Notes
I have been fighting a pretty bad cold for the last week and I was coughing a lot today. I didn't quite do the 3 hard miles because of that but we still ran some pretty solid miles in there. It was very windy but fortunately it wasn't raining. Whenever we stopped to cheer on some Goldy's runners or turn around, my cough was really bad. I ran quite well considering I was coughing a lot throughout.