| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:11 |
8:44 |
 |
| 9/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 9/2/2011 |
Run |
Wauwatosa |
Easy |
2.3 mi |
20:36 |
8:53 |
|
| 9/3/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 9/4/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
12:06 |
8:25 |
|
| 9/5/2011 |
Run |
Wauwatosa |
Easy |
5.5 mi |
46:48 |
8:30 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/7/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 9/9/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:33 |
8:12 |
|
| 9/10/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:32 |
8:29 |
|
| 9/11/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:28 |
8:23 |
|
| 9/12/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:08 |
7:59 |
|
| 9/13/2011 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:50 |
8:42 |
|
| 9/14/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
27:18 |
8:44 |
|
| 9/15/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 9/16/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:48 |
8:04 |
|
| 9/17/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/18/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:01 |
8:07 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 9/20/2011 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:00 |
7:54 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
19:21 |
8:27 |
|
| 9/23/2011 |
Run |
Wauwatosa |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 9/24/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:23 |
7:47 |
|
| 9/25/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 9/27/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:10 |
7:35 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:16 |
7:27 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 10/2/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 10/6/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
30:16 |
7:53 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 10/8/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 10/10/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:03 |
7:21 |
|
| 10/12/2011 |
Run |
Wauwatosa |
Easy |
6.3 mi |
50:45 |
8:04 |
|
| 10/13/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 10/15/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:04 |
7:42 |
|
| 10/16/2011 |
Run |
Wauwatosa |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 10/18/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 10/19/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:48 |
|
| 10/22/2011 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 10/23/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:14 |
7:50 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 10/25/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 10/27/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:42 |
9:10 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 10/31/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
22:54 |
7:21 |
|
| 11/1/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 11/7/2011 |
Run |
Wauwatosa |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/8/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:15 |
7:25 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
39:00 |
8:26 |
|
| 11/12/2011 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:22 |
7:41 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:19 |
|
| 11/15/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 11/17/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
12:41 |
7:13 |
|
| 11/19/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 11/20/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 11/24/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/25/2011 |
Run |
Wauwatosa |
Easy |
5.8 mi |
46:07 |
7:58 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:22 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:20 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:00 |
8:12 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 12/4/2011 |
Run |
Wauwatosa |
Easy |
9.6 mi |
1:15:36 |
7:53 |
|
| 12/5/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 12/10/2011 |
Run |
Pettit National Ice Center |
Easy |
9.9 mi |
1:17:48 |
7:52 |
|
| 12/11/2011 |
Run |
Wauwatosa |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:17 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 12/17/2011 |
Run |
Wauwatosa |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 12/18/2011 |
Run |
Pettit National Ice Center |
Easy |
12.1 mi |
1:36:55 |
8:01 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
39:01 |
8:13 |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
|