Run: Threshold Previous Next

4/10/2024

5:13 PM

8.1 mi

1:06:53.27

8:15 mi

Health

138 bpm
162 bpm

Ratings

6 / 10
8 / 10
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River Roads

Notes

12 x 30 seconds hard!. I hit a pretty solid pace of about 5:30- 5:35/mi on each one. Great way to get the legs going.

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