| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
other |
Run-walk |
4.3 mi |
1:13:05 |
17:07 |
 |
| 7/14/2019 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
55:06 |
12:49 |
|
| 1/30/2019 |
Run |
treadmill |
Fartlek |
5.0 mi |
48:57 |
9:47 |
|
| 1/27/2019 |
Run |
treadmill |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
4.0 mi |
39:26 |
9:50 |
|
| 1/20/2019 |
Run |
treadmill |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 1/17/2019 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:43 |
10:09 |
|
| 1/16/2019 |
Run |
Cliff Rd |
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 1/14/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:13 |
9:46 |
|
| 1/13/2019 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:07 |
9:45 |
|
| 1/11/2019 |
Run |
Dodd |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 1/9/2019 |
Run |
West 7 |
Fartlek |
7.0 mi |
1:06:19 |
9:29 |
|
| 1/7/2019 |
Run |
Diffley Dodd |
strides |
4.1 mi |
40:07 |
9:49 |
|
| 1/6/2019 |
Run |
Wilderness |
Easy |
3.0 mi |
31:30 |
10:28 |
|
| 1/2/2019 |
Run |
Dodd |
Default |
3.0 mi |
32:26 |
10:47 |
|
| 1/1/2019 |
Run |
Thomas Lake |
Default |
4.3 mi |
45:32 |
10:31 |
|
| 12/30/2018 |
Run |
Wilderness |
Easy |
3.2 mi |
36:22 |
11:16 |
|
| 12/26/2018 |
Run |
other |
Easy |
3.3 mi |
33:15 |
10:05 |
|
| 12/25/2018 |
Run |
other |
Easy |
3.5 mi |
34:43 |
9:51 |
|
| 12/23/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:27 |
10:07 |
|
| 12/20/2018 |
Run |
Dodd |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 12/19/2018 |
Run |
Dodd |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 12/17/2018 |
Run |
Dodd |
Easy |
3.4 mi |
33:20 |
9:47 |
|
| 12/16/2018 |
Run |
Dodd |
Easy |
3.0 mi |
29:29 |
9:48 |
|
| 12/12/2018 |
Run |
Dodd |
Easy |
3.2 mi |
34:29 |
10:45 |
|
| 12/9/2018 |
Run |
Dodd |
Easy |
3.0 mi |
30:31 |
10:09 |
|
| 12/5/2018 |
Run |
other |
Easy |
3.3 mi |
36:35 |
11:06 |
|
| 11/27/2018 |
Run |
West 7 |
Default |
7.0 mi |
1:08:30 |
9:47 |
|
| 11/21/2018 |
Run |
other |
Default |
3.9 mi |
36:56 |
9:29 |
|
| 11/14/2018 |
Run |
johnny cake ridge rd |
Easy |
6.8 mi |
1:07:35 |
9:56 |
|
| 11/12/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:36 |
10:12 |
|
| 11/11/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:51 |
9:58 |
|
| 11/6/2018 |
Run |
Leb Hills |
Long |
6.8 mi |
1:13:05 |
10:44 |
|
| 11/4/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:17 |
10:06 |
|
| 10/31/2018 |
Run |
Dodd |
Easy |
2.8 mi |
28:14 |
10:05 |
|
| 10/30/2018 |
Run |
Dodd |
Easy |
2.8 mi |
28:40 |
10:13 |
|
| 10/17/2018 |
Run |
Elrene |
Default |
6.0 mi |
53:27 |
8:53 |
|
| 10/10/2018 |
Run |
West 7-PK |
Long |
9.0 mi |
1:29:13 |
9:55 |
|
| 9/24/2018 |
Run |
other |
Tempo |
4.0 mi |
37:53 |
9:23 |
|
| 9/10/2018 |
Run |
other |
Easy |
2.1 mi |
29:12 |
13:55 |
|
| 9/6/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:27 |
10:09 |
|
| 8/28/2018 |
Run |
Trapp Farm |
Default |
2.2 mi |
24:00 |
10:52 |
|
| 8/26/2018 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:10 |
9:54 |
|
| 8/24/2018 |
Run |
Trapp Farm |
strides |
2.1 mi |
21:24 |
10:09 |
|
| 8/21/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
40:25 |
9:22 |
|
| 8/19/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 8/14/2018 |
Run |
Diffley Dodd |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 8/9/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
42:20 |
9:48 |
|
| 8/8/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
