| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
Leb Hills |
Long |
6.4 mi |
1:09:09 |
10:49 |
 |
| 10/1/2016 |
Run |
Leb Hills |
Long |
7.0 mi |
1:05:02 |
9:21 |
|
| 9/29/2016 |
Run |
Leb Hills |
Long |
8.8 mi |
1:39:27 |
11:15 |
|
| 9/26/2016 |
Run |
Leb Hills |
Fartlek |
5.7 mi |
56:32 |
9:56 |
|
| 9/24/2016 |
Run |
Leb Hills |
Long |
6.9 mi |
1:05:46 |
9:30 |
|
| 9/19/2016 |
Run |
Leb Hills |
Interval |
5.6 mi |
55:13 |
9:48 |
|
| 9/17/2016 |
Run |
Leb Hills |
Long |
6.9 mi |
1:06:47 |
9:45 |
|
| 9/10/2016 |
Run |
Leb Hills |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 9/10/2016 |
Run |
Leb Hills |
Long |
6.9 mi |
1:07:46 |
9:51 |
|
| 9/7/2016 |
Run |
Leb Hills |
Long |
3.0 mi |
30:25 |
10:03 |
|
| 9/6/2016 |
Run |
Leb Hills |
Long |
3.3 mi |
31:48 |
9:44 |
|
| 9/5/2016 |
Run |
Leb Hills |
Long |
6.9 mi |
1:09:20 |
10:07 |
|
| 9/4/2016 |
Run |
Leb Hills |
strides |
3.1 mi |
29:14 |
9:35 |
|
| 9/3/2016 |
Run |
Leb Hills |
Long |
6.9 mi |
1:07:37 |
9:47 |
|
| 8/25/2016 |
Run |
Leb Hills |
Easy |
4.6 mi |
50:21 |
10:57 |
|
| 8/15/2016 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 8/13/2016 |
Run |
Leb Hills |
Long |
7.0 mi |
1:05:32 |
9:26 |
|
| 8/6/2016 |
Run |
Leb Hills |
Long |
6.7 mi |
1:07:48 |
10:05 |
|
| 7/30/2016 |
Run |
Leb Hills |
Long |
7.6 mi |
1:14:45 |
9:48 |
|
| 7/23/2016 |
Run |
Leb Hills |
Long |
7.6 mi |
1:20:04 |
10:36 |
|
| 7/20/2016 |
Run |
Leb Hills |
Fartlek |
6.4 mi |
1:10:39 |
11:01 |
|
| 7/2/2016 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:22 |
9:39 |
|
| 6/27/2016 |
Run |
Leb Hills |
Fartlek |
6.4 mi |
1:07:05 |
10:29 |
|
| 6/25/2016 |
Run |
Leb Hills |
Long |
6.6 mi |
1:03:29 |
9:34 |
|
| 6/13/2016 |
Run |
Leb Hills |
Easy |
6.4 mi |
1:13:03 |
11:25 |
|
| 6/11/2016 |
Run |
Leb Hills |
Long |
7.0 mi |
1:06:32 |
9:32 |
|
| 6/6/2016 |
Run |
Leb Hills |
Long |
7.9 mi |
1:22:39 |
10:29 |
|
| 6/1/2016 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:01:37 |
11:02 |
|
| 5/30/2016 |
Run |
Leb Hills |
Long |
7.8 mi |
1:23:30 |
10:40 |
|
| 5/25/2016 |
Run |
Leb Hills |
Race |
6.2 mi |
57:31 |
9:14 |
|
| 5/23/2016 |
Run |
Diffley Dodd |
Default |
4.0 mi |
39:43 |
9:55 |
|
| 5/21/2016 |
Run |
Leb Hills |
Long |
7.0 mi |
1:04:59 |
9:18 |
|
| 5/19/2016 |
Run |
Leb Hills |
Default |
5.6 mi |
1:00:34 |
10:48 |
|
| 5/17/2016 |
Run |
Leb Hills |
Easy |
4.5 mi |
48:09 |
10:47 |
|
| 5/14/2016 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:39 |
9:59 |
|
| 5/12/2016 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:02:25 |
11:07 |
|
| 5/6/2016 |
Run |
Leb Hills |
Long |
9.6 mi |
1:43:54 |
10:49 |
|
| 5/2/2016 |
Run |
