| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2024 |
Run |
Lake Nokomis |
Threshold |
7.0 mi |
54:06 |
7:44 |
 |
| 5/30/2023 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
51:39 |
8:36 |
|
| 3/11/2023 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 5/30/2022 |
Run |
Lake Nokomis |
Easy |
9.1 mi |
1:17:23 |
8:30 |
|
| 4/19/2019 |
Run |
Lake Nokomis |
Easy |
8.0 mi |
1:01:39 |
7:42 |
|
| 3/31/2019 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:30:48 |
7:34 |
|
| 9/19/2018 |
Run |
Lake Nokomis |
Sub-Threshold |
8.1 mi |
1:01:02 |
7:31 |
|
| 11/7/2017 |
Run |
Lake Nokomis |
Threshold |
7.5 mi |
57:05 |
7:37 |
|
| 5/29/2017 |
Run |
Lake Nokomis |
WU/CD |
3.0 mi |
22:49 |
7:37 |
|
| 12/11/2016 |
Run |
Lake Nokomis |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 5/30/2016 |
Run |
Lake Nokomis |
Race |
3.1 mi |
18:58 |
6:05 |
|
| 5/30/2016 |
Run |
Lake Nokomis |
WU/CD |
2.2 mi |
20:08 |
9:00 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
WU/CD |
2.0 mi |
17:07 |
8:32 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
Race |
5.0 km |
19:29 |
6:17 |
|
| 5/26/2014 |
Run |
Lake Nokomis |
WU/CD |
2.7 mi |
21:35 |
7:55 |
|
|