| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2023 |
Run |
Wilderness |
Easy |
2.7 mi |
32:59 |
12:08 |
 |
| 12/29/2022 |
Run |
Cliff East |
strides |
3.6 mi |
39:42 |
11:00 |
|
| 11/12/2022 |
Run |
Leb Hills |
Easy |
5.7 mi |
1:09:37 |
12:10 |
|
| 11/5/2022 |
Run |
Leb Hills |
Long |
9.0 mi |
1:33:47 |
10:26 |
|
| 11/5/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
13:30 |
10:05 |
|
| 10/29/2022 |
Run |
Leb Hills |
Long |
7.4 mi |
1:15:37 |
10:13 |
|
| 10/29/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
14:11 |
10:41 |
|
| 10/22/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:51 |
9:49 |
|
| 10/22/2022 |
Run |
Wilderness |
Default |
1.3 mi |
14:06 |
10:41 |
|
| 10/19/2022 |
Run |
Terrace Oaks |
Default |
3.3 mi |
35:08 |
10:37 |
|
| 10/19/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:39 |
10:48 |
|
| 10/17/2022 |
Run |
Leb Hills |
Interval |
5.7 mi |
59:32 |
10:27 |
|
| 10/15/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:59 |
9:44 |
|
| 10/15/2022 |
Run |
Wilderness |
Easy |
1.5 mi |
15:29 |
10:16 |
|
| 10/12/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:00 |
9:23 |
|
| 10/12/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:19 |
11:06 |
|
| 10/8/2022 |
Run |
Leb Hills |
Long |
7.6 mi |
1:15:18 |
9:58 |
|
| 10/8/2022 |
Run |
Wilderness |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 10/5/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:54 |
9:39 |
|
| 10/5/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:50 |
11:22 |
|
| 10/3/2022 |
Run |
Leb Hills |
Interval |
5.7 mi |
1:00:10 |
10:34 |
|
| 10/1/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:44 |
10:04 |
|
| 10/1/2022 |
Run |
Wilderness |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 9/28/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:01 |
9:41 |
|
| 9/28/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
24:06 |
11:26 |
|
| 9/24/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:16:34 |
10:16 |
|
| 9/24/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
14:23 |
10:59 |
|
| 9/21/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:32 |
9:32 |
|
| 9/21/2022 |
Run |
Trapp Farm |
Fartlek |
2.1 mi |
21:59 |
10:28 |
|
| 9/17/2022 |
Run |
Leb Hills |
Long |
7.4 mi |
1:14:00 |
9:59 |
|
| 9/17/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:18 |
11:03 |
|
| 9/14/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:42 |
9:55 |
|
| 9/14/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 9/10/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:17:35 |
10:20 |
|
| 9/10/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
13:32 |
10:25 |
|
| 9/7/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:55 |
9:41 |
|
| 9/7/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 9/5/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:56 |
9:49 |
|
| 9/5/2022 |
Run |
Wilderness |
Easy |
1.4 mi |
14:55 |
10:40 |
|
| 9/3/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:16:44 |
10:14 |
|
| 9/3/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
13:15 |
10:07 |
|
| 8/31/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:28 |
9:33 |
|
| 8/31/2022 |
Run |
Trapp Farm |
Easy |
2.2 mi |
25:26 |
11:34 |
|
| 8/23/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:58 |
9:55 |
|
| 8/23/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:49 |
11:21 |
|
| 8/20/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:29 |
9:39 |
|
| 8/20/2022 |
Run |
Winter Carnival |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/16/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:00 |
9:39 |
|
| 8/16/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
23:57 |
11:55 |
|
| 8/13/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:10:10 |
9:26 |
|
| 8/13/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
13:43 |
10:29 |
|
| 8/10/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:39 |
9:54 |
|
| 8/10/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 8/3/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:48 |
9:57 |
|
| 8/3/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 7/30/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:10 |
10:03 |
|
| 7/30/2022 |
Run |
Wilderness |
Easy |
1.1 mi |
12:02 |
10:51 |
|
| 7/27/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:35 |
9:48 |
|
| 7/27/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:20 |
11:07 |
|
| 7/23/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:18:54 |
10:31 |
|
| 7/23/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
14:02 |
10:43 |
|
| 7/20/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
31:58 |
9:38 |
|
| 7/20/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 7/16/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:18:49 |
10:32 |
|
| 7/16/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
14:22 |
10:59 |
|
| 7/14/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:48 |
10:11 |
|
| 7/9/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:13:40 |
9:48 |
|
| 7/9/2022 |
Run |
Wilderness |
Easy |
1.3 mi |
14:11 |
10:50 |
|
| 7/6/2022 |
Run |
ESTRS |
Race |
6.8 mi |
1:05:05 |
9:35 |
|
| 7/2/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:12:59 |
9:44 |
|
| 7/2/2022 |
Run |
Wayzata |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 6/29/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:23 |
9:46 |
|
| 6/29/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:18 |
11:06 |
|
| 6/25/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:14:25 |
9:59 |
|
| 6/22/2022 |
Run |
Terrace Oaks |
Easy |
3.3 mi |
41:20 |
12:32 |
|
| 6/22/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:25 |
9:48 |
|
| 6/22/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:45 |
10:48 |
|
| 6/15/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:33 |
9:52 |
|
| 6/15/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:07 |
10:51 |
|
| 6/12/2022 |
Run |
Leb Hills |
Interval |
7.6 mi |
1:19:59 |
10:32 |
|
| 6/8/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:22 |
11:08 |
|
| 6/8/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
32:27 |
9:47 |
|
| 6/8/2022 |
Run |
NV track |
Easy |
2.1 mi |
22:32 |
10:41 |
|
| 6/4/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:11:20 |
9:30 |
|
| 6/4/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:47 |
10:48 |
|
| 6/1/2022 |
Run |
Oak Chase |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 6/1/2022 |
Run |
Terrace Oaks |
Default |
3.3 mi |
32:22 |
9:49 |
|
| 6/1/2022 |
Run |
Trapp Farm |
Default |
2.1 mi |
23:55 |
11:17 |
|
| 5/30/2022 |
Run |
Leb Hills |
Default |
5.1 mi |
53:22 |
10:24 |
|
| 5/28/2022 |
Run |
Leb Hills |
Long |
7.6 mi |
1:16:10 |
10:05 |
|
| 5/28/2022 |
Run |
Wilderness |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 5/25/2022 |
Run |
ESTRS |
Race |
3.1 mi |
27:06 |
8:48 |
|
| 5/25/2022 |
Run |
Leb Hills |
Easy |
3.1 mi |
36:50 |
11:47 |
|
| 5/21/2022 |
Run |
Leb Hills |
Default |
5.2 mi |
57:40 |
11:12 |
|
| 5/21/2022 |
Run |
Wilderness |
Default |
1.5 mi |
17:01 |
11:12 |
|
| 5/18/2022 |
Run |
Terrace Oaks |
Tempo |
3.3 mi |
33:49 |
10:15 |
|
| 5/18/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
23:34 |
11:14 |
|
| 5/14/2022 |
Run |
Leb Hills |
Long |
7.5 mi |
1:15:00 |
10:02 |
|
| 5/14/2022 |
Run |
Trapp Farm |
Easy |
2.1 mi |
22:51 |
10:50 |
|
| 5/7/2022 |
Run |
Leb Hills |
Default |
5.2 mi |
51:34 |
10:01 |
|
|