| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Pettit National Ice Center |
Easy |
0.3 mi |
2:04 |
7:23 |
 |
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 11/20/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 1/1/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 10/27/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:42 |
9:10 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 4/23/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 3/1/2012 |
Run |
Italy |
Easy |
1.1 mi |
8:43 |
7:51 |
|
| 10/2/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 9/11/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:28 |
8:23 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 10/23/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:14 |
7:50 |
|
| 9/12/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:08 |
7:59 |
|
| 10/18/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 10/15/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:04 |
7:42 |
|
| 1/6/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:40 |
8:43 |
|
| 3/18/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 4/4/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:03 |
8:01 |
|
| 2/1/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:52 |
8:32 |
|
| 4/14/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 1/7/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:39 |
8:19 |
|
| 3/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 4/11/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 4/24/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:07 |
7:50 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 4/25/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:17 |
7:54 |
|
| 9/4/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
12:06 |
8:25 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 10/10/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 11/8/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:15 |
7:25 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
13:45 |
8:50 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:38 |
8:56 |
|
| 1/12/2012 |
Run |
Wauwatosa |
Easy |
1.7 mi |
14:22 |
8:25 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/17/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
12:41 |
7:13 |
|
| 11/19/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 1/2/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/8/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/12/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 4/9/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:44 |
8:15 |
|
| 4/26/2012 |
Run |
Wauwatosa |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
19:21 |
8:27 |
|
| 9/2/2011 |
Run |
Wauwatosa |
Easy |
2.3 mi |
20:36 |
8:53 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 9/13/2011 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:50 |
8:42 |
|
| 9/20/2011 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:00 |
7:54 |
|
| 8/31/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 9/7/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/25/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/3/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 3/23/2012 |
Run |
New York |
Tempo |
3.1 mi |
23:13 |
7:36 |
|
| 3/25/2012 |
Run |
New York |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 11/20/2011 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 1/20/2012 |
Run |
Race: Icebreaker Indoor 5k |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/13/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:48 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:19 |
8:48 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 9/9/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:33 |
8:12 |
|
| 10/8/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 10/31/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
22:54 |
7:21 |
|
| 9/14/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
27:18 |
8:44 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:16 |
7:27 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 10/19/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 3/9/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
27:13 |
8:39 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 9/27/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:10 |
7:35 |
|
| 9/15/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:48 |
8:23 |
|
| 9/16/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:48 |
8:04 |
|
| 11/1/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 9/10/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:32 |
8:29 |
|
| 10/25/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 9/18/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:01 |
8:07 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 11/7/2011 |
Run |
Wauwatosa |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|