| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Cliff Rd |
Interval |
3.3 mi |
34:34 |
10:27 |
 |
| 11/25/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:17:41 |
10:25 |
|
| 11/25/2023 |
Run |
Cliff Rd |
Easy |
1.0 mi |
10:46 |
10:34 |
|
| 11/22/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:50 |
9:37 |
|
| 11/22/2023 |
Run |
Trapp Farm |
Run-walk |
2.1 mi |
22:59 |
10:57 |
|
| 11/20/2023 |
Run |
Elrene |
Interval |
6.0 mi |
1:00:02 |
10:01 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.6 mi |
17:27 |
10:55 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Race |
3.1 mi |
25:52 |
8:20 |
|
| 11/18/2023 |
Run |
Thomas Lake |
Run-walk |
1.8 mi |
19:09 |
10:35 |
|
| 11/11/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:26 |
9:57 |
|
| 11/11/2023 |
Run |
other |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/8/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:27 |
9:49 |
|
| 11/8/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:56 |
10:53 |
|
| 11/4/2023 |
Run |
Leb Hills |
Long |
7.6 mi |
1:15:16 |
9:57 |
|
| 11/4/2023 |
Run |
other |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 10/28/2023 |
Run |
Leb Hills |
Long |
7.6 mi |
1:16:19 |
10:06 |
|
| 10/28/2023 |
Run |
other |
Easy |
1.0 mi |
9:35 |
9:36 |
|
| 10/26/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:15 |
9:49 |
|
| 10/26/2023 |
Run |
Trapp Farm |
Interval |
2.1 mi |
21:31 |
10:12 |
|
| 10/24/2023 |
Run |
Oak Chase |
Interval |
2.0 mi |
21:26 |
10:43 |
|
| 10/21/2023 |
Run |
Leb Hills |
Long |
8.5 mi |
1:30:43 |
10:41 |
|
| 10/7/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:20:28 |
10:43 |
|
| 10/7/2023 |
Run |
other |
Easy |
1.0 mi |
10:15 |
10:10 |
|
| 10/4/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:49 |
9:35 |
|
| 10/4/2023 |
Run |
other |
Run-walk |
1.0 mi |
10:41 |
10:28 |
|
| 9/23/2023 |
Run |
Leb Hills |
Default |
5.2 mi |
51:06 |
9:50 |
|
| 9/23/2023 |
Run |
other |
Easy |
1.0 mi |
11:05 |
11:06 |
|
| 9/20/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:27 |
9:51 |
|
| 9/16/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:35 |
10:04 |
|
| 9/16/2023 |
Run |
other |
Easy |
1.0 mi |
10:42 |
10:36 |
|
| 9/12/2023 |
Run |
other |
Run-walk |
1.0 mi |
12:16 |
12:17 |
|
| 9/12/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:39 |
9:33 |
|
| 9/12/2023 |
Run |
other |
Run-walk |
1.0 mi |
10:52 |
10:52 |
|
| 9/9/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:50 |
9:57 |
|
| 9/6/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:16 |
9:43 |
|
| 9/6/2023 |
Run |
Trapp Farm |
Run-walk |
2.2 mi |
25:47 |
11:37 |
|
| 9/4/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:06 |
9:47 |
|
| 9/4/2023 |
Run |
other |
Run-walk |
1.0 mi |
11:26 |
11:20 |
|
| 9/2/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:25 |
9:53 |
|
| 9/2/2023 |
Run |
Wilderness |
Run-walk |
1.0 mi |
11:31 |
11:25 |
|
| 8/30/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:33 |
9:52 |
|
| 8/30/2023 |
Run |
other |
Run-walk |
1.0 mi |
11:12 |
11:13 |
|
| 8/26/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:37 |
9:39 |
|
| 8/26/2023 |
Run |
other |
Run-walk |
1.0 mi |
11:08 |
10:49 |
|
| 8/19/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:16:33 |
10:13 |
|
| 8/19/2023 |
Run |
other |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/17/2023 |
Run |
Terrace Oaks |
Run-walk |
1.0 mi |
12:02 |
11:55 |
|
| 8/17/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
34:03 |
10:21 |
|
| 8/17/2023 |
Run |
Out and back |
Run-walk |
1.0 mi |
10:49 |
10:43 |
|
| 8/12/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:18:01 |
