| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2024 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
40:36 |
9:42 |
 |
| 3/28/2024 |
Run |
Trapp Farm |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/13/2024 |
Run |
Cape Coral |
Interval |
2.0 mi |
20:55 |
10:28 |
|
| 3/8/2024 |
Run |
Cape Coral |
Interval |
2.0 mi |
20:51 |
10:23 |
|
| 3/7/2024 |
Run |
Cape Coral |
Run-walk |
7.8 mi |
1:26:38 |
11:10 |
|
| 3/5/2024 |
Run |
Cape Coral |
Interval |
3.4 mi |
34:30 |
10:09 |
|
| 3/1/2024 |
Run |
Cape Coral |
Interval |
3.1 mi |
31:05 |
10:02 |
|
| 2/23/2024 |
Run |
Cape Coral |
Run-walk |
3.1 mi |
33:24 |
10:47 |
|
| 2/20/2024 |
Run |
Cape Coral |
Interval |
3.5 mi |
35:10 |
10:03 |
|
| 2/17/2024 |
Run |
other |
Default |
5.8 mi |
57:16 |
9:58 |
|
| 2/16/2024 |
Run |
Cape Coral |
Easy |
3.2 mi |
33:19 |
10:21 |
|
| 2/13/2024 |
Run |
Cape Coral |
Interval |
3.2 mi |
33:03 |
10:18 |
|
| 2/9/2024 |
Run |
Cape Coral |
Interval |
3.4 mi |
34:43 |
10:11 |
|
| 2/6/2024 |
Run |
Cape Coral |
Interval |
3.2 mi |
32:11 |
10:02 |
|
| 1/23/2024 |
Run |
Thomas Lake |
Run-walk |
4.4 mi |
50:52 |
11:34 |
|
| 1/22/2024 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
41:47 |
10:26 |
|
| 1/19/2024 |
Run |
Dodd |
Interval |
3.0 mi |
30:22 |
10:04 |
|
| 1/10/2024 |
Run |
Terrace Oaks Rd2 |
Tempo |
4.2 mi |
40:55 |
9:47 |
|
| 1/10/2024 |
Run |
Oak Chase |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 1/9/2024 |
Run |
Oak Chase |
Run-walk |
2.0 mi |
21:22 |
10:38 |
|
| 1/9/2024 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:49 |
11:21 |
|
| 1/5/2024 |
Run |
Dodd |
Easy |
3.0 mi |
33:54 |
11:16 |
|
| 1/1/2024 |
Run |
Wescott |
Default |
9.3 mi |
1:34:49 |
10:12 |
|
| 12/29/2023 |
Run |
Cliff Rd |
Interval |
3.3 mi |
34:39 |
10:30 |
|
| 12/27/2023 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
43:05 |
10:45 |
|
| 12/25/2023 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
42:23 |
10:35 |
|
| 12/23/2023 |
Run |
Wilderness |
Run-walk |
2.8 mi |
30:13 |
10:48 |
|
| 12/23/2023 |
Run |
RSRC |
Default |
6.4 mi |
1:00:24 |
9:27 |
|
| 12/23/2023 |
Run |
Cliff Rd |
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 12/22/2023 |
Run |
Cliff Rd |
Interval |
3.3 mi |
35:11 |
10:40 |
|
| 12/19/2023 |
Run |
Cliff Rd |
Interval |
3.3 mi |
33:52 |
10:16 |
|
| 12/12/2023 |
Run |
Cliff East |
Run-walk |
3.7 mi |
40:55 |
11:02 |
|
| 12/8/2023 |
Run |
Dodd |
Easy |
3.3 mi |
34:38 |
10:28 |
|
| 12/1/2023 |
Run |
Dodd |
Easy |
3.0 mi |
34:25 |
11:26 |
|
| 11/28/2023 |
Run |
Thomas Lake |
Fartlek |
4.3 mi |
45:09 |
10:28 |
|
| 11/21/2023 |
Run |
Dodd |
Run-walk |
3.1 mi |
36:18 |
11:41 |
|
| 11/17/2023 |
Run |
Arizona |
Run-walk |
3.0 mi |
35:29 |
11:50 |
|
| 11/16/2023 |
Run |
Arizona |
Tempo |
3.2 mi |
32:47 |
10:13 |
|
| 11/15/2023 |
Run |
Arizona |
Run-walk |
3.0 mi |
34:02 |
11:17 |
|
| 11/14/2023 |
Run |
Arizona |
Run-walk |
3.2 mi |
35:09 |
10:58 |
|
| 11/7/2023 |
Run |
Trapp Farm |
Hill |
3.1 mi |
36:33 |
11:46 |
|
| 11/6/2023 |
Run |
Elrene |
Interval |
6.0 mi |
58:53 |
9:48 |
|
| 11/3/2023 |
Run |
Trapp Farm |
Hill |
3.1 mi |
36:17 |
11:40 |
|
| 10/30/2023 |
Run |
Elrene |
Interval |
6.0 mi |
1:00:17 |
10:01 |
|
| 10/27/2023 |
Run |
Trapp Farm |
Hill |
3.1 mi |
36:03 |
11:36 |
|
| 10/25/2023 |
Run |
Diffley Dodd |
Interval |
4.0 mi |
40:41 |
10:09 |
|
| 10/22/2023 |
