| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2024 |
Run |
River Roads |
Easy |
7.7 mi |
1:00:35 |
7:53 |
 |
| 2/12/2024 |
Run |
River Roads |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 2/11/2024 |
Run |
River Roads |
Long |
12.0 mi |
1:27:45 |
7:19 |
|
| 2/10/2024 |
Run |
Ohio St. |
Hill |
7.7 mi |
1:05:55 |
8:34 |
|
| 2/9/2024 |
Run |
River Roads |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 2/8/2024 |
Run |
Longfellow |
Easy |
6.4 mi |
52:06 |
8:09 |
|
| 2/7/2024 |
Run |
River Roads |
Threshold |
7.6 mi |
57:32 |
7:35 |
|
| 2/7/2024 |
Run |
River Roads |
Easy |
2.5 mi |
19:36 |
7:51 |
|
| 2/6/2024 |
Run |
River Roads |
Easy |
6.6 mi |
51:28 |
7:48 |
|
| 2/5/2024 |
Run |
River Roads |
Easy |
6.6 mi |
52:29 |
7:58 |
|
| 2/4/2024 |
Run |
4 Lakes |
Long |
12.0 mi |
1:30:26 |
7:33 |
|
| 2/3/2024 |
Run |
River Roads |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 2/3/2024 |
Run |
River Roads |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/2/2024 |
Run |
River Roads |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 2/1/2024 |
Run |
Longfellow |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 1/31/2024 |
Run |
Lake Nokomis |
Threshold |
7.0 mi |
54:06 |
7:44 |
|
| 1/30/2024 |
Run |
River Roads |
Easy |
6.7 mi |
53:09 |
7:57 |
|
| 1/29/2024 |
Run |
River Roads |
Easy |
4.5 mi |
36:37 |
8:09 |
|
| 1/29/2024 |
Run |
River Roads |
Easy |
3.3 mi |
26:35 |
8:04 |
|
| 1/28/2024 |
Run |
St. Paul |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 1/27/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 1/26/2024 |
Run |
River Roads |
Long |
11.0 mi |
1:21:42 |
7:26 |
|
| 1/25/2024 |
Run |
River Roads |
Moderate |
7.0 mi |
48:54 |
7:00 |
|
| 1/24/2024 |
Run |
River Roads |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 1/23/2024 |
Run |
River Roads |
Easy |
6.6 mi |
54:47 |
8:19 |
|
| 1/22/2024 |
Run |
River Roads |
Easy |
6.4 mi |
51:56 |
8:07 |
|
| 1/21/2024 |
Run |
4 Lakes |
Long |
12.0 mi |
1:30:12 |
7:32 |
|
| 1/20/2024 |
Run |
River Roads |
Hill |
7.3 mi |
1:02:29 |
8:34 |
|
| 1/19/2024 |
Run |
River Roads |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 1/18/2024 |
Run |
Longfellow |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 1/17/2024 |
Run |
Dreadmill |
Easy/Strides |
7.0 mi |
54:52 |
7:51 |
|
| 1/16/2024 |
Run |
River Roads |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 1/15/2024 |
Run |
River Roads |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 1/14/2024 |
Run |
4 Lakes |
Easy |
10.0 mi |
1:18:05 |
7:48 |
|
| 1/13/2024 |
Run |
Gold Medal Park |
Hill |
7.0 mi |
59:43 |
8:32 |
|
| 1/12/2024 |
Run |
Longfellow |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 1/11/2024 |
Run |
River Roads |
Easy |
6.3 mi |
50:46 |
8:04 |
|
| 1/10/2024 |
Run |
River Roads |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 1/9/2024 |
Run |
River Roads |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 1/9/2024 |
Run |
Longfellow |
Easy |
2.3 mi |
18:52 |
8:13 |
|
| 1/8/2024 |
Run |
River Roads |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 1/7/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 1/6/2024 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 1/5/2024 |
Run |
River Roads |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 1/4/2024 |
Run |
Longfellow |
Easy |
1.0 mi |
8:32 |
8:33 |
|
| 1/3/2024 |
Run |
River Roads |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 1/2/2024 |
Run |
River Roads |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 1/1/2024 |
Run |
River Roads |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/31/2023 |
Run |
River Roads |
Long |
11.0 mi |
1:26:28 |
7:52 |
|
| 12/30/2023 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 12/29/2023 |
Run |
Longfellow |
