 |
|
| 2/23/2020 |
Run |
Diffley Dodd |
Run-walk |
3.5 mi |
46:41 |
13:21 |
|
| 2/12/2020 |
Run |
Elrene |
Default |
6.0 mi |
59:54 |
9:58 |
|
| 2/8/2020 |
Run |
other |
Long |
9.3 mi |
1:37:17 |
10:28 |
|
| 2/5/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:23 |
12:57 |
|
| 2/2/2020 |
Run |
Diffley Dodd |
Run-walk |
3.4 mi |
44:27 |
13:03 |
|
| 1/29/2020 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
58:18 |
13:14 |
|
| 1/26/2020 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
49:09 |
13:37 |
|
| 1/7/2020 |
Run |
Wescott |
Long |
7.6 mi |
1:19:51 |
10:29 |
|
| 1/6/2020 |
Run |
Thomas Lake |
Run-walk |
4.5 mi |
58:40 |
13:03 |
|
| 12/22/2019 |
Run |
Diffley Dodd |
Easy |
3.4 mi |
45:12 |
13:16 |
|
| 12/14/2019 |
Run |
other |
Long |
9.2 mi |
1:29:55 |
9:47 |
|
| 12/13/2019 |
Run |
Dodd |
Easy |
2.8 mi |
31:59 |
11:21 |
|
| 12/8/2019 |
Run |
Diffley Dodd |
Run-walk |
3.4 mi |
43:33 |
12:44 |
|
| 12/7/2019 |
Run |
other |
Long |
9.3 mi |
1:35:58 |
10:20 |
|
| 12/5/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
40:25 |
9:48 |
|
| 12/2/2019 |
Run |
Wescott |
Easy |
7.6 mi |
1:22:47 |
10:53 |
|
| 11/28/2019 |
Run |
Wilderness |
Easy |
5.2 mi |
51:13 |
9:52 |
|
| 11/25/2019 |
Run |
Leb Hills |
Run-walk |
5.1 mi |
1:09:22 |
13:35 |
|
| 11/20/2019 |
Run |
Dodd |
Run-walk |
3.0 mi |
38:49 |
12:57 |
|
| 11/19/2019 |
Run |
Wescott |
Long |
7.6 mi |
1:12:51 |
9:35 |
|
| 11/17/2019 |
Run |
Diffley Dodd |
Run-walk |
3.4 mi |
41:40 |
12:16 |
|
| 11/13/2019 |
Run |
Wescott |
Long |
7.6 mi |
1:18:48 |
10:20 |
|
| 11/11/2019 |
Run |
Diffley Dodd |
Run-walk |
4.6 mi |
59:21 |
12:53 |
|
| 11/10/2019 |
Run |
Diffley Dodd |
Run-walk |
3.4 mi |
43:14 |
12:35 |
|
| 11/8/2019 |
Run |
Dodd |
Run-walk |
3.2 mi |
37:49 |
11:43 |
|
| 11/2/2019 |
Run |
Leb Hills |
Easy |
3.1 mi |
35:03 |
11:17 |
|
| 10/27/2019 |
Run |
Cliff Rd |
Run-walk |
3.4 mi |
43:23 |
12:44 |
|
| 10/25/2019 |
Run |
Leb Hills |
Run-walk |
3.1 mi |
45:30 |
14:44 |
|
| 10/21/2019 |
Run |
Diffley Dodd |
Run-walk |
4.0 mi |
50:26 |
12:33 |
|
| 10/15/2019 |
Run |
other |
Run-walk |
3.9 mi |
51:15 |
13:11 |
|
| 10/13/2019 |
Run |
Dodd |
strides |
3.2 mi |
37:44 |
11:46 |
|
| 10/9/2019 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
56:28 |
12:49 |
|
| 10/5/2019 |
Run |
johnny cake ridge rd |
Default |
6.8 mi |
1:07:08 |
9:53 |
|
| 10/1/2019 |
Run |
Trapp Farm |
Easy |
2.2 mi |
21:34 |
10:02 |
|
| 9/26/2019 |
Run |
West 7 |
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
| 9/18/2019 |
Run |
Dodd |
Easy |
3.3 mi |
42:12 |
12:48 |
|
| 9/16/2019 |
Run |
johnny cake ridge rd |
Tempo |
6.8 mi |
1:02:12 |
9:09 |
|
| 9/3/2019 |
Run |
Trapp Farm |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 9/1/2019 |
Run |
High school |
Run-walk |
3.4 mi |
48:01 |
14:10 |
|
| 8/28/2019 |
Run |
Thomas Lake |
Run-walk |
3.6 mi |
46:18 |
12:50 |
|
| 8/21/2019 |
Run |
Leb Hills |
Run-walk |
3.1 mi |
49:31 |
16:11 |
|
| 8/12/2019 |
Run |
Elrene |
Default |
6.0 mi |
53:55 |
8:59 |
|
| 8/11/2019 |
Run |
High school |
strides |
4.0 mi |
54:00 |
13:26 |
|
| 8/5/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
