| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Dodd |
Easy |
3.6 mi |
38:37 |
10:37 |
 |
| 8/11/2014 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 8/7/2014 |
Run |
Dodd |
Interval |
3.0 mi |
27:01 |
8:57 |
|
| 7/31/2014 |
Run |
Dodd |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 7/18/2014 |
Run |
Trapp Farm |
Easy |
2.2 mi |
21:38 |
9:50 |
|
| 7/14/2014 |
Run |
JCRR |
Long |
6.8 mi |
1:05:51 |
9:45 |
|
| 7/11/2014 |
Run |
other |
Easy |
4.7 mi |
46:25 |
9:53 |
|
| 7/10/2014 |
Run |
other |
Long |
3.2 mi |
30:09 |
9:26 |
|
| 7/9/2014 |
Run |
West 7 |
Long |
7.0 mi |
1:00:22 |
8:38 |
|
| 6/25/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:43 |
8:46 |
|
| 6/23/2014 |
Run |
HS track |
Interval |
5.6 mi |
54:02 |
9:39 |
|
| 6/21/2014 |
Run |
Trapp Farm |
Hill |
3.2 mi |
36:13 |
11:22 |
|
| 6/11/2014 |
Run |
Dodd |
Default |
3.0 mi |
25:55 |
8:39 |
|
| 6/10/2014 |
Run |
Thomas Lake |
Easy |
4.3 mi |
40:18 |
9:23 |
|
| 6/9/2014 |
Run |
other |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 6/8/2014 |
Run |
Trapp Farm |
Easy |
2.2 mi |
23:37 |
10:45 |
|
| 6/7/2014 |
Run |
other |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 6/7/2014 |
Run |
I love Burnsville 5k |
Race |
5.0 km |
22:53 |
7:23 |
|
| 6/3/2014 |
Run |
other |
Long |
6.2 mi |
55:25 |
8:57 |
|
| 5/31/2014 |
Run |
RSRC+ |
Long |
6.3 mi |
53:02 |
8:29 |
|
| 5/31/2014 |
Run |
Trapp Farm |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 5/29/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:26 |
8:42 |
|
| 5/27/2014 |
Run |
Dodd |
Long |
3.0 mi |
29:01 |
9:41 |
|
| 5/26/2014 |
Run |
JCRR |
Long |
6.8 mi |
1:06:09 |
9:47 |
|
| 5/21/2014 |
Run |
HS track |
Interval |
5.1 mi |
50:38 |
9:56 |
|
| 5/18/2014 |
Run |
West 7 |
Long |
7.0 mi |
59:32 |
8:31 |
|
| 5/15/2014 |
Run |
Trapp Farm |
Tempo |
2.1 mi |
18:56 |
9:01 |
|
| 5/13/2014 |
Run |
Dodd |
Default |
3.0 mi |
28:10 |
9:22 |
|
| 5/12/2014 |
Run |
Wescott |
Long |
9.0 mi |
1:22:31 |
9:11 |
|
| 5/7/2014 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
34:42 |
8:28 |
|
| 5/3/2014 |
Run |
RSRC+ |
Long |
6.3 mi |
53:58 |
8:39 |
|
| 5/3/2014 |
Run |
Trapp Farm |
Fartlek |
2.2 mi |
20:58 |
9:35 |
|
| 4/30/2014 |
Run |
Diffley Dodd |
Fartlek |
0.1 mi |
4:11 |
1:23:38 |
|
| 4/30/2014 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
37:15 |
9:06 |
|
| 4/26/2014 |
Run |
Get In Gear |
Race |
6.2 mi |
48:35 |
7:48 |
|
| 4/26/2014 |
Run |
run-walk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2014 |
Run |
Diffley Dodd |
Default |
4.1 mi |
38:44 |
9:30 |
|
| 4/20/2014 |
Run |
RSRC+ |
Long |
3.3 mi |
34:41 |
10:35 |
|
| 4/19/2014 |
Run |
RSRC+ |
Long |
6.3 mi |
55:31 |
8:53 |
|
| 4/19/2014 |
Run |
Trapp Farm |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/15/2014 |
Run |
Cliff to PK |
Easy |
3.3 mi |
30:36 |
9:20 |
|
| 4/13/2014 |
Run |
JCRR |
Long |
6.8 mi |
1:00:37 |
8:55 |
|
| 4/12/2014 |
Run |
Dodd |
Default |
3.0 mi |
26:56 |
8:58 |
|
| 4/9/2014 |
Run |
NV track |
Interval |
4.6 mi |
46:25 |
10:06 |
|
| 3/29/2014 |
Run |
Aruba |
Easy |
4.5 mi |
43:14 |
9:37 |
|
| 3/28/2014 |
Run |
Aruba |
Easy |
3.2 mi |
31:46 |
9:56 |
|
| 3/27/2014 |
Run |
Aruba |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 3/25/2014 |
Run |
Aruba |
Easy |
6.1 mi |
59:10 |
9:42 |
|
| 2/13/2014 |
Run |
treadmill |
Fartlek |
2.0 mi |
19:45 |
9:53 |
|
|