Run |
Cliff East |
Run-walk |
3.6 mi |
39:02 |
10:51 |
|
| 10/19/2023 |
Run |
Hawaii |
Run-walk |
4.0 mi |
45:24 |
11:22 |
|
| 10/18/2023 |
Run |
Hawaii |
Run-walk |
3.2 mi |
31:55 |
9:57 |
|
| 10/16/2023 |
Run |
Hawaii |
strides |
3.3 mi |
36:21 |
11:02 |
|
| 10/15/2023 |
Run |
Hawaii |
Run-walk |
3.2 mi |
35:35 |
11:06 |
|
| 10/14/2023 |
Run |
Hawaii |
Run-walk |
3.0 mi |
30:31 |
10:09 |
|
| 10/9/2023 |
Run |
Elrene |
Run-walk |
6.0 mi |
1:04:30 |
10:44 |
|
| 10/8/2023 |
Run |
Cliff Rd |
Easy |
3.3 mi |
35:08 |
10:39 |
|
| 10/5/2023 |
Run |
Diffley Cliff |
Run-walk |
5.0 mi |
52:45 |
10:32 |
|
| 10/2/2023 |
Run |
Elrene |
Interval |
6.0 mi |
1:02:21 |
10:23 |
|
| 9/30/2023 |
Run |
Cliff Rd |
Run-walk |
3.3 mi |
34:46 |
10:33 |
|
| 9/29/2023 |
Run |
Dodd |
Run-walk |
3.0 mi |
32:52 |
10:56 |
|
| 9/28/2023 |
Run |
Diffley Dodd |
Default |
4.0 mi |
42:27 |
10:36 |
|
| 9/22/2023 |
Run |
Oak Chase |
Easy |
2.0 mi |
21:06 |
10:30 |
|
| 9/21/2023 |
Run |
JCRR |
Easy |
6.8 mi |
1:18:41 |
11:34 |
|
| 9/18/2023 |
Run |
Diffley Cliff |
Interval |
5.0 mi |
52:56 |
10:34 |
|
| 9/17/2023 |
Run |
Cliff Rd |
Run-walk |
3.3 mi |
37:02 |
11:14 |
|
| 9/14/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
46:47 |
10:52 |
|
| 9/13/2023 |
Run |
Diffley Cliff |
Run-walk |
5.0 mi |
57:49 |
11:34 |
|
| 9/10/2023 |
Run |
Diffley Dodd |
Run-walk |
3.0 mi |
35:35 |
11:52 |
|
| 9/9/2023 |
Run |
Wilderness |
Easy |
1.0 mi |
11:12 |
11:06 |
|
| 9/7/2023 |
Run |
Dodd Cliff |
strides |
5.0 mi |
56:57 |
11:24 |
|
| 9/1/2023 |
Run |
Cliff Rd |
strides |
3.3 mi |
35:09 |
10:39 |
|
| 8/28/2023 |
Run |
Wescott |
Run-walk |
8.8 mi |
1:38:07 |
11:09 |
|
| 8/25/2023 |
Run |
Dodd |
Run-walk |
3.2 mi |
36:49 |
11:29 |
|
| 8/23/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
57:16 |
11:14 |
|
| 8/21/2023 |
Run |
JCRR |
Run-walk |
6.8 mi |
1:15:44 |
11:08 |
|
| 8/14/2023 |
Run |
Wescott |
Long |
8.8 mi |
1:37:11 |
11:02 |
|
| 8/10/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
59:05 |
11:34 |
|
| 8/9/2023 |
Run |
Wescott |
Run-walk |
1.0 mi |
10:51 |
10:45 |
|
| 8/7/2023 |
Run |
Wescott |
Run-walk |
8.8 mi |
1:40:02 |
11:22 |
|
| 8/3/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:56 |
11:32 |
|
| 8/2/2023 |
Run |
Diffley Cliff |
Run-walk |
5.8 mi |
1:05:03 |
11:12 |
|
| 7/31/2023 |
Run |
Wescott |
Run-walk |
7.0 mi |
1:21:33 |
11:40 |
|
| 7/27/2023 |
Run |
Thomas Lake |
strides |
5.1 mi |
58:54 |
11:32 |
|
| 7/20/2023 |
Run |
Thomas Lake |
strides |
4.3 mi |
49:34 |
11:31 |
|
| 7/17/2023 |
Run |
Elrene |
Run-walk |
6.0 mi |
1:10:27 |
11:44 |
|
| 7/13/2023 |
Run |
Cliff East |
strides |
3.6 mi |
40:54 |
11:22 |
|
| 7/6/2023 |
Run |
Thomas Lake |
Easy |
4.3 mi |
48:23 |
11:12 |
|
| 7/4/2023 |
Run |
other |
Easy |
1.0 mi |
12:32 |
12:33 |
|
| 7/4/2023 |
Run |
Apple Valley 2 mile |
Race |
2.0 mi |
15:40 |
7:50 |
|
| 7/2/2023 |
Run |
Lake McD |
Easy |
2.7 mi |
31:38 |
11:38 |
|
| 6/26/2023 |
Run |
Dodd |
strides |
3.3 mi |
36:27 |
11:03 |
|
| 6/25/2023 |
Run |
Lake McD |
Run-walk |
2.7 mi |
30:50 |
11:23 |
|
| 6/22/2023 |
Run |
Diffley Dodd |
Run-walk |
4.0 mi |
45:32 |
11:20 |
|
| 6/21/2023 |
Run |
Thomas Lake |
Run-walk |
4.3 mi |
48:27 |
11:15 |
|
| 6/12/2023 |
Run |
Dodd |
Default |
3.2 mi |
33:04 |
10:17 |
|
| 6/9/2023 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
31:42 |
9:37 |
|
|