10:25 |
|
| 8/12/2023 |
Run |
Wilderness |
Run-walk |
1.3 mi |
14:23 |
10:59 |
|
| 8/9/2023 |
Run |
Terrace Oaks |
Run-walk |
1.2 mi |
14:56 |
12:27 |
|
| 8/9/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:57 |
9:40 |
|
| 8/5/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:16 |
9:57 |
|
| 8/5/2023 |
Run |
Wilderness |
Easy |
1.0 mi |
10:59 |
11:00 |
|
| 7/29/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:16:25 |
10:14 |
|
| 7/29/2023 |
Run |
Wilderness |
Run-walk |
1.4 mi |
16:27 |
11:36 |
|
| 7/22/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:17:33 |
10:24 |
|
| 7/22/2023 |
Run |
Wilderness |
Run-walk |
1.3 mi |
13:55 |
10:38 |
|
| 7/19/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:51 |
10:14 |
|
| 7/19/2023 |
Run |
Wilderness |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 7/15/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:19:44 |
10:38 |
|
| 7/15/2023 |
Run |
Wilderness |
Easy |
1.1 mi |
12:11 |
10:59 |
|
| 7/1/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:30 |
9:50 |
|
| 7/1/2023 |
Run |
Wilderness |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 6/28/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:04 |
9:37 |
|
| 6/28/2023 |
Run |
Wilderness |
Run-walk |
1.0 mi |
11:23 |
11:17 |
|
| 6/24/2023 |
Run |
Leb Hills |
Default |
5.2 mi |
54:35 |
10:33 |
|
| 6/14/2023 |
Run |
Terrace Oaks |
Default |
3.3 mi |
33:38 |
10:12 |
|
| 6/10/2023 |
Run |
Leb Hills |
Default |
5.2 mi |
59:22 |
11:31 |
|
| 6/10/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:19 |
11:07 |
|
| 6/7/2023 |
Run |
other |
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 6/7/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:25 |
10:06 |
|
| 6/7/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:32 |
11:13 |
|
| 6/3/2023 |
Run |
Leb Hills |
Long |
7.0 mi |
1:08:45 |
9:50 |
|
| 6/3/2023 |
Run |
Wilderness |
Easy |
1.2 mi |
13:14 |
10:57 |
|
| 5/29/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:30 |
10:04 |
|
| 5/29/2023 |
Run |
Wilderness |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 5/27/2023 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:32 |
10:02 |
|
| 5/27/2023 |
Run |
Cliff Rd |
Easy |
1.0 mi |
10:41 |
10:35 |
|
| 5/24/2023 |
Run |
ESTRS |
Race |
6.3 mi |
1:00:30 |
9:41 |
|
| 5/24/2023 |
Run |
Leb Hills |
Easy |
2.0 mi |
23:39 |
11:47 |
|
| 5/23/2023 |
Run |
Leb Hills |
Easy |
2.7 mi |
29:24 |
11:01 |
|
| 5/20/2023 |
Run |
Leb Hills |
Long |
7.5 mi |
1:16:37 |
10:16 |
|
| 5/20/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 5/19/2023 |
Run |
Leb Hills |
Easy |
4.3 mi |
58:45 |
13:44 |
|
| 5/17/2023 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:27 |
10:05 |
|
| 5/17/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 5/14/2023 |
Run |
High school |
Easy |
4.1 mi |
45:53 |
11:12 |
|
| 5/8/2023 |
Run |
Leb Hills |
Interval |
7.5 mi |
1:21:25 |
10:52 |
|
| 5/3/2023 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
39:46 |
9:31 |
|
| 5/3/2023 |
Run |
Cliff Rd |
strides |
2.1 mi |
22:47 |
10:51 |
|
| 5/1/2023 |
Run |
Cliff Rd |
strides |
3.3 mi |
35:24 |
10:44 |
|
| 4/28/2023 |
Run |
Cliff Rd |
Interval |
3.3 mi |
33:25 |
10:08 |
|
| 4/26/2023 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
39:57 |
9:32 |
|
| 4/26/2023 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 4/24/2023 |
Run |
Cliff Rd |
strides |
3.3 mi |
35:38 |
10:44 |
|
| 4/23/2023 |
Run |
Lake McD |
strides |
4.7 mi |
49:11 |
10:26 |
|
| 4/20/2023 |
Run |
Cliff Rd |
Easy |
3.3 mi |
35:49 |
10:50 |
|
| 4/17/2023 |
Run |
Leb Hills |
Interval |
5.6 mi |
59:42 |
10:39 |
|
|