| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
gym track |
Easy |
4.0 mi |
|
|
 |
| 12/13/2013 |
Run |
gym track |
Easy |
6.0 mi |
|
|
|
| 12/2/2013 |
Run |
gym track |
Easy |
6.0 mi |
|
|
|
| 11/26/2013 |
Run |
gym track |
Easy |
4.0 mi |
|
|
|
| 2/26/2013 |
Run |
gym track |
Interval |
5.0 mi |
|
|
|
| 2/13/2012 |
Run |
gym track |
Interval |
3.0 mi |
28:10 |
9:24 |
|
| 2/1/2012 |
Run |
gym track |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 1/26/2012 |
Run |
gym track |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 1/20/2012 |
Run |
gym track |
Interval |
2.0 mi |
19:19 |
9:40 |
|
| 1/9/2012 |
Run |
gym track |
Fartlek |
3.0 mi |
28:44 |
9:35 |
|
| 11/22/2011 |
Run |
gym track |
Easy |
4.0 mi |
|
|
|
| 8/19/2011 |
Run |
gym track |
Interval |
3.0 mi |
27:59 |
9:20 |
|
| 7/28/2011 |
Run |
gym track |
Interval |
3.0 mi |
27:33 |
9:11 |
|
| 7/19/2011 |
Run |
gym track |
Interval |
3.0 mi |
27:32 |
9:11 |
|
| 2/18/2010 |
Run |
gym track |
Tempo |
5.0 mi |
48:19 |
9:40 |
|
| 2/16/2010 |
Run |
gym track |
Long |
7.0 mi |
1:09:56 |
10:00 |
|
| 2/11/2010 |
Run |
gym track |
Fartlek |
5.0 mi |
50:29 |
10:06 |
|
| 12/22/2009 |
Run |
gym track |
Tempo |
5.0 mi |
49:34 |
9:55 |
|
|