36:16 |
8:50 |
|
| 7/28/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:07 |
10:01 |
|
| 7/21/2018 |
Run |
Leb Hills |
Long |
7.4 mi |
1:10:35 |
9:32 |
|
| 7/20/2018 |
Run |
Cliff Rd |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 7/3/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:34 |
10:14 |
|
| 6/16/2018 |
Run |
Farmington Dew Run |
Race |
4.0 mi |
30:24 |
7:32 |
|
| 6/16/2018 |
Run |
other |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/1/2018 |
Run |
Trapp Farm |
strides |
2.1 mi |
19:46 |
9:25 |
|
| 5/17/2018 |
Run |
Leb Hills |
Fartlek |
4.6 mi |
48:21 |
10:30 |
|
| 5/16/2018 |
Run |
Leb Hills |
Fartlek |
6.4 mi |
1:04:59 |
10:09 |
|
| 5/12/2018 |
Run |
other |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 5/11/2018 |
Run |
other |
Easy |
2.3 mi |
24:17 |
10:34 |
|
| 5/10/2018 |
Run |
other |
Easy |
5.4 mi |
58:04 |
10:44 |
|
| 5/8/2018 |
Run |
other |
Easy |
4.4 mi |
47:10 |
10:45 |
|
| 5/7/2018 |
Run |
other |
Fartlek |
4.2 mi |
40:25 |
9:37 |
|
| 5/6/2018 |
Run |
other |
Easy |
6.7 mi |
1:07:49 |
10:07 |
|
| 4/23/2018 |
Run |
JCRR |
Interval |
6.8 mi |
1:07:08 |
9:51 |
|
| 4/19/2018 |
Run |
High school |
Hill |
5.0 mi |
54:29 |
10:54 |
|
| 4/16/2018 |
Run |
other |
Easy |
3.3 mi |
33:11 |
10:00 |
|
| 4/13/2018 |
Run |
other |
strides |
6.2 mi |
1:04:07 |
10:21 |
|
| 4/9/2018 |
Run |
West 7 |
Tempo |
7.0 mi |
1:09:11 |
9:53 |
|
| 4/7/2018 |
Run |
RSRC |
Long |
6.2 mi |
59:47 |
9:37 |
|
| 4/7/2018 |
Run |
Dodd |
Default |
3.0 mi |
28:44 |
9:33 |
|
| 4/5/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
57:19 |
13:02 |
|
| 4/4/2018 |
Run |
Elrene |
Default |
6.0 mi |
1:04:23 |
10:43 |
|
| 3/31/2018 |
Run |
other |
Default |
8.0 mi |
1:17:44 |
9:43 |
|
| 3/29/2018 |
Run |
Elrene |
Easy |
6.0 mi |
1:03:22 |
10:33 |
|
| 3/26/2018 |
Run |
treadmill |
Interval |
4.0 mi |
37:34 |
9:24 |
|
| 3/20/2018 |
Run |
other |
Easy |
3.3 mi |
34:41 |
10:31 |
|
| 3/19/2018 |
Run |
other |
Long |
7.0 mi |
1:11:53 |
10:16 |
|
| 3/17/2018 |
Run |
other |
Default |
4.3 mi |
45:00 |
10:27 |
|
| 3/13/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
25:03 |
11:56 |
|
| 3/12/2018 |
Run |
other |
Interval |
4.0 mi |
38:37 |
9:38 |
|
| 3/10/2018 |
Run |
other |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 3/9/2018 |
Run |
other |
Easy |
5.9 mi |
1:00:23 |
10:15 |
|
| 3/8/2018 |
Run |
other |
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 3/5/2018 |
Run |
treadmill |
Fartlek |
4.3 mi |
45:40 |
10:38 |
|
| 3/3/2018 |
Run |
RSRC |
Long |
6.4 mi |
58:11 |
9:07 |
|
| 3/3/2018 |
Run |
other |
Easy |
2.0 mi |
19:33 |
9:44 |
|
| 2/17/2018 |
Run |
RSRC |
Default |
6.3 mi |
1:10:00 |
11:08 |
|
| 2/14/2018 |
Run |
North Ridge |
Easy |
5.1 mi |
1:01:07 |
12:02 |
|
| 2/13/2018 |
Run |
Dodd |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 2/11/2018 |
Run |
Thomas Lake |
Easy |
4.3 mi |
50:47 |
11:47 |
|
| 2/10/2018 |
Run |
High school |
Easy |
4.0 mi |
40:50 |
10:10 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 2/5/2018 |
Run |
Dodd |
Easy |
3.0 mi |
31:48 |
10:30 |
|
| 2/4/2018 |
Run |
treadmill |
Interval |
4.0 mi |
39:28 |
9:51 |
|
| 1/30/2018 |
Run |
Dodd |
Easy |
2.8 mi |
31:22 |
11:10 |
|
| 1/29/2018 |
Run |
Thomas Lake |
Easy |
4.4 mi |
52:56 |
12:01 |
|
| 1/25/2018 |
Run |
treadmill |
Easy |
3.0 mi |
36:33 |
12:02 |
|
| 1/21/2018 |
Run |
other |
Easy |
4.7 mi |
55:09 |
11:39 |
|
| 1/14/2018 |
Run |
North Ridge |
Default |
5.0 mi |
49:47 |
9:57 |
|
|