| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2023 |
Run |
Franklin |
Easy |
3.4 mi |
28:28 |
8:26 |
 |
| 12/6/2023 |
Run |
Franklin |
Easy |
6.3 mi |
50:17 |
7:56 |
|
| 12/3/2023 |
Run |
Franklin |
Long |
11.2 mi |
1:34:04 |
8:24 |
|
| 12/1/2023 |
Run |
Franklin |
Easy |
7.4 mi |
1:00:06 |
8:10 |
|
| 11/30/2023 |
Run |
Franklin |
Easy |
4.4 mi |
38:01 |
8:34 |
|
| 11/29/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:01:13 |
8:21 |
|
| 11/27/2023 |
Run |
Franklin |
Easy |
6.2 mi |
53:33 |
8:35 |
|
| 11/26/2023 |
Run |
Franklin |
Long |
10.1 mi |
1:28:09 |
8:43 |
|
| 11/24/2023 |
Run |
Florida |
Marathon Pace |
7.0 mi |
52:33 |
7:28 |
|
| 11/23/2023 |
Run |
Franklin |
Recovery |
4.2 mi |
39:40 |
9:31 |
|
| 11/22/2023 |
Run |
Franklin |
Easy |
7.2 mi |
58:50 |
8:08 |
|
| 11/19/2023 |
Run |
Franklin |
Easy |
9.2 mi |
1:20:23 |
8:48 |
|
| 11/17/2023 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:24 |
8:32 |
|
| 11/16/2023 |
Run |
Franklin |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 11/15/2023 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
54:26 |
7:46 |
|
| 11/13/2023 |
Run |
Florida |
Easy |
6.2 mi |
54:11 |
8:42 |
|
| 11/12/2023 |
Run |
Florida |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 11/10/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:58 |
8:20 |
|
| 11/9/2023 |
Run |
Franklin |
Marathon Pace |
3.3 mi |
24:39 |
7:31 |
|
| 11/8/2023 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 11/6/2023 |
Run |
Franklin |
Easy |
5.2 mi |
43:06 |
8:20 |
|
| 11/5/2023 |
Run |
Franklin |
Easy |
8.2 mi |
1:11:45 |
8:44 |
|
| 11/3/2023 |
Run |
Franklin |
Easy |
3.2 mi |
27:42 |
8:38 |
|
| 11/2/2023 |
Run |
Franklin |
Marathon Pace |
5.2 mi |
41:26 |
8:01 |
|
| 10/30/2023 |
Run |
Franklin |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 10/28/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
36:10 |
11:00 |
|
| 10/27/2023 |
Run |
Franklin |
Easy |
5.6 mi |
49:52 |
8:51 |
|
| 10/26/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:51 |
8:48 |
|
| 10/25/2023 |
Run |
Franklin |
Easy |
6.4 mi |
53:52 |
8:27 |
|
| 10/23/2023 |
Run |
Franklin |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 10/21/2023 |
Run |
Franklin |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/16/2023 |
Run |
France |
Easy |
5.7 mi |
50:05 |
8:45 |
|
| 10/7/2023 |
Run |
Franklin |
Easy |
5.2 mi |
41:38 |
8:06 |
|
| 10/6/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
32:47 |
9:51 |
|
| 10/5/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:10 |
8:36 |
|
| 10/4/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:01:45 |
8:27 |
|
| 9/30/2023 |
Run |
Franklin |
Recovery |
4.3 mi |
41:10 |
9:42 |
|
| 9/29/2023 |
Run |
Franklin |
Easy |
5.2 mi |
45:04 |
8:45 |
|
| 9/27/2023 |
Run |
Franklin |
Easy |
6.3 mi |
54:04 |
8:32 |
|
| 9/25/2023 |
Run |
Franklin |
Easy |
4.1 mi |
34:53 |
8:29 |
|
| 9/24/2023 |
Run |
Franklin |
Marathon Pace |
6.3 mi |
46:38 |
7:23 |
|
| 9/23/2023 |
Run |
Franklin |
Easy |
6.4 mi |
55:09 |
8:42 |
|
| 9/20/2023 |
Run |
Connecticut |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 9/18/2023 |
Run |
Franklin |
Easy |
5.2 mi |
42:12 |
8:12 |
|
| 9/14/2023 |
Run |
Franklin |
Recovery |
2.6 mi |
24:38 |
9:33 |
|
| 9/13/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:32 |
8:19 |
|
| 9/11/2023 |
Run |
Franklin |
Easy |
4.4 mi |
38:19 |
8:38 |
|
| 9/10/2023 |
Run |
Franklin |
Marathon Pace |
8.3 mi |
1:04:23 |
7:48 |
|
| 9/9/2023 |
Run |
Franklin |
Easy |
4.2 mi |
35:32 |
8:32 |
|
| 9/8/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:38 |
8:36 |
|
| 9/7/2023 |
Run |
Franklin |
Marathon Pace |
7.3 mi |
55:27 |
7:36 |
|
| 8/30/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:03:27 |
8:43 |
|
| 8/28/2023 |
Run |
Franklin |
Easy |
5.5 mi |
47:59 |
8:48 |
|
| 8/26/2023 |
Run |
Franklin |
Easy |
5.1 mi |
40:43 |
7:57 |
|
| 8/25/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:53 |
8:47 |
|
| 8/21/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:20 |
8:39 |
|
| 8/20/2023 |
Run |
Franklin |
Easy |
6.3 mi |
53:00 |
8:28 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 8/16/2023 |
Run |
Connecticut |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 8/15/2023 |
Run |
Connecticut |
Trails |
5.1 mi |
43:51 |
8:39 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 8/10/2023 |
Run |
Franklin |
Tempo |
5.0 mi |
34:18 |
6:51 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 8/7/2023 |
Run |
Franklin |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 8/6/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:45 |
8:22 |
|
|