Leb Hills |
Easy |
5.7 mi |
1:04:55 |
11:23 |
|
| 4/30/2016 |
Run |
Leb Hills |
Long |
7.6 mi |
1:12:02 |
9:29 |
|
| 4/26/2016 |
Run |
Leb Hills |
Fartlek |
6.4 mi |
1:05:16 |
10:14 |
|
| 4/22/2016 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:02:29 |
11:08 |
|
| 4/18/2016 |
Run |
Leb Hills |
Easy |
6.4 mi |
1:10:35 |
11:01 |
|
| 4/15/2016 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:00:53 |
10:53 |
|
| 4/8/2016 |
Run |
Leb Hills |
Easy |
5.6 mi |
1:01:24 |
10:57 |
|
| 4/6/2016 |
Run |
Leb Hills |
Long |
7.1 mi |
1:19:22 |
11:12 |
|
| 4/2/2016 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:50 |
10:06 |
|
| 3/19/2016 |
Run |
other |
Easy |
2.0 mi |
21:30 |
10:46 |
|
| 3/19/2016 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:08 |
10:02 |
|
| 3/1/2016 |
Run |
Elrene |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 2/12/2016 |
Run |
other |
Easy |
1.7 mi |
18:11 |
10:46 |
|
| 1/23/2016 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
41:05 |
10:06 |
|
| 1/23/2016 |
Run |
RSRC |
Long |
6.2 mi |
57:47 |
9:18 |
|
| 1/13/2016 |
Run |
other |
Tempo |
6.4 mi |
1:06:31 |
10:21 |
|
| 1/11/2016 |
Run |
West 7 |
Long |
7.0 mi |
1:15:41 |
10:51 |
|
| 1/2/2016 |
Run |
RSRC |
Long |
6.2 mi |
58:52 |
9:27 |
|
| 12/29/2015 |
Run |
other |
Long |
6.5 mi |
1:05:42 |
10:07 |
|
| 12/20/2015 |
Run |
Leb Hills |
Easy |
5.3 mi |
58:01 |
11:04 |
|
| 12/18/2015 |
Run |
Leb Hills |
Easy |
4.5 mi |
48:22 |
10:47 |
|
| 11/17/2015 |
Run |
West 7 |
Long |
7.0 mi |
1:06:05 |
9:27 |
|
| 11/14/2015 |
Run |
Leb Hills |
Long |
9.2 mi |
1:36:29 |
10:30 |
|
| 11/12/2015 |
Run |
Leb Hills |
Easy |
2.5 mi |
29:38 |
11:46 |
|
| 11/9/2015 |
Run |
Leb Hills |
Fartlek |
4.3 mi |
41:51 |
9:46 |
|
| 11/7/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:05 |
9:36 |
|
| 11/4/2015 |
Run |
Leb Hills |
Interval |
4.5 mi |
44:15 |
9:51 |
|
| 10/29/2015 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:14 |
10:07 |
|
| 10/28/2015 |
Run |
Leb Hills |
Long |
6.4 mi |
1:03:06 |
9:53 |
|
| 10/26/2015 |
Run |
Leb Hills |
Long |
9.5 mi |
1:42:21 |
10:47 |
|
| 10/23/2015 |
Run |
Leb Hills |
Easy |
2.0 mi |
19:09 |
9:27 |
|
| 10/21/2015 |
Run |
Leb Hills |
Interval |
6.3 mi |
59:46 |
9:30 |
|
| 10/17/2015 |
Run |
Leb Hills |
Long |
7.5 mi |
1:10:22 |
9:26 |
|
| 10/15/2015 |
Run |
Leb Hills |
Long |
6.1 mi |
57:06 |
9:18 |
|
| 10/12/2015 |
Run |
Leb Hills |
Interval |
6.2 mi |
1:03:10 |
10:10 |
|
| 10/10/2015 |
Run |
Leb Hills |
Long |
7.4 mi |
1:11:22 |
9:40 |
|
| 10/8/2015 |
Run |
Leb Hills |
Fartlek |
4.5 mi |
43:20 |
9:38 |
|
| 10/6/2015 |
Run |
Leb Hills |
Easy |
2.5 mi |
27:41 |
11:05 |
|
|