39:06 |
9:02 |
|
| 8/4/2019 |
Run |
High school |
Run-walk |
3.7 mi |
53:21 |
14:26 |
|
| 7/28/2019 |
Run |
Dodd |
Run-walk |
3.3 mi |
43:04 |
12:59 |
|
| 7/16/2019 |
Run |
High school |
Run-walk |
4.0 mi |
56:39 |
14:08 |
|
| 7/11/2019 |
Run |
High school |
Run-walk |
4.0 mi |
52:42 |
13:11 |
|
| 7/9/2019 |
Run |
other |
Run-walk |
3.9 mi |
55:00 |
14:07 |
|
| 7/7/2019 |
Run |
Trapp Farm |
Run-walk |
2.3 mi |
30:01 |
12:57 |
|
| 7/5/2019 |
Run |
Trapp Farm |
Run-walk |
2.6 mi |
34:02 |
13:03 |
|
| 7/3/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:38 |
9:54 |
|
| 7/2/2019 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:49 |
9:53 |
|
| 6/30/2019 |
Run |
Trapp Farm |
Easy |
2.7 mi |
32:10 |
11:55 |
|
| 6/27/2019 |
Run |
Trapp Farm |
strides |
2.2 mi |
21:35 |
9:46 |
|
| 6/17/2019 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
38:17 |
9:21 |
|
| 6/13/2019 |
Run |
other |
Easy |
3.0 mi |
28:55 |
9:33 |
|
| 6/10/2019 |
Run |
other |
Easy |
3.0 mi |
29:20 |
9:45 |
|
| 6/9/2019 |
Run |
other |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 6/6/2019 |
Run |
Dodd |
Easy |
3.0 mi |
29:51 |
9:56 |
|
| 6/4/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:03 |
9:58 |
|
| 6/2/2019 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:14 |
10:27 |
|
| 5/31/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:34 |
9:35 |
|
| 5/29/2019 |
Run |
Cliff Rd |
Easy |
2.1 mi |
21:16 |
10:05 |
|
| 5/26/2019 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:00 |
10:17 |
|
| 5/22/2019 |
Run |
johnny cake ridge rd |
Tempo |
6.8 mi |
1:06:10 |
9:44 |
|
| 5/21/2019 |
Run |
Trapp Farm |
Easy |
2.2 mi |
20:26 |
9:15 |
|
| 5/15/2019 |
Run |
Diffley Dodd |
Easy |
3.0 mi |
29:51 |
9:55 |
|
| 5/13/2019 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
38:46 |
9:26 |
|
| 5/4/2019 |
Run |
RSRC |
Default |
6.3 mi |
57:02 |
9:05 |
|
| 5/3/2019 |
Run |
Dodd |
Easy |
3.2 mi |
34:54 |
10:51 |
|
| 4/29/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
44:31 |
10:20 |
|
| 4/23/2019 |
Run |
High school |
Easy |
4.1 mi |
43:45 |
10:39 |
|
| 4/21/2019 |
Run |
other |
strides |
3.5 mi |
35:44 |
10:11 |
|
| 4/19/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
34:43 |
10:28 |
|
| 4/13/2019 |
Run |
johnny cake ridge rd |
Default |
6.8 mi |
1:10:37 |
10:21 |
|
| 4/12/2019 |
Run |
Wilderness |
Default |
4.2 mi |
47:03 |
11:08 |
|
| 4/5/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
35:19 |
10:43 |
|
| 4/2/2019 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
46:03 |
11:14 |
|
| 4/1/2019 |
Run |
Thomas Lake |
Easy |
4.3 mi |
49:31 |
11:30 |
|
| 3/29/2019 |
Run |
Dodd |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 3/28/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
37:27 |
11:21 |
|
| 3/24/2019 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:49 |
10:21 |
|
| 3/21/2019 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
45:09 |
11:01 |
|
| 3/19/2019 |
Run |
other |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 3/18/2019 |
Run |
other |
Easy |
3.0 mi |
32:23 |
10:44 |
|
| 3/17/2019 |
Run |
other |
Easy |
2.7 mi |
34:25 |
12:42 |
|
|