Notes
A tough day of running with high winds and a wind-chill of 11. This had 8 miles before 3 "hard" miles.
I had a hard time waking up this morning and never felt great but I know I'm a little out of shape right now. I ran well for the first 1.5 of the hard miles but couldn't ever really get past moderate pace. It felt hard today where the same paces didn't feel that hard on Wednesday. I got it done and then ran to about 11.5 and then I felt done. My legs had about 11.5 good miles in me today but I pushed it to 13. It's not where I want to be but it was better than I thought it would be at the start.