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 12/28/2023 |
Run |
Minnehaha Academy |
Easy |
7.1 mi |
58:06 |
8:12 |
|
| 12/27/2023 |
Run |
River Roads |
Easy |
5.4 mi |
44:30 |
8:15 |
|
| 12/26/2023 |
Run |
River Roads |
Easy |
6.7 mi |
57:17 |
8:34 |
|
| 12/25/2023 |
Run |
Northfield |
Easy |
7.5 mi |
57:20 |
7:39 |
|
| 12/24/2023 |
Run |
Northfield |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 12/23/2023 |
Run |
Duluth |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 12/22/2023 |
Run |
River Roads |
Easy |
7.1 mi |
57:41 |
8:08 |
|
| 12/21/2023 |
Run |
River Roads |
Easy |
7.6 mi |
1:00:05 |
7:55 |
|
| 12/20/2023 |
Run |
River Roads |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 12/19/2023 |
Run |
River Roads |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 12/18/2023 |
Run |
Longfellow |
Easy |
1.6 mi |
13:17 |
8:19 |
|
| 12/17/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 12/16/2023 |
Run |
St. Paul |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 12/15/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:14:32 |
7:28 |
|
| 12/14/2023 |
Run |
River Roads |
Easy |
7.0 mi |
54:59 |
7:52 |
|
| 12/13/2023 |
Run |
River Roads |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 12/13/2023 |
Run |
River Roads |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 12/12/2023 |
Run |
Las Vegas, NV |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/11/2023 |
Run |
Las Vegas, NV |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 12/11/2023 |
Hike |
Las Vegas, NV |
Default |
4.7 mi |
2:17:33 |
29:13 |
|
| 12/10/2023 |
Run |
Las Vegas, NV |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 12/9/2023 |
Run |
Lebanon Hills |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 12/8/2023 |
Run |
River Roads |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 12/7/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 12/6/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 12/5/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 12/4/2023 |
Run |
River Roads |
Easy |
6.0 mi |
52:00 |
8:41 |
|
| 12/3/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:14:13 |
7:26 |
|
| 12/2/2023 |
Run |
Hyland |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 12/1/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 11/30/2023 |
Run |
River Roads |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 11/29/2023 |
Run |
River Roads |
Moderate |
7.0 mi |
55:44 |
7:58 |
|
| 11/28/2023 |
Run |
River Roads |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 11/27/2023 |
Run |
Dreadmill |
Threshold |
6.5 mi |
50:04 |
7:43 |
|
| 11/26/2023 |
Run |
Summit Ave |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 11/25/2023 |
Run |
Summit Ave |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/24/2023 |
Run |
Dreadmill |
Threshold |
3.0 mi |
21:59 |
7:20 |
|
| 11/24/2023 |
Run |
Northfield |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 11/23/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 11/22/2023 |
Run |
River Roads |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 11/21/2023 |
Run |
River Roads |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/20/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 11/19/2023 |
Run |
River Roads |
Easy |
6.2 mi |
47:34 |
7:40 |
|
| 11/18/2023 |
Run |
Hyland |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 11/17/2023 |
Run |
River Roads |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 11/16/2023 |
Run |
River Roads |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/15/2023 |
Run |
River Roads |
Easy |
4.0 mi |
31:52 |
7:59 |
|
| 11/14/2023 |
Run |
River Roads |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 11/13/2023 |
Run |
River Roads |
Easy |
3.0 mi |
25:12 |
8:24 |
|
|